關於 natural bodybuilding competition ，我們在網路上蒐集到這些相關的討論、資訊與評價

Thanks for having me as one of the Judges today at HKNBF 2021 Natural BodyBuilding Competition! 💪🏽🏋🏻‍♂️ It was a complete new experience for me as a Trainer!

It makes me wanna flex my muscle badly 🤣🤣 when I m looking at all the contestants on Stage! You guys rock💪🏽💥💥

台上一分鐘，台下十年功！I really proud of everyone of them!

Thanks again @alexeywong @benz_fok1015 @workoutlandhk 🥰🥰

#bodybuilding #bodybuilder #bodybuildinglifestyle #strong #mensphysique #hkfitness #bodytransformation #搏盡無悔 #nikehkg #niketraining #dominicfanfitness #champion

My first bodybuilding competition was so much fun, way more exciting and stimulating than I had anticipated.
The competition was extremely strong. Although I didn’t win, I feel like a winner. My mindset going in was not to compete against others, but to compete with myself, to outperform myself. And I did. At the age of 36 I’m in the best shape of my life and the healthiest I’ve ever been.
I hope I can inspire others to live healthier lives, to not be afraid of challenges, to hold yourself accountable and to become the best version of yourself. And never forget to be grateful, kind and to enjoy the ride!
Thanks to 夢多 mondo 大谷主水 and Tony Capatch 柯龍 for cheering me on and giving me advice. And thanks to Kai Chang 楷教練 for the picture.

#wnbf #wnbftaiwan #mensphysique #bodybuilding #fitnessmotivation #health #healthy #natural #leanmuscle #ketogenic #diet

Top 8 Tips For Natural Body-building ⁣
8個自然健美提示⁣
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1️⃣ Set a Goal & Follow the program 定下目標，根據訓練計劃去訓練⁣
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First of all, you must set a date and an achieved goal, then your coach will design a game plan for you. Without a goal is like you drive to somewhere without a destination. ⁣
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Without a GOAL, you will get lost when you are training. ⁣
You will lose motivation and feel depressed. ⁣
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2️⃣ Focus on form, techniques & tempo 集中姿態、技術和節奏訓練⁣
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If you are not the Pro-bodybuilders, don’t copy their Youtube videos to train. ⁣
You should learn how to train properly with good form, perfect techniques.⁣
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What I learned from Strength Sensei (Charles Poliquin) is TEMPO training. ⁣
Especially body-building (hypertrophy type) training, you must learn how to lower down the weight slowly (eccentric phase). Loading the muscle with maximum tension is vital of the body-building. ⁣
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3️⃣ Focus on compound exercises⁣
集中複雜性動作訓練⁣
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As Charles said you should focus on the bang-for-buck exercises like back squat, front squat, deadlift, chin-ups, overhead press...⁣
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Of course, you should prioritise your weaklinks. If your posterior chain is your weaklink, you should focus on RDL, rack pull, low bar back squat, back extension...⁣
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4️⃣ Lift heavy 重量訓練⁣
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Folks, please focus on the Progressive Overloading once you managed the form, techniques and tempo. Lifting the same weight or reps every month doesn’t build your muscles. ⁣
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You should focus on high-intensity training like 5-8 rep range. ⁣
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Only focus on 5lb lateral raises doesn’t build your delts.⁣
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5️⃣ Train harder than you expected 努力訓練，超出自己所想像的⁣
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There is no easy way out! Period. ⁣
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6️⃣ Posing practice ⁣
健美Posing 練習⁣
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You may not go to compete the bodybuilding competition, but you should learn bodybuilding posing techniques. ⁣
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• Better connection between the mind and the muscle⁣
• Increase muscle hardness.⁣
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7️⃣ Nutrition 卡路里及macros控制⁣
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If you are preparing for the photoshoot, please focus on the calorie deficit. ⁣
You can apply Reverse Dieting after the photoshoot in order to reboot the metabolism and increase muscle mass.⁣
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8️⃣ Sleep 睡眠質素⁣
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Sleep is the secret weapon! No need to explain. ⁣
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#AskKenneth #TeamKenneth