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「嘉道理農場，我哋細細個就聽過喱個名啦﹗」我們山齡雖然不算很高，但是香港的大山小山也走過不少，像觀音山的路線還是頭一回走過。
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沿途綠樹成陰，不時傳來溪澗的流水聲，還會見到不同的小動物，與其說是行山，還真的可以用郊遊來形容。
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可惜最近疫症又再在社區爆發，加上最近限聚令又收緊，有意前往的朋友可能還是等到疫情稍為緩和才再上山吧﹗
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💡路線介紹Story有傳送門☺️
#輕輕鬆鬆
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#mountain50challenge #hikipedia #運動筆記 #觀音山
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#hikipedia #mountainvibes #行山 #山系 #香港行山 #登山 #行山路線 #登山女子 #hkhiking #hongkonghiking #hkhiker #hknature #discoverhongkong #hikemountain #hikinghk #hikingbuddies #hkhikers #山歩き #山が好
嚟到新界中部，一口氣環走10座相連山峰，先登享負盛名的八仙嶺，再上一脈相連的犁壁山、黃嶺。無論點行呢條路線，都包你攰一攰先落山😈
💡路線介紹Story有傳送門☺️
#腳仔軟
#風景無敵
#加乘特別任務
#虛擬山賽完成
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#mountain50challenge #hikipedia #運動筆記 #八仙嶺 @thegreenrace
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#hikipedia #mountainvibes #行山 #山系 #香港行山 #登山 #行山路線 #登山女子 #hkhiking #hongkonghiking #hkhiker #hknature #discoverhongkong #hikemountain #hikinghk #hikingbuddies #hkhikers #山歩き #山が好
大東二東蓮花山三山台薄刀刃 天光行到天黑 最後差d落唔到山？😭😭😭😭
#求安慰 #我知錯了！
想知咩事?睇👇🏻👇🏻👇🏻👇🏻👇🏻
https://bit.ly/31ykzdA
#mountain50challenge #hikipedia #運動筆記
For this video, we are back at Monster Curry not for a spice challenge but to do a Massive 4.5KG Monster Curry Rice Platter! Monster Curry is a Japanese-themed restaurant chain that specialises in a demi-glace Japanese Curry served with an assortment of fried meat and seafood like chicken katsu, beef steak and shrimp tempura. You can adjust the spice level from Level 0 to Level 5, represented by the number of red petals on the curry, from which the Level 100 Monster Curry Spice Challenge was born.
For my giant plate, I was served 4.5kg of:
1. A mountain of rice
2. Pork Katsu
3. Chicken Katsu
4. Tori Karaage (Bone Fried Chicken Pieces)
5. Pork Sausages
6. Fried Fish
7. Pork Shabu-Shabu (Thinly-cut Pork Slices)
8. Shrimp Tempura (Battered)
9. Fried Shrimp
10. Beef Steak
11. Two Omelettes
12. Light vegetables
Topped off with a generous amount of Monster Curry’s famous demi-glace sauce, it was a protein heavy meal that I decided to enjoy slowly through Mukbang. The sauce was deep and rich, with a strong savoury flavour paired with a tinge of mild sweetness. It went well with practically everything on the plate. Commendably, the proteins were all decent at a minimum, but the Fried Fish and Katsus stood out for me. They were exemplarily cooked, moist and tender on the inside with a good crisp on the outside. Drowned in the demi-glace curry sauce and with a bit of rice, they were a joy to eat.
With such a reversal of what I have come to expect from Monster Curry Challenges, I had a surprisingly enjoyable Giant Curry Rice Mukbang at a good pace. Monster Curry offers a larger variety than what I had on my plate and they come in large portions, so it is worth a try.
Head down to Monster Curry for a sumptuous plate of curry rice!
Visit Monster Curry at:
Jem #02-06
50 Jurong Gateway Rd
Singapore 608549
Visit https://www.monstercurry.com.sg/outlets/ for the rest of the outlets
Connect with me!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
Use code ZERMATT for 58% off ALL Myprotein products.
For those that are interested in doing Invisible Braces:
https://bit.ly/zermattneo-yt
Use code ZERMATT100 for special discount!
Happy Good Friday people! A quick noodle video for you guys today. Please note that i filmed this video way before the Circuit Breaker period, didn't sneak out to shoot some videos during the 1 month lockdown, don't intend to also.
In this video, i went down to Ah Hua Teochew Fishball Noodle to settle my noodle cravings by slamming a massive plate of fishball noodles (close to 20 servings.)
Super delicious despite the noodle sitting out for awhile. Noodles were cooked perfect, seasoning on point. Love the handmade balls, a bit on the salty side but perfect for me.
Do note that they are still operating during the Circuit Breaker period but strictly for takeaways only. Do remember to maintain your social distancing while queuing for the food. Stay safe people!
Connect with me!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
52% off ALL MYPROTEIN PRODUCTS using code ''Zermatt''
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
__________________
EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber
Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
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