#AskKenneth | Muscle-up Progression
Progression:
1. ISO Hold with Straight Arms.
2. Deadhang with False Grip.
3. Chest-to-Rings ISO Hold with False Grip.
4. Rings Chin-ups with False Grip.
5. Rings Muscle-up.
#rings
#gymnastics
#muscleups
#Teamkenneth
同時也有3部Youtube影片,追蹤數超過1,060的網紅Hans Yung Fitness,也在其Youtube影片中提到,Hi guys, I'm a certified personal trainer & fitness professional for Hans Yung Fitness. This will be my very first 4 minute TABATA Workout video for Y...
「muscle up progression」的推薦目錄:
- 關於muscle up progression 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於muscle up progression 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於muscle up progression 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於muscle up progression 在 Hans Yung Fitness Youtube 的最佳貼文
- 關於muscle up progression 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於muscle up progression 在 Jordan Yeoh Fitness Youtube 的最佳解答
muscle up progression 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
muscle up progression 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
#AskKenneth | Chin-ups Progression For The Beginners | Eccentric Chin-ups
Lat Pull Down is a good exercise.
Bent Over Row is a good exercise.
Seated Row is a good exercise...etc
But Chin-ups/ Pull-ups are superior to all pulling/ rowing exercises.
#StrengthSensei said that chins and pull-ups are real functional, whole-body exercises that work the abs, long head of the triceps, and even the pectorals.
Chin-ups are one of the hardest exercises. The trainees can perform chin-ups & pull-ups with chin-up bar at home or with the monkey bar at the playground. They are the basic exercise for the #calisthenics training.
Once you dominated the chin-ups & pull-ups, the trainee can progress to do many different variations of the pulling exercises - archer chin-ups, muscle-ups, tuck front lever...
Training tip: We always do "bang-for-buck" exercise first before doing the secondary exercises.
with Jenette Chau
#Teamkenneth
#Chinups
#pullups
muscle up progression 在 Hans Yung Fitness Youtube 的最佳貼文
Hi guys, I'm a certified personal trainer & fitness professional for Hans Yung Fitness. This will be my very first 4 minute TABATA Workout video for YouTube.
___
FULL WORKOUT DETAILS BELOW:
For this workout we'll focus on 3 exercise that trains your Abs & Core muscle, 20 seconds work & 10 seconds rest interval for each exercise, completed in 2 rounds.
Round 1
1) Side Lying Knee Crunch (Left)
2) Side Lying Knee Crunch (Right)
3) Alternating Leg Lifts
4) Frog Crunch
Round 2
1) Progression: Side Lying Straight Leg Lift (Left)
2) Progression: Side Lying Straight Leg Lift (Right)
3) Alternating Leg Lifts
4) Frog Crunch
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muscle up progression 在 Jordan Yeoh Fitness Youtube 的最佳解答
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muscle up progression 在 Jordan Yeoh Fitness Youtube 的最佳解答
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
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Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery