Did you know 🧐 that our muscle health plays an important role in our daily activities like picking up trash, opening up a can or getting up from our chair.
As we age, naturally our muscle health will decrease but it’s best for us prevent it now rather than suffer later.
Hari ini saya bersama Ensure Gold nak tingkatkan awareness of the #Stand4Strength challenge. Tengok video untuk maklumat lebih lanjut.
Jangan lupa untuk guna Muscle Age Calculator untuk test umur otot korang. Menurut Muscle Age Calculator ini, saya berumur 20, korang berapa? Share dekat comment di bawah ye 👇🏻
#Stand4Strength
#EnsureGold
#LiveLifeStrong
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Ho...
muscle age calculator 在 Facebook 的最佳解答
We often hear about physical health and mental health, but let's talk about muscle health today. 💪🏻
We lose muscle mass as we age, maybe even faster if we lead a sedentary lifestyle.🪑
While we can't reverse the natural ageing process, we can minimise or slow down the process of muscle loss with exercise and complete & balanced nutrition. 🥗🍽
Join me in the 'Who Is Stronger Stand4Strength' campaign and feel free to explore the Muscle Age Calculator! 💙
Don't forget to let me know
your results in the comments below 🙂
#Stand4Strength
#EnsureGold
#LiveLifeStrong
muscle age calculator 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)
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How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh