💚 Veggie World Expo 💚
上週五很榮幸代表我就職的公益營養學組織NutritionFacts.org到上海的國際植物基博覽會分享,和觀眾分享全食物蔬食對健康的益處。
一開始我先邀請在場觀眾進行「check-in」的過程,找一個他們不認識的人,自我介紹,然後分享為何自己關注健康。接著我分享了我個人關注健康的原因:從小到大,家中有太多長輩因為慢性病而過世。從乳癌、淋巴癌、胰臟癌、心臟病、中風到腎臟病......雖然我幫不了他們,但現在我卻可以幫助其他人的家庭不要經受我家人經受的痛苦。接著,我介紹了我們組織,播放了葛雷格醫師的兩個影片,最後再教大家使用「每日12清單」將健康的食物包括到每日的飲食當中。
這次的活動對我來說有幾個亮點:
1) 有五位我的好朋友來支持我,雖然其中三位聽不懂中文,根本不知道我在講什麼。❤️
2) 有些觀眾告訴我,這是他們第一次發現自己的飲食有多麼不健康,接下來也想要做出改變。💪
3) 許多人跟我說他們很喜歡這樣互動性的分享模式,而不是講者在台上單方面講話。事實上,我自己以前是經營個人成長學校、主持工作坊出身的,非常在意互動性這件事情,個人也完全受不了那種ppt充滿文字、台上滔滔不絕、台下是誰在聽都無所謂的活動。所以放心,不管我主持什麼分享會或活動,都會是高互動性的。😉
4) 最後這個反饋實在讓我哭笑不得......有個女生很驚訝也很感動跟我說「哇,你的中文好好呀!」 🤨😓😂
我很感激能有機會做有意義的工作,為自己和他人的福祉做出貢獻。同時,在全球還疫情蔓延、許多人還困在家裡的情況下,能夠有這樣的活動、享受人與人之間面對面的連結,是多麼得來不易的機會。有時候我確實會對人性、對世界失望,但類似這樣的感動瞬間,是提醒我繼續走下去的動力。🌱
*****
Last Friday I had the honor of presenting on behalf of NutritionFacts.org at Veggie World Shanghai, sharing about the health benefits of a whole food plant-based diet. During check-in, participants were invited to find a partner they didn’t already know, introduce themselves, and share why the topic of health is important for them. Then I shared my personal reason for caring about the topic - I’ve lost too many family members to chronic diseases. Breast cancer, pancreatic cancer, lung cancer, lymphoma, stroke, heart disease, kidney disease...you name it. Growing up, I couldn’t really help my grandma, uncles and aunts while they suffered. But now I can help others and their loved ones to not go through what I’ve been through. Later, I introduced our organization, played two of Dr. Greger's videos, and invited everyone to practice using his Daily Dozen checklist to incorporate more healthy foods into their diet.
There were a few highlights for me: 1) Five friends of mine came to support me, even though three of them wouldn’t really understand what I was talking about. ❤️ 2) Some participants told me that it was the first time they realized how unhealthy their diet has been, and they’d like to change that. 💪 3) Many people told me they appreciated the interactive process, that it was more than just a presentation where the audience sits and listens. Well, I’m a host/facilitator who personally can’t stand presentations with busy ppt slides...so whatever I host is always going to be participatory! 😉 4) And here comes the best comment...”Wow, your Chinese is sooo good!” Not sure how to respond to that. Thanks...? 🤨😓😂
I’m very grateful for the opportunity to do meaningful work, contribute to the well-being of others and myself, and enjoy human connection, especially during a global pandemic where so many are still isolated at home. Sometimes I do lose hope in humanity and the state of the world. But it’s moments like this that touch my heart and remind me to keep going. 🌱
.
Love you Andrea, Dawn, Lily, Mariana and Narayan ❤️
同時也有1部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,Dearest Youtube Family, We’ve been keeping a HUGE secret from you all. It wasn’t until a week or two until I started to drop subtle hints. Thanks to ...
my five uncles 在 Ika Nabella Facebook 的最佳解答
Assalamualaikum ..
Alhamdulillah semuanya seperti yg dirancang ..
Henna Night, Akad Nikah, Resepsi semuanya berjalan lancar !
Thanks to those who got yourself involved dr majlis tunang hinggalah resepsi.
To my beautiful family, siblings,cousins, aunts, uncles and friends terima kasih byk2 sebab byk tolong Ika&Zaid melancarkan majlis .
Thanks juga pd yg dtg dr jauh KL, Perak, Kedah, Johor, Pahang, Dubai everywhere..
Rakan2 selebriti yg hadir, bridesmaids, dulang boys, rakan2 rapat Ika&Zaid yg drg dr jauh .. Ada yg naik flight redah traffic thanks everyone who came !
Alhamdulillah semua dtg meraikan Ika & Zaid ..
We're so happy !! Syukur Ya Allah ..
Not to forget to team Mahligai Cinta, BH, Metro semua press&media yg hadir membuat liputan, all five photography & videography team, sponsors dr busana, photobooth, doorgifts,satay, pencuci mulut semuanya ! TQVM !
Terima Kasih yg tak terhingga kami ucapkan 😘
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my five uncles 在 Bubzvlogz Youtube 的精選貼文
Dearest Youtube Family,
We’ve been keeping a HUGE secret from you all. It wasn’t until a week or two until I started to drop subtle hints. Thanks to Winter, I was able to disguise my bump under lots of baggy clothes. As you can guess from the title of this video, we are expecting again!!!! Isaac is going to be a big brother!!!
After my early miscarriage, I actually fell pregnant the month afterwards. I bled all the way until my 9th week of pregnancy so for a while, we did not want to get our hopes up. I spent most of my first trimester not allowing myself to truly believe I really was pregnant. We didn’t let ourselves to look too far into the future because we didn’t want to be disappointed again. It wasn’t until we got to see the baby’s steady strong heartbeat until we felt like we could breathe again. NOW IT’S REAL!
As I type this, I’m already in my 14th week of pregnancy. I’m so sorry I took so long to announce to you all. I wanted to wait until Tim’s return from Hong Kong before doing so. Now you guys know why vlogs have been inactive these few months. I’ve just been extremely tired and sick!! I was too snide about not having nausea the first time round and I ended up getting it full swing this pregnancy. Luckily the nausea has completely subsided wohooo!
We’re excited for our family to transition from five to six. We cannot believe how blessed we are. It started of with just Tim and I and now our family is getting bigger.
Thank you for walking this next chapter with us. You guys have been nothing but loving and supportive throughout my first pregnancy. Even until now, you are amazing aunties and uncles to Isaac. Thank you for your never-ending support. We are so incredibly lucky to have you guys as our Youtube family. We could not deserve any better than you all.
Little acorn, we look forward to meeting you this Summer. Please grow well inside my belly and stop luring me to so many desserts. Mummy, daddy, Isaac, Chubbi and Domo can’t wait to welcome you our family.
Love, the Bubz family
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