Spine is our body's central support structure but its health are one of those things that we don't notice until it's gone!
I've heard alot about Chiropractic but due to not having severe pain or problems, I never really explore it but recently my neck and lower back always had soreness so I decided to check it out.
I went for consultation at mytown's @excellence_chiro and was advise to have X-ray so that they can help to find out the root cause and get it treated! After thorough checking, I'm lucky that I didn't have severe problem but slight curvature of spine that cause posture imbalance and possible lead to degeneration of spine. Can't wait for my next adjustment to take care of my spine before causing more problems.
Have you gotten your spine checked? Otherwise I would recommend you to do so before it's too late! Contact @excellence_chiro to book your consultation slot now 🤩
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#SCXKL #Lifestyle #Love #Chiropractic #ExcellenceChiropracticMy #Gonstead #Spine #SpineHealth
同時也有35部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,CLM Adjustment for (Andien)Family member Part 2. Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House . Maste...
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- 關於lower back chiropractic adjustment 在 SCXKL Facebook 的最讚貼文
- 關於lower back chiropractic adjustment 在 Linora Low Facebook 的最讚貼文
- 關於lower back chiropractic adjustment 在 Yen-Hsun Rendy Lu Facebook 的最讚貼文
- 關於lower back chiropractic adjustment 在 The Official Chris Leong Youtube 的精選貼文
- 關於lower back chiropractic adjustment 在 The Official Chris Leong Youtube 的最讚貼文
- 關於lower back chiropractic adjustment 在 The Official Chris Leong Youtube 的最佳解答
lower back chiropractic adjustment 在 Linora Low Facebook 的最讚貼文
VLOG UPDATE: I learnt a very PAINFUL SCARY lesson...
Got injured at my lower back cause of the one thing i lack discipline on.. my REST! My boyfriend who is one of my biggest pillars of support while my coach isn't physically with me, keeps nagging me on it. He says it's such a waste cause my nutrition and training is alright but my sleep is just pulling me down. Honestly even i'm not sure why...
I have less than a month and half to go, i can't afford anymore mistakes or injuries. Side note, i'm so thankful to God for putting his healing hand on me, plus i'm super grateful and blessed that I have the Lifestyle Chiropractic team who attended to my emergency situation immediately. Thank you guys so much, after the adjustment, the cryotherapy, the physio, I was better in a span of a day or two.
#LinoraJourneyToComp #UnderArmourMY #TrainASP #Reclaim #Pharmafreak #Befitmalaysia #Fitness #BodyBuilding #BikiniFitness #Fitspo #GirlsWhoLift #VLog #EverydayIGetBetter
lower back chiropractic adjustment 在 Yen-Hsun Rendy Lu Facebook 的最讚貼文
好的物理治療師不止會處理運動員的運動傷害,每天訓練後,更會借由幫運動員全身的按摩,來放鬆運動員的肌肉,達到預防及減少運動傷害的效果。這段影片是我稍覺得腰的肌肉較緊繃,Stefan幫我處理的手法,跟大家分享。
I had some lower back problems and we wanted to show you how we solved that problem together with my Physio Stefan Düll Sports-Physiotherapy.
Osteopathic Manipulation of the Sacroiliac Joint using the Chicago Technique HVLA:
An anterior rotated Ilium bone causing a functional long leg requires posteriorization. First of all you should make sure to have released all myofascial structures which cause an anterior rotation of the ilium bone: Iliacus muscle, Erector spinae muscles, Latissimus dorsi muscle, Adductor muscles, Rectus femoris muscle, Quadratus lumborum muscle, Tensor fascia latae muscle, gluteus medius muscle and External obturator muscle. Usually if you do a proper myofascial release treatment the ilium will correct itself but sometimes it can still stay anteriorized. If so, it requires a high velocity low amplitude thrust technique to get the ilium bone to the right position otherwise it can force lower back problems through an so-called ascending kinematic chain or even knee or foot problems through a descending kinematic chain.
The therapist stands on the opposite site of the dysfunction, you move the shoulders of the patient so that the upper torso is sideband away. Have the patient interlace the fingers behind the back of the neck. You now cross the leg of the opposite site over the leg nearest to you and then move the legs towards the opposite site of the table hints the patient is smiling away. This helps to focus the force at the left/right sacroiliac joint. You now insert your hand between the flexed arm of the patient that your dorsum is resting on the sternum. Introduce rotation through your arm pivoting the shoulder and the patients upper torso towards you. Place the caudal hand over the anterior superior iliac spine on the opposite site, continue rotation from above until the force is felt to accumulate under your caudal hand. Perform a high velocity low amplitude thrust (HVLA) with the caudal hand. The vector force is towards the opposite site of the table. Do not overrotate as the force will not accumulate at the sacroiliac joint.
(Treatment technique by Lutz M. Scheuerer - Deutsches Fortbildungsinstitut für Osteopathie)
#Chiropractic #Adjustment #Physiotherapy #Osteopathy
youtu.be/-b1r4GdzV0k
lower back chiropractic adjustment 在 The Official Chris Leong Youtube 的精選貼文
CLM Adjustment for (Andien)Family member Part 2.
Best singer ?? (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz in the House .
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
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lower back chiropractic adjustment 在 The Official Chris Leong Youtube 的最讚貼文
Part 1... part 2 will continue tomorrow night
WOW... You can really dance with Master Chris Leong..
let see what happen to him ?
Master Chris Leong Adjustment for his neck and shoulder problem in Jakarta .CLM Jakarta +62 8119 188 266
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
MostAmazingTop10 | 123 GO | TOP 5 | TOP 3 Most |
lower back chiropractic adjustment 在 The Official Chris Leong Youtube 的最佳解答
Throwback April 2021 moment
Sifu in Jakarta , body Adjustment for her .
CLM Bone Setting Indonesia- Jakarta :
+62 811 9188 266
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
(马来西亚 梁潤江跌打師傅)
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +628119188266
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang