💖💛📚 #Repost @tarastiles
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Checking in from Daisy HQ. Our little power house is 10 pounds now and sleeping longer stretches through the night. I'm so proud that her little body is so healthy, strong, and radiant. My mantra for her while she was inside was "strong, calm & happy." I breathed through this during my meditations for her. Turns out she was already jammin on that path and probably just communicating to me.
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So, we have Guiding Strala coming for you this May. This book is a collaboration between myself, @miketaylor8 Sam Berlind and inspired by all the @stralayoga Guides and our collective quest to spread ease through leadership. This book is a pumped up version with a lot more real life experience shared, natural movement, eastern healing practices, connection and hands on support, practical anatomy, movement phrases, leading language and way of being, class sequences, and loads more.
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For years I've been dreaming on publishing the Strala Training Guide and honestly so much feedback has been OMG you can't publish the training manual. No fitness, yoga or training system gives away their "secrets" like that. But that's EXACTLY why I have had the strong desire to share this lovely way of being and leading that has helped millions around the world. This way of being and leading works magic when led by each Guide around the world in each local community. The Guides create the space for healing, grace, and radiant wellbeing.
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Give Yourself—And Others—the Gift Of Radiant Health And Happiness
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Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenge in an easygoing way.
no pain, no gain phrases 在 Expression of the Week - “No pain, no gain” - YouTube 的推薦與評價
In this episode Claire explains the meaning of “ no pain, no gain ” #studyabroad #exploreyourenglish #staffordhouse #idioms #phrasesinenglish ... ... <看更多>