#Emotional factors, such as #anxiety can contribute to changes in your #weight ( or appearance ) . Some people lose weight during a divorce, job change or other difficult transitions. But others gain weight after an accident, during times of stress, struggling with personal #issues , family problems or a change of life situations.
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Like many of you, my life has been a roller coaster ride too!
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Just don't lose #hope , life can be better if you decide to.... I'm not 100% problem free, and I still have issues, but I've learned how to manage, so can you 💪😘!
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Let's all stay #physicallyFit #mentallySound !
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After 8 months of planking, I'm beginning to see more definitions on my back now, yeah 🙌!
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90 minutes yoga then #5minutesPlanking #nobreaks ... #Namaste 🙏!
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( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #noMakeUp #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
