Missing my #NeverMissAMonday workout in the gym.. 😭 But glad that I have a comprehensive home workout program to follow on @fio.app 🙌
.
This month’s program is an ABS-solutely Insane challenge. 🔥 If you want Abs and a toned tummy, download and try @fio.app program this month! I dare you! 😏
.
We’re already half way through the month, if you’ve been following the workouts, you have probably done about 5000 planks & crunches. Abs on fire but it feels so good! 🔥
.
How are you starting Monday?
.
.
.
.
#fioapp #fiolife #nevermissafioworkout #fitness #fit #fitnessmotivation #fitnessjourney #abs #absworkout #jsohactive #fitgirls #fitgirls #girlswholift #strongwomen #fitspiration
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「nevermissamonday」的推薦目錄:
- 關於nevermissamonday 在 Facebook 的最佳貼文
- 關於nevermissamonday 在 Facebook 的最佳貼文
- 關於nevermissamonday 在 Facebook 的精選貼文
- 關於nevermissamonday 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於nevermissamonday 在 大象中醫 Youtube 的最佳解答
- 關於nevermissamonday 在 大象中醫 Youtube 的最讚貼文
- 關於nevermissamonday 在 #nevermissamonday - 探索| Facebook 的評價
- 關於nevermissamonday 在 #nevermissamonday - Pinterest 的評價
- 關於nevermissamonday 在 VFit Live Show Episode #7: Your 10 Min Do Anywhere Workout 的評價
nevermissamonday 在 Facebook 的最佳貼文
🙋♀️ Where’s my #NeverMissAMonday squad? 💪🏽 Let’s start our week strong together! Watch & complete this 30-Minute Low Impact HIIT Workout.🔥
.
Don’t be fooled! Low impact does not mean low intensity. This workout combines the benefit of a HIIT workout but with a gentler approach on the body. 😌 You will still burn calories, improve cardio fitness & strength, and at the same time, protects you from injury.
.
Best part is, you don’t need any equipment! So it can be done anywhere. 🔥
SHARE & TAG your friends to join you!
.
.
.
#fiolife #fiofam #jsohactive #teamnike #fitnessmotivation #fitness #homeworkout #homeworkouts #bodyweighttraining #bodyweightworkout #hiit #fatloss #workoutathome #fitspiration #fitspo #fitstagram
.
.
nevermissamonday 在 Facebook 的精選貼文
Kickstarting the week strong after missing 3 days of workout last week.. 😬 Overwhelmed with work, assignments and lacking sleep.. 😴
.
Did I feel 💯 today? No.. But I told myself to show up and #NeverMissAMonday 🙌 I can’t go on without another day of workout.. Mentally, it’s not helping me and gosh, my body is aching from not moving!😅
.
Yes, I’m just like you.. I have moments where I struggle to be consistent because other things had to be prioritised. But you gotta be able bounce back, show up and prioritise your own well-being too. 🙃
.
How are you starting your week?
.
.
.
.
#jsohactive #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitspiration #fitstagram #fitspo #workout #gymmotivation #girlswholift #strongwomen #teamnike #nikewomen
nevermissamonday 在 #nevermissamonday - Pinterest 的推薦與評價
#nevermissamonday Lifestyle, Sneakers, Shoes, Fashion, Tennis, Moda, Slippers. coachingbyfiona_. Coaching by Fiona. 17 followers. More information. ... <看更多>
nevermissamonday 在 VFit Live Show Episode #7: Your 10 Min Do Anywhere Workout 的推薦與評價
![影片讀取中](/images/youtube.png)
NEVERMISSAMONDAY VFit Live Show Episode #7: Your 10 Min Do Anywhere Workout. ... <看更多>
nevermissamonday 在 #nevermissamonday - 探索| Facebook 的推薦與評價
Schedule goes live at 4pm. Download the Extraordinary Fitness app and book your first class today! #NeverMissAMonday · #ExtraordinaryFitness10WeekChallenge ... ... <看更多>