關於 moving checklist ，我們在網路上蒐集到這些相關的討論、資訊與評價

DAH DIET, TAPI BERAT MACAM STATIK JE.
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Haaa, masalah ni biasa.. yes, normal.. tak semua alami nya.. tapi raaamai yg facing same challenge like this! So it is normal saja.
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First thing, anda jangan PANIK atau DOWN melampau. Like i said, it is normal. Badan kita ni.. dia mcm hati manusia jgk.. sometimes dia ada boring, jemu, merajuk.. haaa.. so bila berat tu mcm tak berganjak je.. what u need to do first is ACCEPT IT. And chill jek dulu..
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Next audit balik pemakanan kita for the past 2 weeks. Ikut suggestion saya di video atas. Buat less carbo diet, more fiber and protein. Dan tukar aktiviti senaman anda. Buat kelainan pada senaman rutin anda, and put little more high intensity on your workout.
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Jusst keep moving, keep consistent.. teruskan usaha mu. U can do this 🙌💪🔥
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Apa kata cuba Online Coaching Intake NOVEMBER 2020 pulak. Apa yang anda akan dapat?⠀
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✔️ Whatsapp group Mentoring & Coaching⠀
✔️ Meal Plan dan resipi sihat setiap hari⠀
✔️ Workout step by step dari rumah⠀
✔️ Groceries checklist⠀
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🔊 PENDAFTARAN TELAH DIBUKA⠀
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📲 Click link whatsapp di bio untuk info lanjut⠀
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Coach Hardiana 📲012-331 8022⠀
http://onlinekurus.wasap.my⠀
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#coachhardiana #projekkurusonline #bodytransformationonlinecoaching

I met with a subscriber in Utah who has visited China on a few occasions and he speaks about how much he would love to move to China, and the reasons why. In this video, you might find some useful information on whether or not you want to move to China too!

A proper update on my American trip so far!

⚫ If you want to see China like no one outside of China has ever seen it before: https://vimeo.com/ondemand/conqueringsouthernchina
⚫ Support me on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
Instagram: serpent_za
Music used: Michael Weber - It takes two
My other channel: https://www.youtube.com/c/advchina