Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有36部Youtube影片,追蹤數超過23萬的網紅SHO STIME,也在其Youtube影片中提到,GOLD BENZ 🔊🔊🔊🕺🕺🕺🌎🌏🌎 Jeder sollte tanzen und auf Tik Tok und Instagram posten. Für die Welttour müssen wir mit allen zusammenarbeiten, um weiter zu ex...
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- 關於make it in germany 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的最佳貼文
- 關於make it in germany 在 Eric's English Lounge Facebook 的最讚貼文
- 關於make it in germany 在 SHO STIME Youtube 的精選貼文
- 關於make it in germany 在 Sherry Go Sharing Youtube 的最讚貼文
- 關於make it in germany 在 瘦妮Sonnie Koenig Youtube 的最讚貼文
- 關於make it in germany 在 Make it in Germany - YouTube 的評價
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make it in germany 在 Illy Ariffin Blog : www.illyariffin.com Facebook 的最佳貼文
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make it in germany 在 Eric's English Lounge Facebook 的最讚貼文
[時事英文] Paiwan Warrior wins Olympic silver for Taiwan
排灣戰士替台灣奪得奧運銀牌!
音檔: https://www.instagram.com/p/CRvzCYJKW1d/
Taiwan’s Yang Yung-wei (楊勇緯)* took the silver medal in Judo’s 60 kilogram category, marking the country’s first medal at the Tokyo Olympics and its first ever Olympic medal for Judo, on the first day of competition, Saturday, July 24.
• mark (v.) 象徵;標記
• first ever Olympic medal 有史以來第一枚奧運獎牌
• judo 柔道
7 月 24 日星期六,台灣選手楊勇緯在柔道 60 公斤級比賽中獲得銀牌,這是該國在東京奧運的第一枚獎牌,也是奧運柔道賽史上的第一面獎牌。
*Yang: https://bit.ly/3zuIIAj
★★★★★★★★★★★★
Twenty-three-year-old Yang, of the Paiwan indigenous people, and from Taichung City, previously won silver medals at the 2019 Asian Pacific Judo Championships held in the United Arab Emirates, the 2019 World Judo Championships in Tokyo, Japan, the 2020 Judo Grand Slam in Düsseldorf, Germany, and the 2021 Judo World Masters in Doha, Qatar.
• the Paiwan indigenous people 排灣族原住民
• be held in... 在...舉辦
23歲的楊勇緯是來自台中市的排灣族原住民,先前曾在阿聯舉辦的2019年亞太柔道錦標賽、2019年日本 東京世界柔道錦標賽、2020 年德國 杜塞道夫柔道大滿貫和 2021 年卡達 杜哈的柔道世界大師賽獲得銀牌。
★★★★★★★★★★★★
While a gold medal would have broken a long streak of silver, and Yang was visibly disappointed at the end of the bout with 28-year-old Takato, Yang’s youth puts gold well within his reach in the future. By the time Yang reached the podium he had overcome his upset to Takato. After being awarded the silver medal, Yang picked it up and rubbed it on his cheek. “I wanted to feel it, this is the Olympic medal,” Yang said.
• break/end a … streak 打破/終止~以來的紀錄
• streak (n.) 一陣好運;一陣黴運
https://bit.ly/3x8fxRL
• visibly disappointed 明顯感到失望的
• bout 回合
• within his reach 他可以達到的範圍
• overcome his upset 克服敗局(的失落)
• upset (n.) 混亂;麻煩;爆冷門; 翻倒;傾覆
https://bit.ly/3iWSX9W
雖然(若在這次獲得)金牌會打破長期以來的銀牌紀錄,楊勇緯在與 28 歲的高藤直壽的比賽回合結束時明顯感到失望,但楊勇緯還年輕,在未來依舊相當可能獲得金牌。楊勇緯上台領獎的時候,他已經克服了自己對敗給高藤直壽的失落。拿到銀牌後,楊勇緯將它拿起來,在自己的臉頰上蹭了蹭。「這是奧運獎牌,我想感受一下,」楊勇緯說。
★★★★★★★★★★★★
Yang’s achievement drew praise from all quarters in Taiwan with President Tsai Ing-wen taking to social media to say “Congratulations to Yang Yung-wei on your silver medal in judo! You’ve made your fellow Taiwanese proud, & won Team Taiwan’s first medal at Tokyo 2020.”
• draw praise from 獲得~的好評
• all quarters 各界、各處、四面八方
• take to social media 使用社交媒體、在社交媒體上說
• make sb proud 使~驕傲
楊勇緯的成績獲得台灣各界一致好評,蔡英文總統在社交媒體上說:「恭喜楊勇緯獲得柔道銀牌!你讓台灣人感到自豪,並在 2020 年東京奧運上贏得了台灣隊的第一枚獎牌。」
★★★★★★★★★★★★
完整英文報導: https://bit.ly/2TBtSIY
make it in germany 在 SHO STIME Youtube 的精選貼文
GOLD BENZ 🔊🔊🔊🕺🕺🕺🌎🌏🌎
Jeder sollte tanzen und auf Tik Tok und Instagram posten.
Für die Welttour müssen wir mit allen zusammenarbeiten, um weiter zu expandieren.
SHO - 型落ちGold Benz
https://music.apple.com/jp/album/型落ちgold-benz-single/1519555626
型落ちGold Benzダウンロード
https://linkco.re/31Gb4cG6
iTunes.Spotify.LINE MUSIC その他多数配信会社よりリリース
Total Produced by S.TIME STYLE RECORDS
VIDEO by CES HI-FIMEDIA
Beat by CHRIS RICH
Mixing & Mastering by 太陽
Old GOLD BENZ(lyrics)
S.TIME
Yeah Yeah Yeah
Gold Benz used Benz Yeah Foohhhh
*Hook
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
(SHO⭕️ S.H.O❌)
Verse
Running golden temple
Pour green curry on Coriander eat in the car
Check the leather seat immediately after eating to ensure they’re clean
Good lyrics come together because the Benz speakers are drip
My Lucky color is gold bling bling Good
Won’t stop don’t end can’t stop the time
Don’t yell don’t get mad can’t remove the car
Traffic jam around the city
Tailgating is dangerous
Drive safely
Bling bling bling bling bling bring my Benz is the shiny car they talk about it
Everyone looking at me because ICON
People don’t forget my sharpe sense
Big rims, big diamond ring on the tattoos hand hold the steering wheel
Getting more diamonds, dazzling and shining around
Use to be too busy to socialize, now making time for new experiences
My car take me to great places where I can hang out good people
Forget everything refresh go Straight a head full throttle
Simple elegance is sometimes best no dout
*Hook
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
(SHO⭕️ S.H.O❌)
Verse
Not an S600 or 550
S350 just fine
Reliable comfortable affordable
All-in-all $22 thousand
I’m not thinking about the next car
I don’t make boo koo bucks
Breaking my limit
Reaching for the top
I released FOCUS album to show my stay of mind
Pointed front light
Taking the spotlight
I love latest W221 model
With the 21 inches Carlsson rim
Everyone appreciate Gold Benz
Everyone knows it’s SHO’s car
Celebrities treasure benz gang taste body line
Old S class is amazing
Pairs well in the back seat Champagne glass
*Hook
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
(SHO⭕️ S.H.O❌)
My old Benz
Keep on riding my Used Benz
Gold Benz everyone’s talking about it
Gold Benz turning heads for different sense
I’m different man
Different in Japan
Expand my world
My shining benz
I really love it
Act character
Keep my promotion
Changed name for SHO
(SHO⭕️ S.H.O❌)
S.TIME WEB SHOP
http://stime.shop
SHO OFFICIAL FANCLUB *新規会員受付中
https://www.sho-official.com/
SHO INSTAGRAM【sho_official365】
https://instagram.com/sho_official365?r=nametag
SHOの動くスタンプ
https://store.line.me/stickershop/product/1501405/ja?from=sticker
SHO LINEスタンプ
http://line.me/S/sticker/1301681
SHO twitter
https://twitter.com/SHO_aka_STIME
SHO blog
http://ameblo.jp/sho0619/
SHO facebook page
https://www.facebook.com/SHO-aka-STIME-516726528351360/
SHO facebook
https://www.facebook.com/sho.stime1
SHOの出演依頼は [email protected] までお気軽にメールください。(イベント、テレビ、雑誌、ラジオ、インターネットメディアなどなどブッキングをお待ちしております)
#SHO #GOLDBENZ #Shorts
![post-title](https://i.ytimg.com/vi/tJOupXxwHE4/hqdefault.jpg)
make it in germany 在 Sherry Go Sharing Youtube 的最讚貼文
Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.
Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.
.
Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.
✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.
The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.
✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.
✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.
WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).
Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.
@healthypicks.my
#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing
![post-title](https://i.ytimg.com/vi/Of7w3ileuLI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBnui7feKaETjYBsb99z4Pqsuyn9w)
make it in germany 在 瘦妮Sonnie Koenig Youtube 的最讚貼文
不知道大家是不是跟我一樣,小孩不用上學的日子常常在煩惱三餐到底要做什麼給他們吃,什麼是簡單快速又不失營養的?
今天,我就要來跟大家分享一個超級簡單快速又好吃、在家用平底鍋就可以完成、孩子也能一起製作、也是我們家每個週末其中一天的必備早餐食譜 - 法式鬆餅 French Crepe
看完試了這個食譜的朋友,歡迎在下面留言跟我們分享心得,或是在Instagram上面分享照片然後Tag #showsonnie ,這樣我就可以看看大家的成品囉!
Please thumbs up if you like it =D
如果你喜歡這視頻的話,請不要客氣地幫我按一個讚唷 =D
**號外消息**
瑞典包包品牌Gaston Luga即將開始雙11優惠活動,也是他們品牌最大的折扣季(11月4日~11月13日),有興趣的朋友可以去他們官網看看!
用我的折扣碼加上官網活動,最高可享7折優惠喔!
(非業配、無分潤,純粹分享 ?)
台灣官網:https://gastonluga.com/tw/
我的觀眾專屬85折優惠碼: Sonnie85
他們提供全球免運,30天內免費退換
試用影片下週會上,敬請期待 ?
** 我使用的器材 The equipment I use **
DSLR Camera 相機 https://amzn.to/2Eri1FK
VLOG Camera 相機 https://amzn.to/31s6RJE
Microphone 麥克風 https://amzn.to/3ll7xbC
其他器材以及愛用物,請到我的小商店晃晃唷!
www.amazon.com/shop/sonniekoenig(美國站)
www.amazon.de/shop/sonniekoenig(德國站)
** 我使用的線上工具 The online tools I use **
TubeBuddy: https://bit.ly/2G00swY
Keyword: https://keywordseverywhere.com/
** 大家或許會喜歡的折扣碼 Some discount codes you may like **
1. ERIN CONDREN 手帳本官網
點這連結訂購Erin Condren Life Planner可以得到10塊美金的折價唷!Click on this link, you'll receive $10 off your first purchase of Erin Condren Life Planner.
http://bit.ly/2tydJWT
2. Nu Skin 如新
-- 我沒有在經營如新,但因為我喜歡她們的一些產品,所以我有註冊直銷商帳號(沒有經營就沒有業績壓力),只是用來方便我買東西。在德國,直銷商帳號比一般消費者帳號購買的價格優惠很多,但在台灣和一般消費者的價錢是一樣的。不管妳是在哪一個國家註冊帳號,都需要一個保薦人,也就是所謂『上線』的 ID 完成註冊,如果妳沒有認識的直銷商,可以用我的 ID 完成註冊喔!ID是 DE3369373
You can get discounted prices if you sign up as a brand new distributor account using the ID number DE3369373 in Sponsoring Distributor ID area.
♛ Check out my blog! 來參觀我的部落格!
http://sonnieasy.com/
♛ Like me on Facebook! 來臉書找我!
Germany+Taiwan 德國嬌妻瘦妮的異國趣
http://www.facebook.com/sonniekoenig
Hey, It's Sonnie! 瘦妮
http://www.facebook.com/sonniekoenig2
♛ Instagram:
@sonniekoenig (家庭日常生活分享 I share my daily life here)
@stylesonnie (美妝保養相關的分享 I share beauty related stuff here)
@sonniekplannerstudio (手帳本相關分享 It's all about planners and stationery.)
♛ Podcast Channel 音頻頻道
https://sonniekoenig.firstory.io/
♛ Follow me on Weibo 微博 @ sonniekoenig (ItsSonnie瘦妮在德國)
♛ Join me on Snapchat @ sonniekoenig
♛ Follow me on twitter!
https://twitter.com/SonnieKoenig
♛ Pinterest: @sonniekoenig
Music:
by Cults - No I Don't Have Any Service
https://thmatc.co/?l=7090E37A
Disclaimer: It's not sponsored!
聲明:這不是業配視頻!
Note: The description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! 資訊欄中分享的連結,有些在大家點進去且購買後,我會收到非常些微的分潤,當然,大家沒有義務要點進去並且消費的唷!不過這些分潤長期下來,多多少少可以幫助我產出更好的影片呈現給大家!?
![post-title](https://i.ytimg.com/vi/jCD6LhLLQlU/hqdefault.jpg)
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How to make it in Germany?, Bangalore, India. 167 likes. This book deals with all the information regarding legal immigration to Germany, employment... ... <看更多>
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Welcome on “Make it in Germany”, the official portal of the Federal Government! On "Make it in Germany", you will find multilingual information on entry and ... ... <看更多>