大小姐今天很早起床準備拍攝,接下來幾天也是拍攝,這樣才有活過來的感覺,神啊,讓各行業好好開工,不被感染,讓我們有穩定的收入,能夠支撐孩子們繼續在家網課,直到病毒退散,或者,直到安全而有效的疫苗出現,阿門!
Ms. Me woke up early for shoot today, and blessed with filming for next few days as well, feels like I’m finally back to life, but yet, dear God, please bless us all to be safe at work, not affected by virus, so we have stable income to make sure kids are able to continue stay safe at home for E Learning, till harmless/safe vaccine is available and get rid of threaten from virus, Amen!
#mandychen #陳諭
同時也有12部Youtube影片,追蹤數超過5,060的網紅Badass JLu,也在其Youtube影片中提到,#健身 #重訓 #居家訓練 記錄一下暫時失業關在家裡的生活~ 閒著沒事做被路人逼著運動跟煮飯,其實我比較想每天躺在床上跟貓玩… 所以不能只有我痛苦一起動起來! 運動菜單(大家可以一起跟著做哦): 第一天 熱身: 直腿下落 12reps 3sets 毛毛蟲往前 10reps 毛毛蟲往後 10r...
next to me床 在 Sarah Chang 張學仁 Facebook 的最讚貼文
哇!終於打了第一劑AZ疫苗!還好我在台灣,透過在線系統預約,就可以超快速輕鬆安排接種疫苗。我在一個陽光普照的早晨於當地的一所小學完成接種。所有工作人員與接種民眾都非常有條不紊,因此很快就完成了。早上 9 點抵達學校,我們被安排到了其中一間教室,在裡面接種了疫苗,然後被告知要等到早上9點30分以防萬一身體有什麼狀況,就像訓練過一樣,一到9點30分,所有教室裡打疫苗的人整整齊齊地排隊離開校園,一路上都有保持社交距離。超喜歡台灣人的!時時刻刻都會替其他人著想。
打完疫苗後,我感覺自己身體狀況很好耶!我們一家人開車到陽明山看看我爸安息的地方,並帶著大寶二寶看看爺爺,度過了一個完美的晴天!
然後當我回到家時,剛吃完晚飯,副作用才開始產生。我變得很累,我不得不馬上上床睡覺,直到第二天早上才起床。我因為覺得冷而一直發抖,直到我把自己用棉被裹得像墨西哥捲餅,然後我覺得我把自己裹得太緊,所以才輕微發燒。這段時間,我的身體都非常酸痛,所以我無法入睡。終於在第二天早上,副作用才減輕,我才變得比較好。 (當然我沒有告訴Vincent Soberano 我已經好了,所以我可以跟他說我需要休息,因為我正在經歷疫苗的「副作用」。)
你接種新冠疫苗了嗎?提供小建議給那些還沒有打第一劑的人,確保你時常補充水分!
Wahoo! Got my AZ first dose! Thank goodness I’m here in Taiwan where access to vaccinations are quick and easy to schedule by booking an appointment with their online system. I got mine done bright and early at a local elementary school. They are so organized and fast. I got there at 9AM we’re filed into classrooms, got vaccinated and then were told to wait until 930AM in case there were any problems, and like clockwork at 930 AM everyone left the classroom single file perfectly socially distanced from the classroom all the way out onto the street. Love the people here! Always concerned about the well-being of others.
After that dose, I was feeling on top of the world! We took a nice drive to visit my dad on Yangming mountain. Bringing the kiddos along to pay their respects. Spending a perfect sunny day with the family!
Then when I got home, and right after dinner it hit me. I was so fatigued, I had to jump into bed, never to get out of bed until the next morning. I shivered until I wrapped myself into a burrito and then because I think I wrapped myself too tight I probably caused my own fever. All the while being extremely sore all over my body, so I couldn’t sleep. Finally the next morning, I felt better. (Of course I didn’t tell Vincent Soberano that, so I could milk my “side effects” longer.)
Did you get your Covid Vaccine yet? My advice to those who haven’t taken their first dose yet, make sure you stay hydrated!
next to me床 在 Facebook 的最佳解答
❤️經過三個星期與家人的相處,我回到了台北在這開始我接下來的防疫旅館生活。雖然在歐洲的生活幾乎都已恢復正常,但我還是需要提一下,Delta變種病毒案例卻非常不幸的一直急劇增加,感謝臺灣的法規嚴格很多。
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與其他國家相比,台灣病例數量相對較低,台灣政府要求所有返台旅客需要在酒店每位旅客單獨房間進行隔離檢疫。我必需老實說,我真的不明白重點是什麼。Des和我住在一起,我們一起旅行三個星期,我們一起坐飛機,下飛機坐同樣的計程車到旅館,給對方Kiss goodbye ,但我們卻不能隔離在同一個房間。 但規則就是規則,如果這規定真的能讓疫情狀況更好讓我們所有人更安全,那麼就沒什麼可說的了。👌🏼
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在兩個月內,臺灣成功將每天的病例數字從高峰期的每日476例降到每日不足15例。部分功勞必須歸功於臺灣人民的守法和互相尊重。很難想像可以有更好的方法讓台灣擺脫目前的狀況,但我人在台灣真的讓我覺得很安全。😌
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現在預訂隔離酒店是一個非常緊張跟壓力很大的體驗,因為幾乎所有的防疫旅館都客滿了,其他的不是看起來不舒服不然就是價格過高。(我們有不好的經驗,好不容易終於通過檢疫酒店網站預訂到房價,但卻收到他們的電話,說他們不接受回國的防疫旅客!非常感謝因為一個朋友的幫助我們終於在雀客CHECKINN酒店找到了兩個房間。我很感謝我們可以得到他們的預訂,在預約的過程簡單快速,溝通沒有障礙。更開心的是房間超級乾淨,床也是超級舒適,飯店人員每天都溫暖關心我們的健康狀況。最後我知道有一些防疫不接受UberEat 的外送,但健康飲食對我們來說非常重要,實在無法想像這裡的生活沒有他們的幫助會是如何!😅
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所以,如果你現在正在旅行或有計劃旅行,我強烈建議你現在就預訂您回國的防疫旅館!如果你有任何問題或需要幫忙的,可以私訊我,我非常樂意幫忙您度過這緊張及壓力大的防疫經驗!🙌🏼
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After three precious weeks spent visiting my family, here starts my quarantine back in Taipei. 🔒
While life is getting back to normal in Europe, with I need to mention an unfortunately sharp increase of the delta variant cases, regulations here in Taiwan are much more strict.
With a relatively low number of cases compare to other countries, the government request to do our quarantine in a hotel, in separate room.
I’m going to be honest, I don’t understand this last point. Des and I live together, we spent three weeks next to each other, took our flight together, took the same taxi, kissed each other to say goodbye but we can’t quarantine in the same room. But rules are the rules and if this really can make the situation safer for all of us then there is not much to say.
In two months time Taiwan successfully decreased the daily cases from 476 at it peak to less than 15. A part of the credit must go to the obedience and respect from Taiwanese. It’s difficult to see a way out of this situation, but I definitely feel safer here. Now, booking a quarantine hotel was a very stressful experience as most of them were fully booked and other were either looking uncomfortable or overpriced. (We had the bad experience to finally book one through the quarantine hotels website and then receive a call from them saying they don’t accept quarantine!!).
Then thanks to a friend, we finally find two rooms in CHECKINN hotel. I’m very happy we got to book with them as the communication and booking was very fast, easy, the rooms are super clean, the bed is super confortable and they are very caring. We also learnt that some hotels don’t accept delivery from Uber eats which was unimaginable for us ahah!😅
So if you are travelling right now or planning a trip, I highly recommend to book your hotel right now!
Drop me a private message if you have any question, I would be happy to help you and get through this stressful experience!🙌🏼
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#twoweeksquarantine #CHECKinn #taipei
next to me床 在 Badass JLu Youtube 的最佳貼文
#健身 #重訓 #居家訓練
記錄一下暫時失業關在家裡的生活~
閒著沒事做被路人逼著運動跟煮飯,其實我比較想每天躺在床上跟貓玩…
所以不能只有我痛苦一起動起來!
運動菜單(大家可以一起跟著做哦):
第一天
熱身:
直腿下落 12reps 3sets
毛毛蟲往前 10reps
毛毛蟲往後 10reps
倒立30秒,2sets
棒式、側棒式 30secs
彈力帶啟動臀部 一首歌的時間
主訓練:
1A 硬舉 10reps
1B 深蹲 10reps
(AB連著做)
2sets
2 反式划船/屈體划船 10reps 3sets
3 KB swing 30:30 x 8
第二天
熱身:
直腿下落 12reps 3sets
橋式/單腳橋式 10reps 3sets
核心腹部訓練 10reps
背肌 10reps
棒式、側棒式 30secs
毛毛蟲往前 10reps
主訓練
1A 分腿蹲 10reps
1B SLRDL 10reps
(AB連著做)
3sets
2A 單手划船 12reps
2B 伏地挺身 12reps
下腹訓練 10reps
(AB連著做)
2sets
3 DB snatch 10reps 3sets
還可以來這裡找我哦:
ig:https://www.instagram.com/badassjlu/
粉絲團:https://www.facebook.com/badassjlu/
歡迎分享!
喜歡的話不要忘記給我一個讚並且訂閱我的頻道哦!
下支影片見~XOXO
Please give me a thumb up and subscribe to my channel, thanks~
I'll see you in the next video~XOXO
next to me床 在 Badass JLu Youtube 的最讚貼文
#健身 #重訓 #居家訓練
記錄一下暫時失業關在家裡的生活~
閒著沒事做被路人逼著運動跟煮飯,其實我比較想每天躺在床上跟貓玩…
若是你正躺在床上看我們運動,我非常可以理解啊啊啊~(捶胸口)
運動菜單(大家可以一起跟著做哦):
熱身:倒立30秒,2sets
主訓練:
1 後腳抬高蹲 10下
2sets
2A 單手划船 10下
2B 伏地挺身 10下
下腹訓練 10下
(AB連著做)
2sets
還可以來這裡找我哦:
ig:https://www.instagram.com/badassjlu/
粉絲團:https://www.facebook.com/badassjlu/
歡迎分享!
喜歡的話不要忘記給我一個讚並且訂閱我的頻道哦!
下支影片見~XOXO
Please give me a thumb up and subscribe to my channel, thanks~
I'll see you in the next video~XOXO
next to me床 在 papadesuyo777 Youtube 的精選貼文
ガストの人気メニューの若鶏の西京焼きの作り方の動画です
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ:https://cookpad.com/recipe/6791301
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12675564199.html
若鶏の西京焼き(1人分)
鶏もも肉:1枚
味噌床:大さじ2
大根おろし:適量
野菜サラダ:適量
玉ねぎ醤油ドレッシング:適量
万能ねぎ:適量
味噌床(150g分)
白みそ:100g
みりん:大さじ1
柚子果汁:大さじ1
塩麹:大さじ1
一味唐辛子:小さじ1/2
ガストの玉ねぎ醤油ドレッシング(200㏄)
にんにく:1片
玉ねぎ:1/8個
油:50cc
醤油:50cc
みりん:50cc
酢:50cc
片栗粉:小さじ1
水:小さじ2
野菜サラダ(2人分)
キャベツ:80g
レッドキャベツ:15g
人参:10g
レタス:30g
★フォローよろしくお願いします!/Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Chicken Saikyo Yaki.
Please Subscibe soon!
https://www.youtube.com/user/papadesuyo777
Recipe in Japanese:https://cookpad.com/recipe/6791301
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12675564199.html
Chicken Saikyo-Yaki(for 1 serving)
1 chicken thigh
2 tbsp Miso Doko
some Daikon Oroshi
some salad
some onion soy sauce dressing
some green onion
Miso Doko(for 150 g)
100 g sweet white miso
1 tbsp mirin
1 tbsp Yuzu(or lemon) juice
1 tbsp Shio Koji
1/2 tsp Ichimi Togarashi
Gusto's Onion soy sauce dressing(200cc)
1 clove garlic
18/ head onion
50 ml oil
50 ml soy sauce
50 ml mirin
50 ml vinegar
1 tsp potato starch
2 tps water
Salad(for 2 servings)
80 g cabbage
15 g red cabbage
10 g carrot
30 g lettuce
★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/
You can get a notification about my new video if you click on the bell right next to the subscribe button.
BGM:☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance ):igrek-U
http://www.youtube.com/user/igrek2U?feature