關於 micrelease ，我們在網路上蒐集到這些相關的討論、資訊與評價

Way to improve mic release🔥

Here are some of the variations to I tried to increase the successful catch of my mic release.😚
As there are more variable factors contributing to the successful rate of your mic release, putting more variation and getting more control of these will be beneficial to my mic release catch. 🧐

Variation⭐️
👉🏻Switching 2 and 3 rotation Mic
👉🏻Mic to Cross
👉🏻Mic to Crougar
👉🏻Mic to Toad
👉🏻Mic to EB
👉🏻Mic to TS
👉🏻Mic to Double Under
👉🏻Triple Under

Get these trying and let me know if there are helpful to you.

#jumprope #ropeskipping #jumpropetricks #skippingrope #micrelease
#drills

Finally getting mic release smooth on both sides 😂

More and more people want to learn the MIC release
And even those who just started jump rope
Learning releases is like dropping the handle for a thousand times
Still you don’t get it 😖
I worked on my non dominant side to put myself in the shoes of my students🤡
And analyse the learning points and progress checkpoints to make the process less frustrating🙌🏻
I am excited to teach with the new steps to coach MIC release! 🤞🏻

#jumprope #ropeskipping #micrelease
#tripisatrip