Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
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#yogaquotes #yogapractice #yogamotivation #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #flexible #flexibilitytraining #contortionist #contortiontraining #backbend #hipopening #hipopener #sidebend #mermaidpose #mermaidposevariation #kingpigeonpose #kingpigeonvariation #ekapadarajakapotasana #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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mermaidposevariation 在 Vesper’s yoga journey Facebook 的最讚貼文
Day 7 of #alobendintospring
Flipped over or twisted bend
Ahaha I really can’t do flip over, let’s have an ease twisted bend pose💕
Btw, I made my first reel today, if you would love to check it, please share your sincere feedback with me💕 I’m not satisfied with the video actually😆 I feel my angle should be better, my English should be better😆 there are so many improvement I can do! I’m gonna keep trying💕
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Mat: @mocanayoga_taiwan
#AloBendIntoSpring 🌸 NEW YOGA CHALLENGE 🌸
⏱ 2-11 April
🌻 April is when we have come out of winter with spring fully in the air. It's time to shake off all the remnants of winter where we crouch over and hunch to keep warm. Join us these 10 days from 2 to 11 April as we stretch and the expand though the chest, heart and shoulders and step into Spring hearts open and full of life.
🌷 Hosts:
@sammekimyoga
@fernbergmans_yoga
@crizia_rn_yoga
@claudiapiolanti
@fit_yoga_girl
🪵 Pose line-up:
Day 1: How you warm up to get into your bend
Day 2: Supine Bend
Day 3: Prone Bend
Day 4: Seated Bend
Day 5: Bend on knees
Day 6: Standing Bend
Day 7: Flipped over or Twisted Bend
Day 8: Inverted Bend
Day 9: Your Maximum or Yogi's Favorite Bend
Day 10: Counter or cool down poses for your bends.
🎁 Sponsors:
@aloyoga #aloyoga
@alomoves #alomoves
#mermaidpose #mermaidposevariation #yogafun #yogalife #yogalifestyle #yogalover #yogainspiration #yogainstagram #yogaindonesia #koreanyoga #japaneseyoga #yogaflow #yogabeginner #yogabeyondthemat #yogaeverydamnday #yogainspiration #backbendpractice #backbending #瑜珈 #ヨガポーズ #요가스타그램 #요가수련생 #瑜珈老師的日常 #ヨギー ニ #ヨギーニと繋がりたい
mermaidposevariation 在 Yoga W Jen Facebook 的最讚貼文
Calm the mind and relax the body with this comfortable and beautiful @skullpig_hk yoga set
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今年不斷經歷靜落黎又重新發掘自我嘅過程。
每當感到心煩或氣餒時,嘗試換上舒適嘅瑜伽衫褲,保持緩慢呼吸,做少少簡單嘅瑜伽式子放鬆下啦♡
#skullpig_hk #koreansportwear
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購買點:
https://www.clubkorean.com/
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Join the membership to get $50 cash voucher and input 'yogawjen' as [Referrer] to get $20 cash voucher
*Inbox @yogawjen to get 10% discount of 1st order amount
網上注冊新會員有$50 voucher,注冊時[Referrer]輸入 'yogawjen' 仲有多$20
*落單時Inbox我IG再有九折,超抵買
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#yogapractice #yogagirl #yogalover #hkyogi #hkyogagirl #hkfitnessgirl #hkfitness #hkyogateacher #hkyogainstructor #hongkongyoga #flexible #flexibilitytraining #contortionist #contortiontraining #backbend #hipopening #hipopener #sidebend #mermaidpose #mermaidposevariation #kingpigeonpose #kingpigeonvariation #ekapadarajakapotasana #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
mermaidposevariation 在 Try Mermaid Pose, a Variation of Pigeon - Pinterest 的推薦與評價
Sep 14, 2014 - Mermaid pose provides the missing link between Pigeon prep and full ... Mermaid Pose, a Variation of Pigeon Yoga Fitness, Fitness Body, ... ... <看更多>
mermaidposevariation 在 Drills For Side Bend Yoga Pose | #advancedyoga By Yograja 的推薦與評價
![影片讀取中](/images/youtube.png)
What Is Mermaid Pose Yoga?Also called Naginyasana, the Mermaid posture is a Pigeon variation at the advanced level. ... <看更多>
mermaidposevariation 在 Mermaid Pose Variation — Fitzabout [Video] - Pinterest 的推薦與評價
Variation of mermaid pose, learn how to entered this pose, some preparatory poses & modifications.⠀ ⠀ Remember that to get more flexible you need to enjoy it. ... <看更多>