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Celebrating more improvement with the lovely ladies @orchard.clinic! (See Diastasis Recti story highlights) Thank you all for taking such wonderful care of me at every visit. #diastasisrecti #diastasisrectirepair #postpartumjourney #postpartumbody #postpartumbelly #postpartumrecovery #motherhood
It’s been a little less than two months since I started treatment at @orchard.clinic for postpartum diastasis recti. I’m happy to report significant improvement! From a gap of 4.6cm when I began, the measurement is now down to 3.1cm. I didn’t think the improvement would be so great within such a short time! My lower back pain is completely gone, I can exercise again, and I can fit into (some) clothes again. 😄 While the treatment at @orchard.clinic does not result directly in weight loss, it has certainly expedited my postpartum weight loss journey by helping me get active again. Wanna see how much weight I’ve lost? Swipe on ➡️. Second last photo was weight at the end of January, last photo was weight taken today. Still a work in progress, I’ll keep working hard 💪
If you wish to find out more about diastasis recti and the treatment available, go to my IG story highlights “Orchard Clinic” and swipe up. #diastasisrecti #diastasisrectirepair #postpartum #postpartumbody #postpartumweightloss #motherhood #mummytummy #workinprogress
Your belief system is formed by what you see, hear, and experience when we were little. That’s why psychologists call early childhood the “formative years.”
A newborn’s brain contains all the neurons she’ll ever need but the connection between them haven’t been formed.
In the following years, more than 1 thousand trillions neuron connections are made. 😊 Creating our default worldview - our belief, the story we tell ourselves about how the world works and how we’re meant to function in it.
Watching my grandmom and mom growing up, my story about motherhood was:
“To be a mother means to sacrifice my dreams and myself.”
That story had always been inside me. My pregnancy brought it to the surface, together with a cascade of emotional debris: anxiety, worry, fear, depression.
A limiting belief doesn’t exist in your mind in English (or in any other languages). In most cases, you don’t know you have that belief and never put it into words.
A limiting story leads to a limiting life.
A liberating story leads to a liberating life.
The story you choose is the story you live. 🙌
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✨ Excerpt from my blog "What Pregnancy Taught Me about Creating the Life I Want"
👉 Read full article here : https://milenanguyen.com/blog/what-pregnancy-taught-me-about-creating-the-life-i-want
Welcome back to Qenggai, where I sit down and have a chat with the most special people in my life!
This time, I have my best friend of 20 years (OMG), Michelle! Since she knows me so well, we thought we’d spill a few secrets about our childhood, how we became best friends, how it is when we travel with each other, how she became my children’s godmother, and of course, we wouldn’t be best friends without roasting each other.
Who else should I invite on Qenggai? Let me know in the comments below and don’t forget to subscribe so you won’t miss out on future episodes of Qenggai!
Thank you to our partners for equipping Qenggai! Visit their pages at:
Canon Cameras:
https://www.facebook.com/CanonSGOfficial
Zoom:
https://www.facebook.com/citymusicsg ; https://www.facebook.com/ZoomSoundLab.SG/
Deity Mics:
https://www.facebook.com/deitymicsasia
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my mental health is better now then it was during confinement, promise ?
if you’re a mom to be.. please please please watch that video. I didnt expect postpartum depression to hit me that hard, but it did.
for me, pregnancy&labor wasnt as hard as postpartum was. postpartum was the hardest part of the whole motherhood journey so far.
so I hope my video will somehow make a new mom out there feel a little less lonely.
please take care of yourself okay moms?
much love, faa.
Reach me at ☟
☻ Instagram:
http://instagram.com/faafirds
☻ Email:
[email protected]
☻ Twitter:
http://twitter.com/faafirds
☻ Facebook page:
https://www.facebook.com/pages/Faafirds
Music by Grace Chiang - waiting for that damn 99 - https://thmatc.co/?l=1234E360
DISCLAIMER
This video is not sponsored. All opinions are my own. There may be affiliate links used above. Most of the items I have purchased myself but some may have been gifted to me by companies.
Welcome back to Qenggai, where I sit down and have a chat with the most special people in my life!
On today’s episode, I have my dad with me to talk about his life - from his childhood, his adoption story, the very many jobs he’s had, how we lost my older sister, and of course, I couldn’t pass up on the opportunity to ask him who his favourite grandchild is.
Who else should I invite on Qenggai? Let me know in the comments below and don’t forget to subscribe so you won’t miss out on future episodes of Qenggai!
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