關於 mindful stretching ，我們在網路上蒐集到這些相關的討論、資訊與評價

The joy of this time at home, just being present for the following.

1. Enjoying walking around in nothing but shorts and sportsbra..sometimes just a big shirt.👙
2. No makeup or hair products Being completely comfortable in your own skin. I'll have a mask a day or the whole day even lol.🧖‍♀️
3. Family dinner time is back in trend and I love it! 👨‍👩‍👦‍👦
4. Enhanced creativity.🤩
5. Do I worry bout gains and abs. NO! I'm just keeping myself healthy and ensuring I'm active. You are more than what your body looks. 💪
6. Catching up with sleep!😴
7. More prayer time!🤲
8. Stretching a lot more 🤸‍♀️
9. Do I count calories. Heck no! But i am more mindful.
10. Taking the time to breath 😌
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How have you been enjoying the time at home 😀?
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#FitJieJie #UnderArmourMY #StayAtHome #WithMe #KitaJagaKita #Positivity #ThroughThisTogether #LetGoLetGod

@iris.hkg is next weekend!!! I’m so excited to be working with @charlztrevor @melaniejade33 curating this meaningful, fun and healthy event that features more than 80 yoga, fitness, meditation classes, with experts’ talks, workshops and performances. This year I’ll presenting two classes!
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Get your tickets on www.irisyourescape.com and use VICTOR10 to enjoy 10% off at check out ✌🏼💪🏼
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Here’re the details of my classes: “Happy Hips, Happy Days” yoga class designed to open your hips, release your emotions and sweat.
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Date: Sep 21 (Sat)
Time: 14:45 - 15:45
Venue: Yoga Stage, Central Harbour Front.

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I’m also joining forces with @harbourrunners in leading a mindful run and stretching session.
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Date: Sep 22 (Sun)
Time: 9:20
Venue: meet up at Fit District, then run along #victoriaharbour
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I’m also super excited for all these #mentorshipworkshop graduates who will be headlining their own classes (swipe left): @sassyboodayoga @olmenchu @reebiesw @maynogoy @yogafanjoyce and @delia.indrayoga .
@ 中環海濱活動空間 Central Harbourfront Event Space

Do you believe that 95% of your life is created by your subconscious mind?

I read somewhere (which I forgot where), that 95% of our reality is driven & created from our automated habits, thoughts & beliefs.

So if you want to make a change, you have to constantly be mindful of what you think, and your habits.

Negative thoughts definitely should be eliminated as so avoiding negative people. Thoughts like “I can’t, It’s impossible, it’s hard, I’m used to..” should never be in your dictionary.

Hang out with people who can boost your mind power, who are positive & who can help/guide u when facing challenges.

Live life mindfully, working towards becoming your best potential self.

Now share what is your idea of best self below ❤️

Stretching my not so flexible hamstrings in #uarush attire while enjoying the sun coz I believe I can be an acrobats one day 😝

I’m far from becoming a runway model due to my heights but I know I can rely on a friend (Ain Ramli) who can make me look good in pictures especially if it’s #shotoniphonexsmax

#BeABetterYou