關於 mental well-being ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 10 Essential Tips for Mental Well-Being - HealthHub

10 Essential Tips for Mental Well-Being · 1. Get Sufficient Sleep — a Minimum of 7 Hours Daily · 2. Have a Healthy Diet · 3. Maintain an Active, Healthy Lifestyle ...

#12. 11 Tips for Mental Health & Well-being - Columbia University ...

11 Tips for Mental Health & Well-being · Be Nice to Yourself: When you are feeling down, it is easy to be hard on yourself. · Exercise · Eat Healthy · Sleep Well ...

#13. How to Improve Your Psychological Well-Being - Verywell Mind

Psychological well -being refers to your overall functioning in relation to your feelings. Learn about strategies to help you improve your ...

#14. Dear Mind | Your Mental Wellbeing

Your mental wellbeing is the unique way that you handle your emotions, respond to stress and also your general outlook on life. Having a healthy sense of ...

#15. NIMH » Caring for Your Mental Health

About Self-Care · Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. · Eat healthy, regular meals and ...

#16. Mental Health - PAHO/WHO | Pan American Health Organization

The World Health Organization (WHO) conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, ...

#17. What is mental health - Beyond Blue

According to the World Health Organization, however, mental health is “a state of well-being in which every individual realises his or her own potential, can ...

#18. Mental Health Promotion

The World Health Organization defines mental health as: ... "A state of well-being in which the individual realizes his or her own abilities, can cope with the ...

#19. Wellbeing - Better Health Channel

It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.

#20. Concepts of Mental and Social Wellbeing - Faculty of Public ...

Mental wellbeing includes the capacity to make health and happiness enhancing relationships with others. People with mental wellbeing know themselves and their ...

#21. Mental Health and Well-being | American Heart Association

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle ...

#22. Mental Well-Being | SpringerLink

This book provides a new generation of research in which scholars are investigating mental health and human development as not merely the absence of illness ...

#23. Mental health - Wikipedia

Mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, ...

#24. Mental health: Definition, common disorders, early signs, and ...

Mental health refers to people's cognitive, behavioral, and emotional well-being. We define mental health and explain the different disorders that may arise ...

#25. National Council for Mental Wellbeing

National Council for Mental Wellbeing is the nation's voice of mental health and addiction providers who care for 10 million adults and children.

#26. Ten Things You Can Do for Your Mental Health

University Health Service · 1. Value yourself: · 2. Take care of your body: · 3. Surround yourself with good people: · 4. Give yourself: · 5. Learn how to deal with ...

#27. Psychological Well‐being: Evidence Regarding its Causes

Psychological well -being is about lives going well. It is the combination of feeling good and functioning effectively.

#28. 31 Tips to Boost Your Mental Health

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2.

#29. What is emotional well-being? 8 ways to improve your ...

Emotional well -being is the ability to produce positive emotions, moods, thoughts, and feelings, and adapt when confronted with adversity and ...

#30. Mental well-being at work - Health and Safety Executive ...

Work has an important role in promoting mental well-being. It is an important determinant of self-esteem and identity. It can provide a sense of fulfillment ...

#31. Good mental health and wellbeing - HealthyWA

Ways to improve your mental health and wellbeing · Learn to relax and do things you enjoy · Get moving · Eat healthy · Get enough sleep · Stay connected and keep in ...

#32. Mental health - European Commission

Mental health is influenced by many factors, including genetic predisposition, socio-economic background, adverse childhood experiences, chronic…

#33. Building Better Mental Health - HelpGuide.org

Understanding good mental health · A sense of contentment. · A zest for living and the ability to laugh and have fun. · The ability to deal with stress and bounce ...

#34. YoungMinds | Mental Health Charity For Children And Young ...

YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they ...

#35. Mental Well-Being | Homeland Security

Mental wellbeing is an integral part of overall health. Check out these resources on mental health and how you can cope with the normal stresses of life and ...

#36. Healthy Workforce | United Nations

The Secretary-General's UN System Workplace Mental Health & Well-Being Strategy was created for UN personnel, across all roles, contexts and environments, ...

#37. Good mental health | healthdirect

If you have good mental health, you might have emotions including happiness, love, joy and compassion, and you feel generally satisfied with life. You are also ...

#38. Use the Wellbeing Assessment Tool | SAMH

This wellbeing assessment uses the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to measure wellbeing. Good mental wellbeing is about feeling good and ...

#39. What is Emotional Well-Being? - BetterYou

According to Psychology Today, the definition of emotional well-being is “the ability to practice stress-management techniques, be resilient, and generate the ...

#40. well-being - APA Dictionary of Psychology

n. a state of happiness and contentment, with low levels of distress, overall good physical and mental health and outlook, or good quality of life.

#41. COVID-19: Mental health and wellbeing resources | Ministry

COVID-19 has had a significant impact on how we interact with others, go about our lives, our work, study and many other aspects of our lives. We know that a ...

#42. Wellbeing and mental health: Applying All Our Health - GOV.UK

The World Health Organisation (WHO) defines mental health as 'a state of wellbeing in which the individual realises his or her abilities, can ...

#43. Mental Health - an overview | ScienceDirect Topics

Mental well -being relates to a person's psychological functioning, life-satisfaction and ability to develop and maintain mutually benefiting relationships.

#44. Wellness Module 1: Mental Health Matters - Here to Help BC

Mental health includes emotional, psychological and social well-being. It can influence: How you feel about yourself, the world and your life. Your ability to ...

#45. Mental Health and Well-Being of University Students - Frontiers

Within the behavioral sciences, the study of mental health focuses on the distinct psychological processes and mechanisms that prompt thoughts, ...

#46. The relationship between wellbeing and health - GOV.UK

Both physical health and mental health can influence wellbeing3. Recent acute health problems affect wellbeing most but longer-term chronic ill health also has ...

#47. Five Ways to Wellbeing | Mental Health Foundation

The Five Ways to Wellbeing were created as a result of the New Economics Foundation's (NEF) Foresight Project on Mental Capital and Wellbeing research report.

#48. Well Being Trust is a national foundation dedicated to ...

Well Being Trust is a national foundation dedicated to advancing the mental, social and spiritual health of the nation. We aim to significantly reduce the ...

#49. Physical Wellbeing and Mental Wellbeing

Looking after your physical wellbeing is not only important for your physical health itself, or because good physical wellbeing will benefit your academic ...

#50. International Contributions to the Study of Positive Mental Health

書名：Mental Well-being: International Contributions to the Study of Positive Mental Health，語言：英文，ISBN：9789400751941，頁數：388，作者：Keyes, ...

#51. Mental Health: Keeping Your Emotional Health - FamilyDoctor ...

People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They ...

#52. Understanding Your Mental Health

Good mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, ...

#53. 10 Proven Ways to Achieve Mental Wellness - HealthXchange ...

Your mind is the window to your body and soul, so make sure it receives proper nourishment. · Get at least eight hours of sleep a day · Eat a healthy diet. · Keep ...

#54. The Warwick-Edinburgh Mental Well-being Scale (WEMWBS)

WEMWBS is a measure of mental well-being focusing entirely on positive aspects of mental health. As a short and psychometrically robust scale, ...

#55. Improving Mental Wellbeing

Feelings of contentment, enjoyment, confidence and engagement with the world are all a part of mental wellbeing. Self-esteem and self-confidence are, too. So is ...

#56. Pillar 2 Mental Wellbeing, Self-awareness & Agency - ISF

Mental wellbeing : There are many different definitions of mental wellbeing but they generally include areas such as: life satisfaction, optimism, self-esteem, ...

#57. Mental health and wellbeing - Queensland Government

1300 MH CALL (1300 642255) is a confidential mental health telephone triage service for Queenslanders that provides the first point of contact to public ...

#58. Types of Wellbeing - Wellbeing Melbourne - Wellbeing Victoria

Emotional Wellbeing means feeling good. Being happy, experiencing positive emotions like love, joy or compassion, and feeling generally satisfied with life.

#59. Mental well-being during COVID-19 - BC Centre for Disease ...

Support services for mental health · Wellbeing is a website to help people navigate and connect with mental health and substance use information ...

#60. Mental Wellness - Provincial Health Services Authority

Mental wellness comes from feeling balanced, connected to others and ready to meet life's challenges. ... Mental wellness goes hand-in-hand with physical health.

#61. Why It's Important to Care for Your Mental Health - Doctor On ...

Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can ...

#62. Promoting positive mental wellbeing for older people - NICE

Taking part in meaningful activities, maintaining and developing personal identity, and getting the right help for any health conditions and sensory impairments ...

#63. Maintaining good mental health | Gouvernement du Québec

Like being physically healthy, being mentally healthy makes you feel good about yourself. It also allows you to enjoy the pleasures of life, to ...

#64. What is mental health? | UMN Extension

Learn about mental health interventions, how to begin conversations about mental well-being, and find resources for professionals.

#65. Physical health impacts mental wellbeing - American ...

Good physical health leaves a personal feeling better in the long term. As the American Heart Association puts it, “Physical activity boosts mental wellness.

#66. Mental wellbeing | NHS inform

Mental wellbeing. Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.

#67. 10 tips to boost your mental health

10 tips to boost your mental health · 1. Make social connection — especially face-to-face — a priority · 2. Stay active · 3. Talk to someone · 4. Appeal to your ...

#68. Mental Health - Introduction : OSH Answers

Mental health is a state of well-being in which a person understands his or her own abilities, can cope with the normal stresses of life, ...

#69. Mental wellbeing | Instructions for students - Studies

You can contribute to your own mental health and wellbeing in many ways. The University also offers a wide range of related services, including ...

#70. Mental & emotional wellbeing | Jean Hailes

Mental & emotional wellbeing ... Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all ...

#71. Mental Health | Healthline

Mental Health · Anxiety and Depression · Grief and Trauma · Other Conditions · Family and Relationships · Suicide Prevention · Racism and Mental Health · LGBTQIA+.

#72. Mental health and wellbeing

Having good mental health means feeling positive about yourself and being able to cope with everyday pressure. It is important to take time to invest in ...

#73. What is good mental health - Heads Up

But according to the World Health Organization, mental health is "a state of well-being in which every individual realises his or her own potential, can cope ...

#74. Being mentally healthy - Your health & wellbeing

Just like physical health, we also have mental health. According to the World Health Organization, mental health is “a state of well-being in which every ...

#75. Mental Health - OECD

Mental disorders account for one of the largest and fastest growing categories of the burden of disease worldwide. Mental ill-health can have devastating ...

#76. Association of volunteering with mental well-being - BMJ Open

Several mechanisms may explain the positive connection between mental well-being and volunteering. Numerous studies have reported that a person involved in ...

#77. Resources - Mental Health Commission of Canada

After Health Canada provided funding to the Mental Health Commission of Canada (MHCC) in 2018 to explore the relationship between cannabis and mental health, ...

#78. Connection Between Mental and Physical Health

Poor mental health is a risk factor for chronic physical conditions. · People with serious mental health conditions are at high risk of experiencing chronic ...

#79. Why good mental health is important for study - Charles ...

Research shows that high levels of mental health are associated with increased learning, creativity and productivity, more pro-social behaviour and positive ...

#80. Here's How Social Media Affects Your Mental Health - McLean ...

Using social media can directly impact emotional wellness, physical, and mental health. Here are the signs that you are affected.

#81. Promoting mental health and wellbeing in your school

Promoting mental health and wellbeing in your school · flourish in their education journey · providing social and emotional skills programs ...

#82. Mental Health/Social-Emotional Well-Being - PBIS.org

The term 'mental health' refers to how we think, feel and behave; it is a critical part of our overall health. Current rates of mental illness, ...

#83. Mental health and wellbeing - Government of Nova Scotia

Support for mental health, addiction and wellbeing is available for children, youth and adults. If this is an emergency, or if you or someone you know is in ...

#84. Wellbeing and resilience - ReachOut Schools

Wellbeing and resilience are important in preventing the onset of mental health problems as well as potentially lessening the severity of existing mental ...

#85. Maintaining Mental Health and Wellbeing

Maintaining mental health and wellbeing · spend time with friends, loved ones and people you trust · talk about or express your feelings regularly ...

#86. Introduction to mental health | nidirect

Our mental health determines how we think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday ...

#87. Together: A leading UK mental health charity

Together is a national mental health charity working alongside people with mental health issues on their journey towards independent and ...

#88. Mental health conditions, work and the workplace - Stress - HSE

Mental health is about how we think, feel and behave. Anxiety and depression are the most common mental health problems.

#89. How Does Mental Health Affect Physical Health - WebMD

Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious ...

#90. Mental Health Resource Center | The Jed Foundation

Provides essential information about emotional health issues and shows young people how to support each other and make a successful transition to adulthood.

#91. Wellbeing resources and information - Black Dog Institute

Mental health experts advocate wellbeing as a way of improving our lives. Wellbeing helps us stay resilient, build social support and self-efficacy, ...

#92. What is mental health? What does mental health mean? - Twinkl

Tips to improve emotional wellbeing: · Try and be aware of your emotions and reactions. · Express feelings in appropriate ways rather than holding onto them or ...

#93. Mental Health and Mental Disorders | Healthy People 2020

Mental health plays a major role in people's ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect ...

#94. Self-Care - Active Minds

self-care and mental health ... things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress.