*Blast Freeze (Keep Frozen)*
1) All Sous Vide Chicken Chop
2) Sous Vide Salmon Trout
3) Sous Vide Duck Confit
4) Sous Vide Lamb shoulder
5) Sous Vide Meltique Beef
6) Mixed Vegetables
*No need to keep Frozen*
1) All Fried Rice
2) Chicken bolognese pasta
3) New Zealand Lamb shank
4) Mutton Masala/ Jap Lamb curry / Rendang
*How to Cook RTE by Nicsmann foods*
1) Sous Vide Chicken Chop
- Defrost Chicken chop
- Pan sear 2 minutes each side for browning.
2) Fried Rice
- Heat up pan with little oil
- Cut pouch and pour rice into pan
- Stir fry for 1 minute will do
3) Chicken bolognese pasta
- Put Spaghetti and bolognese sauce pouch into boiling water for 5 minutes
- Cut Spaghetti pouch and pouch spaghetti to plate.
- Cut bolognese sauce pouch pour on top of spaghetti
4) Japanese Lamb curry / Rendang Beef/ Mutton Masala
- Heat pan with little oil
- Cut pouch and pour food into pan
- Stir fry 1 minute will do
5) Lamb Shank
- Put pouch into boiling water for 5-7 minutes
- Cut pouch and serve in plate
*如何烹煮RTE by Nicsmann美食*
1) 鸡排
- 解冻
- 两面各煎2分钟
2) 炒饭
- 热锅,加少许油
- 剪开煮袋将炒饭倒入,
- 炒大约1分钟即可
3)意大利面
- 将面和酱汁煮袋一起放入热开水5分钟
- 将面条煮袋剪开,倒入碗蝶
- 将酱汁煮袋剪开,倒在面上
4)日式咖喱羊肉/ 仁当/ 马萨拉羊肉
- 热锅,加少许油
- 剪开煮袋,倒入炒伴1分钟即可
5) 焖羊架
- 将煮袋放入开水煮5-7分钟,
- 剪开煮袋,将羊架倒出上碟
教你如何轻松下厨,煮好料!进来看看吧!
NEW PROMO! 🤩
现在只要买上10个~ 就会送2 片Sous Vide鸡扒+ 10% Cash Back 及免邮! 而且还有机会赢大奖!!! 
直接在 www.nicsmart.com.my 下单!
记得用 👉AMBERCHIA👈 的Promo Code呢~~ 😘
优惠延长到7月17日了哦~!
RTE by Nicsmann mode cooking so much easy!
NEW PROMO!
Buy 10 items get 2 Sousvide Chicken Chops for FREE + 10% Cash back for your next order + stand a chance to win Grand Prize before 18th July 2021. What you waiting for? Shop now at www.nicsmart.com.my & use my Promo Code "AMBERCHIA" to enjoy this great deal as well FREE DELIVERY! Happy Shopping! 😍
同時也有37部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Creamy Tasty yet Delicious!!! Beautiful drape is just like a dress 👗 So called Tornado Omurice 🌪 It can be this simple. See it for yourself 😉 Please ...
「my plate vegetables」的推薦目錄:
- 關於my plate vegetables 在 Facebook 的最佳貼文
- 關於my plate vegetables 在 Trevor Tham Facebook 的最佳解答
- 關於my plate vegetables 在 Miss Tam Chiak Facebook 的最佳貼文
- 關於my plate vegetables 在 ochikeron Youtube 的精選貼文
- 關於my plate vegetables 在 Miss Tam Chiak Youtube 的最佳貼文
- 關於my plate vegetables 在 Zermatt Neo Youtube 的最佳貼文
- 關於my plate vegetables 在 Vegetables on MyPlate, by Mari Schuh, Read Aloud kids book. 的評價
- 關於my plate vegetables 在 MyPlate - Indian Health Board of Minneapolis, Inc. - Facebook 的評價
my plate vegetables 在 Trevor Tham Facebook 的最佳解答
Yup, that’s me forcing myself to eat more vegetables.😫 Growing up, I am a picky eater where I just eat what I like but as I age, I realise I need to eat what my body needs instead of what I like. 💪🏻 It was especially hard reducing my favorite sweets and bubble tea when I was watching my diet to lose weight. 🔥 We all need to have more balanced and healthier meals and here’s an easy way, just Quarter, Quarter, Half your meals. I try my best to make sure I have 1/4 plate of whole grains, 1/4 plate of protein and 1/2 plate of fruit and vegetables be it home-cooked food or takeaways. Create your own Quarter, Quarter, Half meals now! 🤤 #sp #BalancedMeals #HealthierMeals #QuarterQuarterHalf #CanItQQH
@hpbsg @getkobe
my plate vegetables 在 Miss Tam Chiak Facebook 的最佳貼文
Craving for naan? Prata Wala has wholegrain versions of their ever-popular naan and prata too!
For an easy way to enjoy a healthier meal, simply follow My Healthy Plate - Quarter, Quarter, Half. With a Quarter plate of wholegrain naan, Tandoori Chicken as the Quarter plate of protein, and 2 sides of vegetables, who says healthier meals can’t taste great? Alternatively, you can always substitute the vegetables with fruit and end the meal on a refreshing note. Or if you are feeling full, make it up in the next meal! Enjoy a healthy snack of fruit or vegetables when you are next feeling peckish.
Check out http://bit.ly/my-healthy-plate for more information on My Healthy Plate and Healthier Dining Partners.
my plate vegetables 在 ochikeron Youtube 的精選貼文
Creamy Tasty yet Delicious!!!
Beautiful drape is just like a dress 👗
So called Tornado Omurice 🌪
It can be this simple. See it for yourself 😉
Please use Kagome Tomato Ketchup for the perfect result.
https://amzn.to/3vvk7cj
---------------------------------
Easy Tornado Omurice (Dress De Omelette Rice with Demi-Glace Sauce)
Difficulty: Easy
Time: 30min
Number of servings: 2
Ingredients:
4 eggs
320g (11oz.) cooked rice
150g (5.2oz.) chicken
100g (3.5oz.) onion
4 tbsp. tomato ketchup
salt and pepper
Sauce
* 150g (5.2oz.) demi-glace sauce
* 2 tbsp. tomato ketchup
* 50ml milk
* 50ml water
corn starch
milk
cooking oil
butter
parsley flakes
Directions:
1. In a small pot, put demi-glace sauce. Add water and milk little by little and mix well. Mix in tomato ketchup and cook on low for 3~4 minutes.
2. Dice the chicken and season with salt and pepper. Dice the onion as well. You can add more vegetables if you like.
3. Heat 1 tsp. of cooking oil in a frying pan and cook the chicken and onion until heated. Mix in rice and ketchup, then season with salt and pepper. Put one serving in a small rice bowl then flip it upside down onto a plate.
4. To make one serving of tornado omelette, crack two eggs in a bowl. Dissolve 1 tsp. of starch with 2 tsp. of milk. then add it into the egg. Add salt and pepper, then mix well.
5. In a frying pan, heat 1 tsp. of cooking oil. When the oil is hot enough (put a bit of egg to check) add 1 tsp. of butter. Turn the heat down to low, then add the egg mixture. Wait for 10 seconds, when the edges begin to appear solid, pinch with chopsticks and twist by moving the frying pan until you see a nice drape. You don't need to move too much, just stop when you see a nice drape.
6. Slide it on top of the chicken rice. Put the sauce around the Omurice. Garnish with parsley flakes to finish.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/06/Tornado-Omurice.html
---------------------------------
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YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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♥More Written Recipes are on my BLOG♥
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my plate vegetables 在 Miss Tam Chiak Youtube 的最佳貼文
Singapore is a food haven and maintaining a healthier diet sounds almost impossible. But really, I’ve come to learn that I don’t have to follow a strict diet or deprive myself in order to eat nutritious and delicious meals. Eating healthier has never been made easier, especially with Quarter, Quarter, Half!
All I need to do is to plan my meals according to My Healthy Plate – Quarter, Quarter, Half; i.e. a Quarter plate of wholegrains, a Quarter plate of protein and Half a plate of fruit and vegetables. It’s straightforward, easy to follow and I can apply it for all my favourite foods! Now this is the type of diet plan that I can keep to!
Here're our favourites places to eat clean. Read more: https://www.misstamchiak.com/my-healthy-plate-singapore/
my plate vegetables 在 Zermatt Neo Youtube 的最佳貼文
In this video, we whipped up the Ultimate Singaporean Breakfast in Neo’s Kitchen. Since so many of you have requested an Economic Bee Hoon video, I decided to make it a challenge but with a twist. A traditional plate would consist of Bee Hoon/Egg Noodles with a bunch of sides like luncheon meat, eggs and stir-fried vegetables, with a healthy dollop of sambal. However, I came across OmniMeat, a plant-based alternative to your common meats, that offered OmniMeat Luncheon, an imitation luncheon meat. They also offered OmniMeat Strip, which is their equivalent to the sliced cuts of meat commonly used in stir-fries. There is a lucky draw for FairPrice gift vouchers, details are below!
For my challenge, I piled on at least 4 portions each of Bee Hoon and Fried Egg Noodles, together with 9 eggs and 3 packets worth of OmniMeat Luncheon onto my giant plate. My mum helped to cook the egg noodles and also stir-fried the OmniMeat Strip with some vegetables, which I added onto the platter. To round it off, I added a healthy serving of sambal.
The luncheon meat had an almost identical texture and colour to real luncheon meat and it would be difficult to tell the difference at a glance. Flavour-wise, it did taste different but not in a bad way. Luncheon meat normally tastes very salty and processed while OmniMeat Luncheon tasted “cleaner” and felt more like it was comprised of actual ground meat. The OmniMeat strips were pleasant and chewy but it was apparent that it was not meat in the flavour. However, it was far superior to most mock meats I have tried with a palatable taste and rich smoky flavour.
This was a straightforward challenge featuring one of Singapore’s most popular breakfast dishes, Economic Bee Hoon. Jazzed up with plant-based meat, an ever-growing trend that is supposed to be better for the environment, this challenge was healthier than most. OmniMeat Luncheon is certainly far healthier than any canned luncheon meat and would be a great addition to your kitchen. Do note that it requires cooking. If you are hosting for Chinese New Year, OmniMeat would be a great option to have in your spread, especially for vegetarian friends and family. OmniMeat also has a range of other Asian-inspired plant-based alternatives that would not be out of place at a Chinese New Year party. OmniMeat can be found at FairPrice and high-end grocery chains island-wide.
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- Stand a chance to win $888 FP Gift Card, per winner!
- Spend a minimum of $30 in a single receipt
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- Date: 31 Dec to 28 Feb www.fairprice.com.sg/cny
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my plate vegetables 在 MyPlate - Indian Health Board of Minneapolis, Inc. - Facebook 的推薦與評價
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my plate vegetables 在 Vegetables on MyPlate, by Mari Schuh, Read Aloud kids book. 的推薦與評價
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