Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
may it be 在 [曲解] May It Be - 精華區NTUMC - 批踢踢實業坊 的推薦與評價
May It Be - word & music by Eithne ni Bhraonain, Nicky Ryan, and Roma Ryan
【曲解】
May it be 是愛爾蘭歌手Enya（本名Eithne ni Bhraonain）為《魔戒首部曲：魔戒現身
》譜寫的主題曲。訴說精靈Arwen Undomiel（Evening Star）對於踏上征途的Aragorn
Elessar的祝福和祈禱。
仰望星空，心懷憧憬，那些黑夜中的閃亮遙遠卻真切。黑夜的危險與無望面前借助繁星為
自己祈禱，這樣的精神讓每一個迷惘中的人感到溫暖。這就是整部《魔戒》傳達的主題：
信念會指引你方向、黑夜終將過去。
【歌詞】 【翻譯】
May it be 衷心祈禱
May it be an evening star 衷心祈禱，暮色星辰
Shines down upon you 在你上面的穹蒼閃耀
May it be when darkness falls 衷心祈禱，當黑夜來臨
Your heart will be true 你的心靈依舊純淨
You walk a lonely road 你踏上孤寂的旅途
Oh! How far you are from home 喔！故鄉是多麼遙遠
Mornie utulië 黑夜已然降臨
Believe and you will find your way 信念會指引你方向
Mornie alantië 黑夜已然垂落
A promise lives within you now 承諾在你心中閃耀
May it be the shadows call 衷心祈禱，陰影的呼喚
Will fly away 將會隨風飄逝
May it be you journey on 衷心祈禱，當你啟程
To light the day 將會照亮世界
When the night is overcome 當暗夜被征服
You may rise to find the sun 你將起身望見驕陽
Mornie utulië 黑夜已然降臨
Believe and you will find your way 信念會指引你方向
Mornie alantië 黑夜已然垂落
A promise lives within you now 承諾在你心中閃耀
--
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◆ From: 140.112.213.158
※ 編輯: devintjlee 來自: 140.112.213.158 (01/18 01:38)
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