關於 lunchbox recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

魔法世界A5和牛玫瑰丼 | SHOKUGEKI NO SOMA | A5 JAPANESE BEEF ROTI DON | Cơm bò nhật bản

🎥 Youtube影片連結：​
Xem toàn bộ video trên YouTube"RICO"
https://youtu.be/wXlV8YXV8tE

喜歡我的影片 ♡​
歡迎 ❘ 按讚 ❘ 分享 給身邊家人或朋友們​
我們下支影片見 ​

#lunch #lunchbox #japanfood #japanfoodgopan #cookingvideos #homecook #picnicfood #simplerecipe #foodfoto #delimia #lunch #dinnerideas #dinnerrecipes #lunchboxideas #lunchbox #lunchtime #beefsteak #foodblogger #sandwichlover #foodie #Foodiegram #steakhome #steakfood #recipes #lunchboxlove #beef #beefrecipes #foodie #foodwars #食戟之靈 #牛排 #在家防疫 #牛肉料理 #料理記録

魔法世界日本和牛三明治 | Japanese Wagyu Sandwich | Sandwich Wagyu Nhật Bản

🎥 Youtube影片連結：​
Xem toàn bộ video trên YouTube"RICO"
https://youtu.be/KDtWUGgglLY

喜歡我的影片 ♡​
歡迎 ❘ 按讚 ❘ 分享 給身邊家人或朋友們​
我們下支影片見 ​

Thích video của tôi ♡
Chào mừng ❘ Thích ❘ Chia sẻ với gia đình hoặc bạn bè xung quanh bạn
Hẹn gặp lại các bạn trong video tiếp theo

#lunch #lunchbox #japanfood #japanfoodgopan #cookingvideos #homecook #sandwich #picnicfood #simplerecipe #foodfoto #delimia #lunch #dinnerideas #dinnerrecipes #lunchboxideas #lunchbox #lunchtime #beefsteak #foodblogger #sandwichlover #foodie #Foodiegram #beefsandwich #recipes #sandwichshop #sandwiches #lunchboxlove

𓆝 𓆞 𓆜 𓆟 𓆛

Bento idea for the kids?

I’ve tried making the fast , easy & nutritious bento for Matthias, and it took me only 10minutes in total to prepare~ 😃

My 🍱 Idea：-
☆ sushi rolls, by using Ayam Brand™ Tuna, carrot and cucumber and roll it with toast~

☆ tamagoyaki

☆ packaged drink to complete the bento!

٩(｡͡•‿•｡)۶

——————————————

Packing lunch boxes for the kids, and for ourselves is trending in Malaysia.

Preparing delicious and healthy packed lunches can be easy and surprisingly fast.

Reach for Ayam Brand™ as the base for a well-balanced and nutritious Bento box, a Japanese-style packed lunch box for meals that look as good as they taste

——————————————

The tuna and saba used in Ayam Brand recipes are oily fish- high in protein, calcium, Omega-3 and DHA helping to give children the nutrition they need.

Get creative and add other ingredients to these recipes to make them your own!

——————————————

Follow @ayambrandmy and use the hashtag #bekalayambrand and #ayambrandmy with your Bento box creations that use any Ayam Brand products.

🎁 Stand a chance to win exciting prizes!

⏰ Contest ends 31 October 2020.

.
.
.
.
.
.

#料理記録 #料理女子 #餐桌日常 #lunchbox #bento #弁当記錄 #便當 #便當記錄 #餐桌風景 #簡單弁当 #幼稚園弁当 #娘弁当 #便當日記 #玉子焼き#寿司 #ダイヤブロック #diablock #primenakamura #lego #oben365 #手作り弁当　#お弁当 #弁当箱

▋简介Introduction

#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!


▋相关视频Related videos

一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0

一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I


▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week

★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2

★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin

★蒸山药 56 kcal/100g
山药 400g，400g yam

★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil

★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek

★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic

★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g

★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil

★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt

★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt

★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic

★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar

★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt


▋便当组合lunch box combination

周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g

周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g

周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g

周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g

周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g


▋ 相关视频列表Related video list

一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.

▋简介Introduction

#曼食慢语​
没什么好说的，这辈子没做过这么简单的轻食饭团！
There is really nothing to say, I have never made such a simple light rice ball in my life!


▋相关视频Related videos

紫菜包饭Korean Kimbap：
https://youtu.be/YVAEuJv7sCI

燕麦饭团instant oatmeal Rice ball：
https://youtu.be/y-G_8Iqv9qY

免加热便当Rice ball meal prep：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

波奇碗Poke bowl：
https://youtu.be/9L3hwitYaMU


▋食材Ingredients

★牛排饭团
牛排一块约200g，a steak（about200g）
番茄半个，half tomato
生菜6片，6 lettuce leaves
黑胡椒汁2大勺，2 tbsp black pepper sauce
杂粮饭150g，150g multigrain rice
海苔2张，2 pieces of sushi seaweed
香油1小勺，1 tsp sesame oil
盐1/4小勺（拌饭），1/4 tsp salt（for rice）
盐1/4小勺（牛排），1/4 tsp salt（for steak）
黑胡椒1/4小勺，1/4 tsp black pepper
白芝麻1/2小勺，1/2 tsp white sesame


★火腿流心蛋饭团
火腿4片，4 pieces of ham
鸡蛋2个，2 eggs
生菜4片，4 lettuce leaves
千岛汁1-2大勺，1-2 tbsp Thousand Island Juice
杂粮饭150g，150g multigrain rice
海苔2张，2 pieces of sushi seaweed
香油1小勺，1 tsp sesame oil
盐1/4小勺（拌饭），1/4 tsp salt（for rice）
盐1/4小勺（煎蛋），1/4 tsp salt（for eggs）
黑胡椒1/4小勺，1/4 tsp black pepper
白芝麻1/2小勺，1/2 tsp white sesame


★鸡腿排饭团
鸡腿1个，1 chicken thigh
芝士片4片，4 slices of cheese slices
苦菊适量，bitter chrysanthemum
焙煎芝麻汁1-2大勺，1-2 tbsp roasted sesame sauce
姜片4片，4 ginger slices
杂粮饭150g，150g multigrain rice
海苔2张，2 pieces of sushi seaweed
香油1小勺，1 tsp sesame oil
盐1/4小勺（拌饭），1/4 tsp salt（for rice）
盐1/4小勺（鸡腿），1/4 tsp salt（for chicken thigh）
黑胡椒1/4小勺，1/4 tsp black pepper
白芝麻1/2小勺，1/2 tsp white sesame


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

＃EATINGSOUNDS＃WAGYUSTEAK ＃SANDWICHRECIPE


bread
200 g high-gluten flour
3 g salt
20g sugar
5 grams yeast
200g fresh milk

Fried beef
Cover the surface with a layer of flour
Dip with whole egg liquid
Bread flour

sauce
80g of wine
Tomato sauce 40g
Soy sauce 30g
Sugar free




✦ see more RICO cooking in Different world,
welcome to leave a message/subscribe/open the little bell 🔔 ✦



see more RICO can track (˶˙º̬˙˶)୨⚑"
Instagram: https://www.instagram.com/otakuruey/​
Facebook: https://www.facebook.com/ricoruey​
Twitter: https://twitter.com/RICO_anime


















ASMR Japanese Wagyu Sandwich | Easy Recipe | Lunch Box | Delicious Sandwich Recipe |
How To Make Sandwich Recipe
ASMR जापानी वाग्यु ​​स्यान्डविच| ईजी रेसिपी खाजा बक्स | स्वादिष्ट स्यान्डविच रेसिपी |
कसरी स्यान्डविच बनाउने
ASMR Japanse Wagyu Sandwich| Eenvoudig recept | Lunchbox | Heerlijk sandwich recept |
Hoe sandwichrecept te maken
ASMR japansk Wagyu-sandwich | Enkel oppskrift | Matboks | Deilig sandwichoppskrift |
Hvordan lage sandwichoppskrift
ASMR Japanisches Wagyu Sandwich | Einfaches Rezept | Brotdose | Leckeres Sandwich Rezept |
Wie man ein Sandwich-Rezept macht
ASMR Японский сэндвич вагю | Легкий рецепт | Ланч-бокс | Вкусный рецепт бутерброда |
Как приготовить рецепт сэндвича
ASMR Sandwic Wagyu Jepun | Resepi Mudah | Kotak Makan tengah hari | Resepi Sandwic Sedap |Cara Membuat Resepi Sandwic
ASMR Sandwich Wagyu Nhật Bản | Công thức nấu ăn dễ dàng | Hộp cơm trưa | Công thức làm bánh mì sandwich ngon | Cách làm công thức bánh mì sandwich
ASMR Japansk Wagyu Sandwich | Enkelt recept | Lunchlåda | Läckra smörgåsrecept |
Hur man gör smörgåsrecept
ASMR Sándwich Wagyu Japonés | Receta fácil | Caja de almuerzo | Receta Deliciosa Sándwich |
Cómo hacer una receta de sándwich
ساندوتش واغيو ياباني | وصفة سهلة | صندوق الغداء | وصفة شطيرة لذيذة |
كيفية عمل وصفة شطيرة ASMR
ASMR Sandwich giapponese Wagyu | Ricetta facile | Lunch Box | Ricetta Deliziosa Sandwich |
Come fare la ricetta del panino
ASMR Sandwich Wagyu Jepang | Resep Mudah | Kotak Makan Siang | Resep Sandwich Lezat |
Cara Membuat Resep Sandwich
ASMR Japon Wagyu Sandviçi | Kolay Tarif | Öğle Yemeği Kutusu | Lezzetli Sandviç Tarifi |
Sandviç Tarifi Nasıl Yapılır
ساندویچ Wagyu ژاپنی | دستور العمل آسان | ناهارخوری | طرز تهیه ساندویچ خوشمزه |
طرز تهیه دستور ساندویچ ASMR
ASMR Sanduíche Wagyu Japonês | Receita fácil | Lancheira | Receita De Sanduíche Deliciosa |
Como fazer receita de sanduíche
ASMR Sandwich japonais Wagyu | Recette facile | Boîte à lunch | Recette délicieuse de sandwich | Comment faire une recette de sandwich
ASMR Japanese Wagyu Sandwich | Madaling Recipe | Lunch Box | Masarap na Recipe ng Sandwich | Paano Gumawa ng Sandwich Recipe
ASMR 日本の和牛サンドイッチ|簡単レシピ|ランチボックス|おいしいサンドイッチレシピ |
サンドイッチレシピの作り方 | 和牛カツサンド
ASMR 일본 와규 샌드위치 | 쉬운 레시피 | 도시락 | 맛있는 샌드위치 레시피 | 튀긴 스테이크
| 샌드위치 레시피를 만드는 방법
ASMR แซนด์วิชวากิวญี่ปุ่น | สูตรง่าย ๆ | กล่องอาหารกลางวัน | สูตรแซนวิชแสนอร่อย |
วิธีทำแซนวิชสูตร
ASMR Ιαπωνικό σάντουιτς Wagyu | Εύκολη συνταγή | Γεύμα | Νόστιμη συνταγή σάντουιτς |
Πώς να φτιάξετε συνταγή σάντουιτς
Japonský sendvič Wagyu Snadný recept | Obědový box | Lahodný sendvičový recept |
Jak si vyrobit sendvičový recept