Oh sparkle sparkle sparkle ✨✨✨ pretty calm...
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Whether you’re wrestling with monkey 🐒 mind, you can’t seem to bust out of a negative - thinking rut, or you need a quick mental break at work, try mindfulness practice that’s effective and pretty : DIY glitter mind jar.
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Think of a glitter jar as a metaphor for the mind. “The glitter represents our thoughts and feelings, which start to swirl around and make it hard to see clearly when we’re busy”.
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When you catch yourself in this state , simply shake your glitter jar and watch the sparkles settle, remembering that your mind does the same when given the chance to quiet down - Yoga Journal
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Kids Yoga and Mindfulness live stream @cocoonyoga
Theme : Water Salutation
Age : 8-12 years old
Date : June 5, 12, 19 and 26 Saturday
(Total 4 sessions)
Time : 1030-1115am
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Register before 28 May session, so we can prep and courier resources over to your home.
DIY glitter Mind Jar will be included part of the resources.
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To register whatsapp Cocoon Yoga +60124200919
Summer 😎 here we come ✌🏼Grace
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