To me personally,
Being healthy is a PRIORITY.
People think it is hard, but once you get started you can even get ADDICTED (in a good way)
.
Here's a tip on how to get started:
-Avoid deep fry food
-More greens in your diet
-Higher protein intake (I personally love eggs and chicken)
-Super fruits like blueberries as snacks
.
I'm a firm believer in promoting healthy living, without good health, everything means nothing.
@oomph.asia definitely play a big role as they help prep the food I need daily. Check them out as they make DELICIOUS & HEALTHY food!
.
If you wish to start but don't know how, I do offer Personalised Meal Plans based on your goal, whether it is fat loss or Muscle gain.
Email me for more details!
📩ALEX_CHEE95@HOTMAIL.COM
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Ho...
muscle food meal prep 在 Harizon Ramli Facebook 的精選貼文
#mealprep
TAG SOMEONE WHO NEEDS HELP WITH NUTRITION!
-
"Say it with me, "Nutrition is the key to everything both in and out of the gym." I'm not gonna bullshit you, I eat a lot of damn food on a daily basis. I do that because I'm trying to build lean muscle, and maintain an aesthetic look on a daily basis. Those two things combined are not easy, but I do what I need to do in order to look my very best.
-
Here's a shot of a couple days worth of food for my meal prep, everything is portioned out for each meal. This takes away any "guessing game" of what I'm going to eat. Everything I do is also structured, because if you're structured, you're less likely to get off track, and you're less likely to fail."
Thanks to @dietliciouss who make it easy for me to diet. Meal prep is not that hard anymore!!!
Follow
@dietliciouss
@dietliciouss
@dietliciouss
muscle food meal prep 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.
So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.
SEE BELOW FOR THE FORMULAS
Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5
WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161
Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level
Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
___________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
___________
How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh
muscle food meal prep 在 Linora Low Youtube 的最佳貼文
I had the absolute pleasure of speaking with Torre Washington whom I met last year at the Shawn Rhoden Classic I competed in. A casual chat about this cool Rastafarian Vegan on his life, we debunk a couple of myths and spoke about being one of the Master Coaches on Centr - Chris Hemsworth's new health and fitness app!
For easy reference, you can click on the time stamps below for each question. Thank you for watching!
1. Who is Torre Washington? 0:55
2. Rastafarian Belief? 3:04
3. Vegan Benefits? 5:45
4. How to handle the carb increase? 9:55
5. How to adapt a vegan nutrition? 14:10
6. Do you take any supplements? 16:35
7. Where do you get your protein? 21:10
8. Why do some vegans look malnourished? 25:55
9. Where do you get your fish oil aka Omega 3S? 28:43
10. Better to cook or eat veggies raw? 29:37
11. How often do you meal prep? 31:22
12. Tell us more about Centr. 33:22
13. Lightning Round 36:31
Find Torre Washington here:
www.torrewashington.com/
instagram.com/torre.washington/
youtube.com/torrewashingtonofficial/
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow
muscle food meal prep 在 Linora Low Youtube 的最讚貼文
I know some of you girlfriends have been asking how to bulk and what should you eat. Today, me and Joanna take you through some recipe ideas to help you gain some mass. Just remember to pack on size, you need to EAT MORE but that doesn't mean you eat everything under the sun. Ingredients still play a role :)
Thank you for watching and I do hope this video helps you on your health fitness journey.
Read on for the ingredients.
Breakfast - Rice Cakes with Egg Avocado Chia Seeds
Ingredients (serves 3)
12 eggs
2 avocados
sea salt
pepper
cajun spice
chia seeds
5 rice Cakes
Lunch - Chicken Thigh Potatoes with Broccoli
Ingredients(serve 3)
3 chicken thighs
4 potatoes
1 broccoli
1 pepper red pepper
1 clove of Garlic
Sea Salt
Lemon
Black Pepper
Cinnamon
Dinner - Beef, carrot and Tortilla
Ingredients (serves 3)
Lean ground beef topside
Garlic
Sea Salt and Black Pepper
Cinnamon
Potatoes
Broccoli
Carrots
1 bell Pepper
Grass Fed butter
3 tortillas
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow