關於 make ahead breakfast healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

TỪ VỰNG: HOW TO HAVE A PRODUCTIVE DAY
🌞a healthy breakfast: một bữa sáng lành mạnh
You can begin the day with a healthy breakfast, a glass of water, and a workout.
Bạn có thể bắt đầu ngày mới bằng một bữa sáng lành mạnh, một ly nước và một bài tập luyện.

🌞to plan ahead: lập kế hoạch trước
You should plan ahead if you want a productive day.
Bạn nên lập kế hoạch trước nếu bạn muốn có một ngày làm việc hiệu quả.

🌞to make a to-do-list: lập danh sách những việc cần làm
Before going to bed for the night, make a to-do list.
Trước khi đi ngủ, hãy lập danh sách những việc cần làm.

🌞to lose focus: mất tập trung
Facebook, Twitter, and other social media outlets can make you lose focus.
Facebook, Twitter và các mạng xã hội khác có thể khiến bạn mất tập trung.

🌞to grab something: cầm, nắm thứ gì
Do not grab your phone first thing in the morning to check your Facebook.
Đừng vồ ngay lấy cái điện thoại của bạn ngay khi vừa thức dậy để kiểm tra Facebook.

🌞to be vital for …: thiết yếu cho …
A healthy breakfast is vital for a successful day.
Một bữa ăn sáng lành mạnh là thiết yếu cho một ngày thành công.

🌞to get rid of …: loại bỏ …
Get rid of anything on your desk that may distract you.
Hãy loại bỏ bất cứ thứ gì trên bàn làm việc có thể khiến bạn mất tập trung.

🌞multitasking (n): làm nhiều việc cùng một lúc
Multitasking is actually bad for productivity. It will take you much longer to try to do three things at once than it will to do one thing at a time.
Làm nhiều việc cùng một lúc thực sự không tốt cho năng suất. Bạn sẽ mất nhiều thời gian để cố gắng làm ba việc cùng một lúc hơn là làm một việc một lúc thôi.

🌞to get something done: hoàn thành việc gì
You will also feel more relaxed after getting a big task done, allowing you to proceed through your day with less stress.
Bạn cũng sẽ cảm thấy thư giãn hơn sau khi hoàn thành một nhiệm vụ lớn, điều này cho phép bạn làm các việc còn lại trong ngày với ít căng thẳng hơn.

🌞to burn out: kiệt sức
If you don't take breaks, you'll burn out well before the day is over.
Nếu bạn không nghỉ ngơi, bạn sẽ kiệt sức trước khi một ngày kết thúc.

Những từ vựng trên Huyền rút ra từ bài báo này: https://www.wikihow.com/Have-a-Productive-Day
Mỗi từ/ cụm từ rút ra đều đi kèm với một câu để bạn có thể hiểu rõ hơn các từ được dùng trong câu. Các câu này Huyền cũng lấy ngay tại bài báo trên. Bạn có thể click link trên để đọc bài báo hoàn chỉnh nếu cần nhé.

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this is terrible. please be careful if you are thinking of flying your pets. i moved coconut from Singapore to Beijing earlier this year and she was so stressed! upon arriving, i found blood on her two front paws. she must have been pawing her life out till it bleeds! it's really very stressful for the pets and the least the airline and airport could do is to make sure they are safe and comfortable.

PET DEATH IN CHANGI AT THE HANDS OF SINGAPORE AIRLINES

JUSTICE for CHARLIE and all other pets at the mercy of NEGLIGENT AIRLINES

Please be wary of transporting your pet by SINGAPORE AIRLINES
Their negligence killed our pet Charlie.
We had planned to take our pet by Singapore Airlines to Ho Chi Minh. On Sep 2nd our scheduled travel date we arrived early as at the PPS Counter to check in our luggage and Charlie.
Since pets are taken on as excess baggage we had bought close to 220 kgs of excess baggage in addition to our allowance including Charlie and his crate which weighed around 22 kgs in total. Charlie has been with us since he was 30 days old and had completed 4 hours and 7 months. We were anxious about the move but with respect to Charlie we were very confident that he was in safe hands with Singapore Airlines. That is where we made a terrible mistake.

Our flight to Vietnam was at 1:30 pm. Though we had bought excess baggage for Charlie earlier at the airport we were told that the policy had changed and we had to make a fresh payment towards pet handling charges for Charlie. After the payment was made all our bags were weighed and checked in .
Charlie's crate was secured with plastic tags. The pet handling staff were not willing to even put the tags. Charlie was barking and they were scared. All pets do get anxious when the owners leave them even for some time. I asked them if they wanted to keep the leash lest they needed to
open the crate in case of any issues.They said it was not required . I presumed that if there was any emergency they would have a leash on hand if they had to open the crate.We were so wrong about the blind faith that we placed in Singapore Airlines.

Charlie was wheeled away with his crate in a trolley around 11 am. We proceeded to have breakfast and then around 12:30 pm we went to the boarding gate. We told them at the boarding gate that we had a pet.They told us he was a bit anxious and had some mucus and if we wanted to see him.Please note this. Mucus or saliva is a very normal thing for a dog and we felt we should not make him more anxious just before boarding.We boarded the aircraft and while on board the Captain made an announcement that we had a pet on
board the aircraft. We knew Charlie had boarded from the announcement.In just an hour and a half we would land and then
maybe in another half an hour or so we would be able to take him after completing the airport formalities.Our agent in Vietnam would be there to handle that for us.We landed in HCMC . We were received and taken to a separate counter to complete the immigration formalities faster. We thought this was because we had a pet . We completed the immigration only to taken aside and told by the Singapore Airlines staff that Charlie had passed away. We broke down in complete shock. We wanted to see him. We were in for a bigger shock. Charlie died not on the flight but he was not on the plane as he died in Singapore. We were terribly shocked. We demanded to understand how it happened , why we were not called and informed that Charlie had an issue or if he was distressed and why we were allowed to board and no announcement made to let us know before the aircraft took off. We were told that the gates had closed and they did not want to delay the flight and that is why they felt they should not inform us . The staff in Vietnam said they had no details except that they received a telex about the death of Charlie and what we wanted to be done with his body. They kept saying we are stating the information they received. We demanded to speak to the Singapore staff but the Vietnam staff could not put anyone on the phone for us and no one from Singapore attempted to reach us. They got somebody on the line after I kept saying I need to know. We had informed that you that the dog had mucus and if you wanted to see him. They never told us that our dog was severely distressed .As per airline policies pets who are severely distressed are never allowed to fly and the owners are informed that they are not fit to fly. The captain of the flight on some airlines in our experience with Air India took a look at Charlie and only after he gave a go ahead Charlie was boarded in. We were allowed to be with Charlie until boarding after which the captain saw him and then we proceeded.

Charlie's death took us by complete shock. We questioned how the captain made the announcement about the pet on the aircraft when Charlie had not boarded. They said there was no time to inform him. He was dead when they brought him
to the plane and since they could put a dead dog on the plane they did not want the flight to be delayed because of this incident . They chose to inform us on arrival.

Singapore Airlines is responsible for our pet's death. He was a perfectly healthy dog. They were clearly trying to cover up negligence on their part. They were playing it safe. We checked when the next flight back to Singapore was and said we want to take that. The staff asked us to get back before 6pm for the 7:30 pm flight. We dropped off my daughter with a relative at the serviced apartment and reached the airport before 6 pm. We were met by the same staff who informed us about Charlie. They asked us where our tickets were. We said we had no tickets as it was only an onward journey to HCMC from Singapore. We had assumed that the airline would have the tickets ready as we were informed of his death in Singapore only on arrival in HCMC. They are an insensitive airline. They told us that they could not do the booking over the counter and there was no override option.My husband tried to login in using the roaming service . The connectivity was very slow and after a half an hour struggle we did the bookings.

Singapore Airlines is a dishonest airline and a completely insensitive airline. Their perceived image is not what they are. The staff at Vietnam did not do anything to help us in our situation. Charlie died at the hands of the airline but they clearly were not feeling responsible for what happened or even regretted what had happened. Charlie was a dog after all. I had questioned them if they would have proceeded to take off if someone had gone into labor or someone was having a heart attack . The flight would not take off if a human life was at stake. Human life is precious . A pet's life is worthless . Only people who have dogs understand that they are integral part of the family. In our case I did not see any difference between my 12 year daughter and 4.7 year old Charlie, an American cocker spaniel. I have had him since he was 30 days old.

My husband and myself could not control our tears on the flight. We could not stop crying from the time we heard Charlie had passed away. We landed around 10 pm
In Singapore. Three airline staff held a placard with my husband's name and took us to the lost and found area where Charlie's crate was placed on a trolley with a plastic sheet over the crate.Before we landed in Singapore from
Ho Chi Minh we had reached out to my husband's Cousin to check on what happened. He was told that Charlie had been taken away by AVA, the Agri and Animal government authority of Singapore.We were anxious on the flight whether we would be able to see him immediately on arriving.
Charlie lay motionless , his body was cold, he was stiff , his face was down. There was evidence of a big struggle due to distress. He had chewed up the entire wee pad made of cotton. I was always so gentle with him and here he was in this state due to negligent handling .

What were they doing when he was distressed and was trying to get out of the crate was chewing on the wee pad?
Why did the pet handling staff not break open the crate and release him
and offer some water and try to relieve him and alert us ? This was an SOS situation. What stopped them?

We were told that the pet handling staff are not actually trained people who can handle pets. They treat pets like baggage. Their job is to move them to the pet hold area.

How could he have become motionless suddenly? What happened prior to that.? Who was there with him? Why did that person not alert the staff to reach us? Was there anyone with him in the first place? The presence of another human being even not known to him would have given him hope and could have saved his life.

The passenger services station
manager ,a man in his late twenties told us he was the in charge on the current shift and he wasn't aware of exactly happened in the earlier shift.We could not take it any more.

What led to Charlie's death? He was insensitive to our questions. He was hoping we would take Charlie's body and walk out of the airport without asking any questions.

We knew we were not going to get any answers from SIA. One of the senior staff who works at the Changi Airport spoke to us. We asked her who was responsible for managing the pet while in the pet holding area.

Were the airport authorities accountable in any way or the airline staff solely responsible. She could understand us as she had a pet herself and she seemed to understand our agony.Since Singapore Airlines seemed to show no remorse or were not serious nor honest in the way they were handling the whole situation we checked if we could file a report with the police at the airport. We went to the Singapore Airport police force and explained our situation. The officer took down the details and registered our complaint. He asked us if we suspected any foul play on the part of the airlines.We told the officer that Charlie has had a big struggle which is evident . Either the pet handlers chose to ignore it or they were not around for the entire period of time he was in the pet hold area. He was a perfectly healthy dog. He was examined by a vet and the vet certificate endorsed by AVA prior to travel .The officer took pictures of how he was lying face down in the crate with just very little left of the wee pad left in the crate. All along the SIA officer was tight lipped divulging no information but constantly engaged on his phone we are sure he was providing updates on what was happening. We requested for the protocol observed while keeping the pet in holding area. SIA is all the time talking about protocol but they had nothing to share here. They wanted to play safe to ensure the truth does not come out.They did not want their image to be tarnished and were trying to shield their staff .They did not care that our pet died and they should own up for the lapse at their end.
We did not want to go for an autopsy as that would establish that the dog suffered a panic attack maybe but what ensued in the two hours after he was taken away and what the staff did about it would not come out from the autopsy.Because it was only a pet they were least bothered.

Singapore Airlines should be banned from transporting pets since they clearly have no pet safety protocols in place and by their own admission do not have staff who can handle pets and pets are treated only as baggage and the crate never opened unless there is an emergency. Emergency for them means ''until the dog is completely unresponsive ''...

I cannot forgive myself for entrusting my baby in the hands of this ruthless airline. Please do not trust this airline with your pet .They simply don't care.
This is the real ugly face of the airline and not what is projected by them.The passenger services station manager did not share his contact number and refused to give any commitment in terms when they would write to us or send us the details of any investigation which they would carry out internally.

Pets dying while on board is heard off.Never in the holding area. The owners are intimated if the pet is distressed. If they treat them as excess baggage then they should let us know that they will not be monitoring our pet. Pet owners treat their pets like children and will not risk their pets with such an airline. A pet is not a wild animal that someone could not have opened the crate and freed him and offered some water and called us to calm him down . We would have decided not to fly or fly another day maybe after sedating him or would have even chosen another airline where he would have been more comfortable.

After registering the complaint we called the dog undertakers who came to collect Charlie around 4:30 pm. It is only when they removed Charlie from the crate we were horrified to see that he had chewed off his paw partially there was blood on his paw and on the mouth . He has used his paws to break open the crate and in desperation had chewed up the wee pad. He appears to have suffered a heart attack from the stress . The passenger services station manager gave us the CEO 's email when we asked for his bosses email Id. We are not uneducated and he thought we were fools to believe him.This shows how they deal with such issues. We went to spend the night at our cousin's place with a heavy heart. We have not stopped crying since this happened. We are in shock and we are unable to believe this happened at the hands of a pro pet airline such as Singapore Airlines in a very pet friendly nation in their home base of Singapore.
The ashes were delivered to us around 2pm by the undertakers and we boarded the 5:30 pm flight back to Ho Chi Minh city.

Charley deserves justice. Another pet should not meet the same fate. SIA has no right to be flying pets given the negligence they showed in Charlie's case unless they come out with revisions in their pet handling policies.
As expected we never got email from SIA even on Sunday . This shows their indifference to what happened.
We boarded the return flight to HCMC at 5:30 pm after collecting Charlie's ashes.

One of the senior air hostesses noticed us crying and ask us if she could help us. When we told her what had happened she was shocked and wanted to help us since we had not received any sort of communication in writing from Singapore Airlines. She in turn appraised the flight manager on board who assured us that he would report this to the concerned people.
We got an email on 4th morning that they were looking into the incident clearly only after the staff on the return flight reported what had happened to us.

I looked out for Charlie all the time and had made so many adjustments and arrangements at home to ensure the environment was safe for Charlie.Charlie was the baby of our house and all of us loved him and cared for him deeply.Charlie was my daughter's sibling and our son.It is hard to replace him. It is very difficult to cope with his loss. In a new city without him life seems empty. Time can heal is what they say. Time can heal certain wounds but the loss of a loved one hurts a lot and takes many years to heal. It does not matter if the loved one is a pet or a human.

Pet lovers and owners will understand this.
PLEASE INFORM AS MANY PEOPLE AS YOU KNOW WHO HAVE PETS.SINGAPORE AIRLINES IS A NOT A SAFE AIRLINE FOR FLYING YOUR PET. THEY ARE NOT TREATED AS A LIVING BEING BUT AS JUST ANOTHER PIECE OF LUGGAGE.
WE TRUSTED CHARLIE WITH AN AIRLINE THAT IS DISHONEST AND NEGLIGENT AND PAID A VERY HEAVY PRICE.
Whichever Airline you choose please insist on being there in the pet holding area till the time they are transported to the aircraft or check on who is going to be with them in the pet holding area and how your pets are going to be handed if they become distressed. In the name of protocol they may not permit you to be around. Believe us they have no safety protocols that they observe and no one will be around watching with your pet. Please question and understand how your pets are going to be handled before choosing the airline. You must insist that they inform you if you pet is distressed.

Please do not use Singapore Airlines till the time they bring about changes in the policies with respect to pet handling. They intended to brush the whole incident under the carpet and did not accept responsibility.Please do not go by their perceived image and also by the fact that Singapore is a pet friendly nation.
ONE MORE INNOCENT LIFE MUST NOT BE LOST DUE TO NEGLIGENCE.PLEASE HELP GET JUSTICE FOR CHARLIE.
PLEASE SHARE THIS POST WITH ALL PET LOVERS.
I am sharing pictures of how I found Charlie. As much as it hurts and I don't want to remember Charlie like this I want the world to know what can happen to your pets if you choose to fly with such an airline.

Overnight oatmeal is a perfect weekday breakfast. They can be make ahead and store in the fridge for up to a week! That means, you can prepare a batch on Sunday, and get your breakfast covered for entire week! Simply top with fruits and nuts in the morning, you'll have a healthy start of the day in less than 5 minutes! 😊

#onthetable : Figs and blueberry oatmeals with crushed pistachio. Also added a tablespoons of tahini, it was surprisingly good! 😋

#overnightoats #breakfast

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今天禮拜五
Today is Friday
這個禮拜我還沒有辦法拍片
I can make video this week
我需要一杯咖啡跟寫腳本
I need a cup of coffee and write a script
這個禮拜我發現一件事
I discovered one thing this week
台灣的疫 情相對的非常好
The situation in Taiwan is relatively good
尤其是如果我們要跟
Especially if we want to talk to
西班牙、美國、義大利、中國比較
Comparison of Spain, United States, Italy, and China
對，我們要戴口 罩，要洗手
We need wear a mask and wash our hands
還有少出門
And stay more at home
但是商店都開
But shops are open
我們可以出門
We can go out
我們可以去看醫生
We can go to the doctor
還可以買一大推的衛生紙
You can also buy a a lot of toilet paper
因為台灣很安全
Because Taiwan is safe
但是這件事讓我們與
But this matter make us
有一種距離感
A sense of distance
我們與惡的距離
Our distance from evil
我有一件事要告訴你們
I have something to tell you
但是有一點不知道要怎麼跟你們講
But I don’t know how to tell you
我有一個朋友他是
I have a friend he is
的患 者 
Patient
他昨天跟我說他惡化
He told me yesterday he was worse
我真的以為他會過世
I really thought he would die
我一整天在邊哭邊工作
I work while crying all day
對這個不是開玩笑
Not kidding about this
而且我家人昨天跟我說
And my family told me yesterday
我妹妹在西班牙她發 燒
My sister has a fever in Spain
不知道你有沒有聽過但是
I don't know if you've heard it but
在西班牙買不到 口 罩
Masks are not available in Spain
不是西班牙不願意買
Is not Spain don’t want to buy
是真的買不到
Really can't buy
你做XXX的測驗是幾乎不可能的
It's almost impossible for you to take the test
當然不能出門
Of course, can't go out
也不可以去看醫生
Or go to the doctor
醫療系統 癱 瘓
medical system is collapsed
你可以想像這種狀況嗎？
Can you imagine this situation?
今天我朋友跟我妹妹好一點
My friend and my sister are feeling better
但是我還是非常擔心
But I'm still very worried
那這件事跟你有什麼關係
What does this matter have to do with you
台灣安全但是
Taiwan safe but
如果惡化呢？
What if it get worse?
有想過嗎？
Have you thought about it?
阿呆答案不是買泡麵買衛生紙
The answer is not to buy instant noodles or toilet paper
可能你覺得沒有問題
Maybe you think there is no problem
但是你有沒有看到台灣患者的數資
But have you seen the data in Taiwan?
有沒有發現一個趨勢?
Have you seen the trend?
不要恐慌
Don't panic
但是可以準備
But be ready
我們問問看IKU老師
Let's ask teacher IKU
大家早安
Good morning everybody
等一下要跟IKU老師見面
I'll see Teacher IKU later
我遲到
I'm late
我跟你說師大很安全
NTNU is safe
我沒事
I'm fine
我很糟糕
I am horrible
IKU老師 す み ま せ ん
IKU teacher, Sorry
沒問題的
no problem
拍影片之前還是要吃早餐
breakfast before the video
吃什麼早餐呢
What's for breakfast
是什麼呢
what is it then
豬排，豬排三明治
Pork chop sandwich
美食節目，百萬YouTuber
Food Show, Million YouTuber
還有美式咖啡
And Americano
いただきます
Go ahead
我們過了幾個禮拜
We have a few weeks
會危險嗎?
Is it dangerous?
說不定喔
Maybe
那時候怎麼辦？
What to do then?
首先我們要問IKU老師
First we should ask Teacher IKU
哈囉大家好我是IKU老師
Hello everyone, I'm IKU teacher
どーもー！やっほー
Hello! How are you?
對啊
yes
要怎麼辦？
What can we do?
好好的想想在家裡做的娛樂
Think about the entertainment at home
不要出門真的不可以出門
Don't go out really, can't go out
有可能桌遊也好
Maybe a board game
跟家人玩也是OK的
It’s ok to have fun with your family
或是網路上的遊戲喔
Or online games
或是看YouTube
Or watch YouTube
有訂閱嗎？
Is there a subscription?
我不會強迫他們訂閱
I will not force them to subscribe
訂閱一下嗎？
Would you like to subscribe?
還有其他的建議嗎？
Any other suggestions?
沒
No
一。你要留在家裡
One. You better to stay at home
可以保護自己也可以保護他人
You can protect yourself and others
你要變成阿宅
You want to be a nerd
同時可以把握機會看更多YouTube的影片
you can take the chance to watch more YouTube
好不好？
Ok?
二。如果你出門不要用交通工具
Two. Don't use transportation if you go out
獨輪車是不是很安全？
Unicycle is safer
獨輪車很安全
The unicycle is safer
三。你可以買反 毒衣服
Three. You can buy anti-toxic clothes
跟防 毒面具
With gas mask
安全第一
Safety first
四。要學習煮飯
Four. Learn to cook
吃的健康會讓你的免疫系統變強
Eating healthy makes your immune system stronger
要去買菜
Going to buy food
五。有養成每天運動的習慣
Five. Make the habit of exercising every day
你的免疫系統會更強
Your immune system will be stronger
而且你不會那麼肥肥
And you will not be so fat
OK啦
OK
我知道你沒辦法
I know you can't
因為你是一個懶惰鬼
Because you are a lazy guy
所以我們要做一件事
So, we will do one thing
這是我的IG
This is my IG
趕快大家在那邊follow我
Hurry up everyone follow me over there
為什麼？
why?
因為我每天早上
Because every morning
會開給直播
I will make a stream
免費幫你教練
Free coaching for you
每天會做非常簡單非常短
It’s very simple and short every day
10分鐘的鍛煉
10 minutes of exercise
一起在家裡運動
Exercise at home together
不管你怕… 或是你太肥肥
No matter if you are afraid of… or you are too fat
follow我
follow me
要記得台灣很安全
Remember Taiwan is safe
但是要繼續加油
But keep going
我是黑素斯
I am Jesus
拜
Bye
下個禮拜
Next week
見
see you

【笑一下吧 Check more videos】
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來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! 包含：健康營養巧克力穀片、超級食物隔夜燕麥粥，還有用剩下的鋼切燕麥製作的花生燕麥粥。

希望你們喜歡，有機會試試 :))

Here are 3 easy make-ahead vegan breakfast ideas for you!

They are chocolate granola (which I forgot to add chocolate chips in the video ...), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!

❤ Nora

✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf

» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

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CONNECT WITH ME

• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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#1 健康營養巧克力穀片
http://bit.ly/healthy-choc-granola

#2 超級食物隔夜燕麥粥
http://bit.ly/burcha-mix

#3 花生燕麥粥
120 ml 煮熟鋼切燕麥，或你想吃更多也可以
1-2 Tbsp 花生粉(https://iherb.co/tNnV8aaU)
香蕉
花生醬 (https://iherb.co/sAFU8pKp)
可可碎豆 ((https://iherb.co/4QE9YmgJ))
楓糖漿，視個人口味添加

→ 如何煮鋼切燕麥 - http://bit.ly/steel-cut-oats-recipe

RECIPES

#1 Chocolate Granola
http://bit.ly/healthy-choc-granola-en

#2 Burcha Mix Overnight Oats
http://bit.ly/burcha-mix-en

#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (https://iherb.co/tNnV8aaU)
banana
peanut butter (https://iherb.co/sAFU8pKp)
cacao nibs (https://iherb.co/4QE9YmgJ)
maple syrup, to taste

→ How to Cook Steel-cut Oats - http://bit.ly/steel-cut-oats-recipe-en

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WHAT I USE {BARREL LEAF KITCHEN}
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/

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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777

我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777

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• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/

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Music - https://www.epidemicsound.com/referral/mcrmf4/

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜

A new year with a new granola recipe!
新年第一個食譜：自然甜穀片! (▼ open ▼)

Happy new year in 2020!
This granola is sweetened with dates and crunchy without oil. It's delicious, nutritious, and great for make-ahead breakfast as well. Teaser for the next video: It will be in a vlog form and also I will share something related to the new year resolutions. Stay tuned. :)

這個新的燕麥穀片是用椰棗作為甜味來源，口感硬脆、很美味、營養，而且也很適合作為早餐的事前備餐。希望你們也會喜歡。預告一下，下一支影片會是久滋的Vlog，還有一些有關新年的期許，希望會對你們有所幫助。保持聯繫! :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
✗ Patreon - https://www.patreon.com/barrelleaf

» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME

• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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IN THIS VIDEO 影片中的

→ 完整食譜 - http://bit.ly/date-sweetened-granola
→ Full Recipe - http://bit.ly/date-sweetened-granola-en

• 椰子乾片 - https://iherb.co/q353X81s
• 中東白芝麻醬 - https://iherb.co/2DRo7moV

• Coconut Flakes - https://iherb.co/q353X81s
• Tahini - https://iherb.co/2DRo7moV

OTHER RECIPES 其它食譜
3 道暖心早餐食譜 - https://youtu.be/o3iJQc6Fe5U
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A

3 Cozy Breakfasts - https://youtu.be/o3iJQc6Fe5U
3 Vegan Desserts - https://youtu.be/jHLBGB2q37A

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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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HELPFUL LINKS

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO

• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Music:
Eric Reprid - https://thmatc.co/?l=CDD70CF4
Barradeen - https://soundcloud.com/barradeen/slowly-falling-asleep
Steamin Waffles - https://soundcloud.com/steaminwaffles/blissful-negligence

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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)

#穀片 #granola #healthyrecipe #naturallysweetened #granolarecipe #veganrecipe