關於 milk chocolate benefits for skin ，我們在網路上蒐集到這些相關的討論、資訊與評價

【減肥食甜品？】你想減肥但逃不過朱古力誘惑？

⭐減肥其實是心癮大作戰
⭐食少少止甜癮無礙減肥大計
#星期六隻眼閉

戒甜一定瘦？
掌握朱古力減肥功效
減肥仲食朱古力？不少人視朱古力為減磅大敵，但越來越多研究發現朱古力的好處，減肥期間進食朱古力原來亦未嘗不可，因為適當份量（大約每日為1安士）的朱古力可以抑制減肥人士吃甜食的心癮，減少再進食其它致肥甜食的機會。想減肥就要懂得精明選擇，減肥人士記得選含有至少60%可可的黑朱古力，避免選擇高糖高脂的牛奶朱古力或白朱古力；而且糖份含量亦要較低，糖份排序在營養標籤裡排得比較後。
而從中醫角度來看，朱古力屬性溫熱，比較適合身體偏寒人士食用，而身體偏熱人士多吃則會容易上火，出現煩躁的現象。

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Can you lose weight as long as you cut sweets out?
Chocolate and its weight-loss secret

Can we still eat chocolate when we are on a diet? Many people, especially individuals who are battling with weight issues, view chocolate as their greatest enemy, but more and more studies have begun to discover their benefits.
Eating chocolate while trying to lose weight is not a sin, because consuming an appropriate amount of chocolate (approximately 1oz a day) can suppress the desire of eating desserts, hence reducing the chance of indulging on other sweet delicacies.

Nonetheless, we have to be selective of the chocolate we eat. Remember to choose dark chocolate that has at least 60% cocoa, and avoid those with high fat and sugar content, as well as milk or white chocolate. You should be able to find these information in the products’ nutritional label.

From the perspective of Chinese Medicine, chocolate is warm in nature; suitable for individuals with a cold body condition. Those with a heat related body condition might become irritable after eating chocolate.

Reasons to eat chocolate
- Can suppress the desire to eat sweet delicacies; motivate you to lose weight
- Dark chocolate can decrease your appetite
- Chocolate has antioxidant properties
- Chocolate can stimulate the ‘happy hormones’ to regulate our mood

Reasons not to eat chocolate
- Eating sweet food might turn us into sugar junkies
- Those without self-control might not know when to stop eating
- Indulging in sweet food is bad for the skin
- Chocolate is warm in nature, and can cause excessive heat in body

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#男 #女 #我胖了 #減肥

💚 好物分享 Goodies Share (eng below)
我們只能喝牛奶嗎？We can only drink COW MILK?
應該很多人跟我一樣，是喝牛奶長大的吧！它被宣傳為營養好吸收，適合嬰兒、小孩；還有高鈣，也適合成年人和老年人。直到數年前，我才知道了牛奶的真相，可以參考這影片：https://www.youtube.com/watch?v=ZvRgV34MV4Y

其實不飲用「動物奶」，改為「植物奶」，選擇更多呢！而且乳糖不耐症患者也可飲用，卡路里和膽固醇含量較牛奶低，還含多種礦物質；現在甚至有專門用來沖咖啡的植物奶，我們可以很輕鬆地擺脫「動物奶」了！下面給大家分享我平常喝的植物奶~

1. 豆奶
非常普遍的植物奶，是vegan飲食的主要蛋白質來源，非常多口味：黑芝麻、朱古力、草莓等

2. 椰奶
由椰子的果肉榨出，含有大量的飽和脂肪，熱量也較低；我喜歡朱古力味的椰奶

3. 米奶
米含有一定份量的糖，所以製造過程一般都不需額外加糖，米奶本身不含乳糖與膽固醇，是乳糖不耐症與豆類、堅果類過敏患者的替代品呢！喝起來有米香、微甜，喜歡~

4. 杏仁奶
近年最受歡迎的植物奶，因為其豐富的鈣質與低熱量對體重控制很有幫助！如果你像我，不太喜歡杏仁味道的話，可以試試朱古力口味，香濃滑順的口感，超愛

5. 腰果奶
富含維生素，礦物質等，可以增強免疫力並改善心臟，眼睛和皮膚健康。我覺得腰果奶一樣有一股味道，但也是可以靠選擇不同口味來解決喔~

6. 燕麥奶
燕麥奶與其他奶類最大的不同是碳水化合物與纖維素含量較高，無麩質(Gluten-free)，所以如果你對奶製品、大豆、麩質過敏，燕麥奶是很好的替代品！燕麥奶現在超受大家歡迎，也推出了專門給沖咖啡用的版本呢

7. 火麻仁奶
火麻仁奶沒有其他植物奶般流行，但在歐美愈來愈多人看到它的好處了！它不含糖和膽固醇，也不含麩質。 具有脂肪酸，維生素和營養素，有助於皮膚護理、改善心臟健康、提高骨骼密度、增強免疫力等等。這款香草味火麻仁奶非常易入口

8. 鷹嘴豆奶
個人很喜歡吃鷹嘴豆 (鷹嘴豆含有10多種胺基酸，其中人體必需的8種胺基酸全部具備，而且含量比燕麥還要高出2倍以上)，但鷹嘴豆奶真的是第一次嘗試，鷹嘴豆的味道很濃，會建議大家用在製造smoothie會比較好 😅

跟我分享你最愛的植物奶吧~

Many people, like me, grew up drinking cow milk! It is advertised as a nutrient-rich and suitable for babies and children; it is also high in calcium and suitable for adults and the elderly. I didn’t know the truth about milk until a few years ago, you can watch this by knowing more: https://www.youtube.com/watch?v=UcN7SGGoCNI

Actually if you don't drink "animal milk", change to "plant milk", you will have more options! Even lactose intolerance patients can also drink it. They have lower calories and cholesterol than cow milk, and they also contain a variety of minerals. Now there are even plant milks specially used for making coffee. We can easily get rid of "animal milk"! Let me share the plant milk I usually drink ~

1. Soy Milk
Very common plant milk, the main protein source of the vegan diet, with many flavors: black sesame, chocolate, strawberries, etc.

2. Coconut Milk
Squeezed from the flesh of coconut, it contains a lot of saturated fat and is low in calories; I like chocolate flavored coconut milk

3. Rice Milk
Rice contains a certain amount of sugar, so the manufacturing process generally does not require additional sugar. Rice milk itself does not contain lactose and cholesterol, and is a substitute for patients with lactose intolerance and allergies to beans and nuts! It tastes slightly sweet and with the smell of rice. I like it ~

4. Almond Milk
The most popular plant milk in recent years, because of its rich calcium and low calories is very helpful for weight control! If you are like me who don’t like the taste of almonds, you can try the chocolate flavor, you will love it

5. Cashew Milk
Enriched with vitamins, minerals, etc., can boost immunity and improve heart, eye and skin health. Just like almond milk, if you don't like the smell of cashew, it can be solved by choosing different flavors ~

6. Oat Milk
The biggest difference between oat milk and other plant milk is that it is high in carbohydrates and cellulose and gluten-free, so if you are allergic to dairy products, soybeans, gluten, oat milk is a good substitute! Oat milk is very popular now, and a version for coffee is also available

7. Hemp Milk
Hemp milk is not as popular as other plant milk, but more and more people in Europe and America see its benefits! It is sugar and cholesterol free and gluten free. With fatty acids, vitamins and nutrients, it helps skin care, improve heart health, increase bone density, strengthen immunity, and more. This vanilla-flavored hemp milk is very easy to accept

8. Chickpea Milk
I like to eat chickpeas (chickpeas contain more than 10 kinds of amino acids, of which all 8 amino acids necessary for the human body have, and the content is more than 2 times higher than oats), but chickpea milk is really the first time to try it. The taste of chickpeas is very strong. I would recommend that you use it to make smoothie 😅

Share your favorite plant milk with me ~

#plantmilk #植物奶