午安🌤
久違的便當來報到啦🍱
中午簡單的幫家人煮了三樣菜還有一鍋湯🥣
就順便裝了一份下午運動完回來可以吃😊
「圖❷ 只是突然覺得在太陽底下拍好像也蠻好看的
所以就一起放上來了🙈」
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#藜麥飯 (在蕃茄炒蛋下面)
#蕃茄炒蛋
#青椒炒里肌
#花椰菜
#黑咖啡
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#taiwan #taichung #dinner #homemade #food #foodporn #mealprepideas #coffee #brocoli #tomatoes #friedegg #eat #quinoa #便當 #藜麥 #20191114 @ Longjing District, Taichung City
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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mealprepideas 在 Linora Low Facebook 的最佳貼文
Chicken or fishball? This is usually how I mealprep my food when I travel. I totally understand that when we travel the hardest to find is food you know you can trust so here are my tips to keep your nutrition in better situations.
1. Buy a thermal bag and zip lock bags these will be your best friends!
2. Prep your own protein. Pack food into bitesize like balls or smaller pieces. Cause mine are balls I know how to portion out for one meal. Roughly bout 6 balls permeal.
3. Pack healthier snacks like nuts, celery, capsicum, seaweed, beef jerky or @Kapowballs 😉
4. Carry a water bottle whenever you can for easy refilling.
5. Pack Apple cider vinegar into a small bottle. I add it to my water for taste and to help the digestion process when travelling.
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Hope these tips help on your next travel. I'll be making a video on what's in my suitcase soon on YouTube! 🤗
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#LilowWellness #TravelTips #MealPrep #Meatball #kitchenideas #Mealprepideas #fishball #Homemade
mealprepideas 在 Linora Low Facebook 的最讚貼文
Cooking is therapy.. and a small workout.
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Phew took a while but the big meal Prep Sunday is done. Mince chicken, Pangasias, prawn & egg with loads of spinach, Brussel sprouts, brinjal, mushroom & Palermo. For snacks cucumber and tomatoes.
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Alrighty goodnighty.
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#LilowRecipes #MealPrepTips #MealPrepIdeas #MealPrep #PlanYourMeals #EatSmarter #EatWell #Nutrition #GoodFood
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