時間過得好快啊
眨眼我的碩士課程就讀到第三個月了
第一個月做的assignment成績剛剛出爐啦
考到高分耶 🥳🥳🥳 開心開心 哈哈哈
誰要一起讀書 讓疫情間的時間過得充實好多
來來來
Today marks the third month of my MBA and i just got my result for the first assignment i did for my May classes.
I scored pretty well yayyyy 🙌🏻🥰🥰🥰 Imma happy gurl
Who wants to study with me
Come join us 🤣 It’s fun n stressful at the sametime but it’s sure hell fulfilling by filling up time during the pandemic huuuhuuu
MBA課程訊問: +6018-959 9161
MSI電腦折扣: https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
ONSMO 燈光 背景 拍攝 攝影 器材
ONSMO Studio lighting equipments
Tel 聯絡:+60164041257
MCO待在家無所事事要找些東西來做,進步人生,增加知識,來來來 誰要和姐姐一起讀英國MBA碩士文憑❤️不需要考試,只需要做好你們的assignments 和 thesis 功課就可以有機會考到成為一名碩士畢業生🎓 還可以選擇去英國丟四方帽耶!
姐姐是個SPM畢業生罷了 所以現在疫情那麼嚴重 又無所事事就去拿了個課程來讀。要一起嗎?他們比去外國讀考便宜很多很多。還有折扣(姐姐沒有拿錢的,純粹很得空找東西來學 拿個Master碩士文憑好過沒有 哈哈哈)就讀的還是英國前30名排名的大學哦
以前年輕時候沒好好讀書的人/後悔沒有考大學的人/上班族/讀到一半想換科目或工作領域的人/做生意的人/想做生意的人/想當一名碩士而不再是普通高中文憑畢業生的人/想增加多一張文憑的人 都可以報名就讀這個MBA英國碩士MBA課程。
一個月讀兩天罷了,5-10小時
由英國教授教的網課/疫情過後可以去學院上課都可以
Audentes 是OTHM, London Graduate School和 University 的馬來西亞appoited centre。他們的UK MBA 能以可負擔價格在一年裡面完成,有工作經驗者皆可加入。國際認可的學位能提升你在海外與國內的就業機會 與此同時可以在自己的生意上學以致用。除此之外 有別於普通的MBA學院 Audentes Education還附送 稅務管理訓練, personal legal conveyancing, wine appreciation 讓大家可以在職場與個人管理上發揮個人才能
訊問碩士博士課程的可以聯絡 : +6018-959 9161
MCO had been prolonged again and if u have no idea of what to do for this one year ahead of you, why not take up a MBA Master of Business Administration UK Course. There r discounts for early bird and they provide MONTHLY intakes so u can start anytime u want and study for a year before u pass n graduate.
(I DONT GET PAID NOR GETTING ANY % IN THIS. I Solely took it because i have nothing better to do in this pandemic so might as well i self improve, better than sitting at home wasting my life lol)
It only takes u ONE year to be a Master graduate and it only takes 2 days monthly for u to study for 5-10 hours.
No exams needed, only assignments and thesis needed to be handed over for passing.
The professor will be from the UK and since its still on the lockdown, students can opt for their online classes with the professor instead of physical classes.
Ppl who r already working / Ppl who doesnt like what they r studying now n would love to change course / Ppl who r in the business line / Ppl who wants to run their own business / Ppl who wish to get another certe / Ppl who wish to add a Master into ur namecard / Ppl who wish to be a Master/PHD graduate instead of a normal F5 grads , come join me in studying and get urself a Master/PHD certe ? Let’s go !
Contact : +6018-959 9161
——————————————————
電腦 Laptop / Computer
MCO上網課/讀書/工作需要到電腦的粉絲們現在MSI 有優惠 也有禮物送喔
從RM2199 開始的電腦 還有保加 還有禮物 點這個link 進去買買買
MCO again n u cant go anywhere but u need a laptop for ur online classes/online work/work from home ? MSI is currently having promotions for their laptops from RM2199 that comes with free warranty and free gifts. Click the link below to purchase
https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
——————————————————
ONSMO 燈光 背景 拍攝 攝影 器材
ONSMO Studio lighting equipments
Tel 聯絡:+60164041257
同時也有3部Youtube影片,追蹤數超過883的網紅Nigel Sparks,也在其Youtube影片中提到,CHAINS is about the imprisonment of the mind, chains of habit. This can be anything from addictions to unfounded fears. They all start as a simple, sm...
「normal working hours」的推薦目錄:
- 關於normal working hours 在 Facebook 的最佳貼文
- 關於normal working hours 在 Facebook 的最讚貼文
- 關於normal working hours 在 Facebook 的最佳貼文
- 關於normal working hours 在 Nigel Sparks Youtube 的最佳解答
- 關於normal working hours 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於normal working hours 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於normal working hours 在 8-to-5 vs. 9-to-5 as acceptable regular work hours - The ... 的評價
normal working hours 在 Facebook 的最讚貼文
MBA課程訊問: +6018-959 9161
MSI電腦折扣: https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
Pioneer 耳機 +6013-850 1025
MCO待在家無所事事要找些東西來做,進步人生,增加知識,來來來 誰要和姐姐一起讀英國MBA碩士文憑❤️不需要考試,只需要做好你們的assignments 和 thesis 功課就可以有機會考到成為一名碩士畢業生🎓 還可以選擇去英國丟四方帽耶!
姐姐是個SPM畢業生罷了 所以現在疫情那麼嚴重 又無所事事就去拿了個課程來讀。要一起嗎?他們比去外國讀考便宜很多很多。還有折扣(姐姐沒有拿錢的,純粹很得空找東西來學 拿個Master碩士文憑好過沒有 哈哈哈)就讀的還是英國前30名排名的大學哦
以前年輕時候沒好好讀書的人/後悔沒有考大學的人/上班族/讀到一半想換科目或工作領域的人/做生意的人/想做生意的人/想當一名碩士而不再是普通高中文憑畢業生的人/想增加多一張文憑的人 都可以報名就讀這個MBA英國碩士MBA課程。
一個月讀兩天罷了,5-10小時
由英國教授教的網課/疫情過後可以去學院上課都可以
Audentes 是OTHM, London Graduate School和 University 的馬來西亞appoited centre。他們的UK MBA 能以可負擔價格在一年裡面完成,有工作經驗者皆可加入。國際認可的學位能提升你在海外與國內的就業機會 與此同時可以在自己的生意上學以致用。除此之外 有別於普通的MBA學院 Audentes Education還附送 稅務管理訓練, personal legal conveyancing, wine appreciation 讓大家可以在職場與個人管理上發揮個人才能
訊問碩士博士課程的可以聯絡 : +6018-959 9161
MCO had been prolonged again and if u have no idea of what to do for this one year ahead of you, why not take up a MBA Master of Business Administration UK Course. There r discounts for early bird and they provide MONTHLY intakes so u can start anytime u want and study for a year before u pass n graduate.
(I DONT GET PAID NOR GETTING ANY % IN THIS. I Solely took it because i have nothing better to do in this pandemic so might as well i self improve, better than sitting at home wasting my life lol)
It only takes u ONE year to be a Master graduate and it only takes 2 days monthly for u to study for 5-10 hours.
No exams needed, only assignments and thesis needed to be handed over for passing.
The professor will be from the UK and since its still on the lockdown, students can opt for their online classes with the professor instead of physical classes.
Ppl who r already working / Ppl who doesnt like what they r studying now n would love to change course / Ppl who r in the business line / Ppl who wants to run their own business / Ppl who wish to get another certe / Ppl who wish to add a Master into ur namecard / Ppl who wish to be a Master/PHD graduate instead of a normal F5 grads , come join me in studying and get urself a Master/PHD certe ? Let’s go !
Contact : +6018-959 9161
——————————————————
電腦 Laptop / Computer
MCO上網課/讀書/工作需要到電腦的粉絲們現在MSI 有優惠 也有禮物送喔
從RM2199 開始的電腦 還有保加 還有禮物 點這個link 進去買買買
MCO again n u cant go anywhere but u need a laptop for ur online classes/online work/work from home ? MSI is currently having promotions for their laptops from RM2199 that comes with free warranty and free gifts. Click the link below to purchase
https://my.msi.com/Promotion/2021WFHSTAYSAFE/nb
——————————————————
耳機 Headphone
Pioneer 耳機
Contact : +6013-850 1025
normal working hours 在 Facebook 的最佳貼文
MBA課程訊問: +6018-959 9161
MSI電腦折扣: https://my.msi.com/Promotion/2021MIDYEARSALES
Pioneer 耳機 +6013-850 1025
MCO待在家無所事事要找些東西來做,進步人生,增加知識,來來來 誰要和姐姐一起讀英國MBA碩士文憑❤️不需要考試,只需要做好你們的assignments 和 thesis 功課就可以有機會考到成為一名碩士畢業生🎓 還可以選擇去英國丟四方帽耶!
姐姐是個SPM畢業生罷了 所以現在疫情那麼嚴重 又無所事事就去拿了個課程來讀。要一起嗎?他們比去外國讀考便宜很多很多。還有折扣(姐姐沒有拿錢的,純粹很得空找東西來學 拿個Master碩士文憑好過沒有 哈哈哈)就讀的還是英國前30名排名的大學哦
以前年輕時候沒好好讀書的人/後悔沒有考大學的人/上班族/讀到一半想換科目或工作領域的人/做生意的人/想做生意的人/想當一名碩士而不再是普通高中文憑畢業生的人/想增加多一張文憑的人 都可以報名就讀這個MBA英國碩士MBA課程。
一個月讀兩天罷了,5-10小時
由英國教授教的網課/疫情過後可以去學院上課都可以
Audentes 是OTHM, London Graduate School和 University 的馬來西亞appoited centre。他們的UK MBA 能以可負擔價格在一年裡面完成,有工作經驗者皆可加入。國際認可的學位能提升你在海外與國內的就業機會 與此同時可以在自己的生意上學以致用。除此之外 有別於普通的MBA學院 Audentes Education還附送 稅務管理訓練, personal legal conveyancing, wine appreciation 讓大家可以在職場與個人管理上發揮個人才能
訊問碩士博士課程的可以聯絡 : +6018-959 9161
MCO had been prolonged again and if u have no idea of what to do for this one year ahead of you, why not take up a MBA Master of Business Administration UK Course. There r discounts for early bird and they provide MONTHLY intakes so u can start anytime u want and study for a year before u pass n graduate.
(I DONT GET PAID NOR GETTING ANY % IN THIS. I Solely took it because i have nothing better to do in this pandemic so might as well i self improve, better than sitting at home wasting my life lol)
It only takes u ONE year to be a Master graduate and it only takes 2 days monthly for u to study for 5-10 hours.
No exams needed, only assignments and thesis needed to be handed over for passing.
The professor will be from the UK and since its still on the lockdown, students can opt for their online classes with the professor instead of physical classes.
Ppl who r already working / Ppl who doesnt like what they r studying now n would love to change course / Ppl who r in the business line / Ppl who wants to run their own business / Ppl who wish to get another certe / Ppl who wish to add a Master into ur namecard / Ppl who wish to be a Master/PHD graduate instead of a normal F5 grads , come join me in studying and get urself a Master/PHD certe ? Let’s go !
Contact : +6018-959 9161
——————————————————
電腦 Laptop / Computer
MCO上網課/讀書/工作需要到電腦的粉絲們現在MSI 有優惠 也有禮物送喔
Mid-year sales 來咯?誰要買電腦 !快點快點
https://my.msi.com/Promotion/2021MIDYEARSALES
從RM2000++開始的電腦 還有保加 還有禮物 點這個link 進去買買買
MCO again n u cant go anywhere but u need a laptop for ur online classes/online work/work from home ? MSI is currently having promotions for their laptops from RM2000++ that comes with free warranty and free gifts.
MSI Gaming mid-year sales are here ! Who needs a laptop ! Hurry up and get em now
Click the link below to purchase
https://my.msi.com/Promotion/2021MIDYEARSALES
——————————————————
耳機 Headphone
Pioneer 耳機
Contact : +6013-850 1025
normal working hours 在 Nigel Sparks Youtube 的最佳解答
CHAINS is about the imprisonment of the mind, chains of habit. This can be anything from addictions to unfounded fears. They all start as a simple, small experience and then become normal patterns of behaviour. Once they are a part of your life, they are extremely difficult to get rid of. Remember, at the end of the day we choose our own attachments in life. It is the freedom to choose your own path to believe what you want to believe in and also to be your own person.
CHAINS was written based on my personal experience, I hope it inspires everyone to let go of what holds them back. Whether if its your past or other person's judgment of you. Life is about moving on & break free! Till the next one, follow me on my socials below.
You can listen to CHAINS here :
Spotify - https://spoti.fi/35KLxhO
Apple Music - https://apple.co/2XXK4Sp
Music produced by : Ezzad (@exactesy)
Illustrated by : Arian Akif (@arianakif)
Nigel Sparks - Official Social Media (@nigelsparks)
Instagram: http://instagram.com/NigelSparks
Facebook: http://facebook.com/NigelSparks
Twitter: http://twitter.com/NigelSparks
LYRICS :
[Chorus]
Freedom is the power to choose our own chains
Freedom is the power to choose our own chains
I got 2 chains, 3 chains, lotta chains
They look at me strange
When I move on to greater things
[Verse 1]
I need more power, why u tripping I need more hours
The time is ticking, shit can turn sour
If you waste it, I done taste it, once complacent
You throw it out the window
Like your ego, start from zero
If u snooze then u lose, so fuck a pillow
I stay woke, working graveyard shifts
25, found a gold mine, Christmas gift
[Chorus]
Freedom is the power to choose our own chains
Freedom is the power to choose our own chains
I got 2 chains, 3 chains, lotta chains
They look at me strange
When I move on to greater things
[Verse 2]
All my chains heavy
But I'm born ready
The cowards never started and the weak remains lazy
The struggle don't make it bitter, all your excuses do
Greatness is a process, listen to the voice within you
What's your occupation, what's your designation
Get a job, get a life, I call that the chain reaction
What's your occupation, what's your designation
Get a job, get a life, I call that the chain reaction
[Speech]
I was once told the chains of habit are too light to be felt
Until they're too heavy to be broken
Change, change is scary but change is necessary
It is for the better or best, never the worse
I say embrace!
#FREEDOMISTHEPOWERTOCHOOSEOUROWNCHAINS #CHAINS #PROVEEMWRONG
![post-title](https://i.ytimg.com/vi/k1HU4XXmMYo/hqdefault.jpg)
normal working hours 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/IOMn8AkJ2FA/hqdefault.jpg)
normal working hours 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Why you look bigger while you working out but hours later you just lose the pump and back to your normal size.
Is it possible to maintain the pump 24/7?
Unfortunately No!
Even the top Bodybuilders and Fitness models pump-up prior Photoshoot and going up on stage.
It's just temporary so don't get upset when you lose the Pump.
Build more muscles to look bigger on relaxed state!
For cheap and good quality supplements go www.supplement88.com
![post-title](https://i.ytimg.com/vi/XWLESK5O4H4/hqdefault.jpg)
normal working hours 在 8-to-5 vs. 9-to-5 as acceptable regular work hours - The ... 的推薦與評價
In the US, the Fair Labor Standards Act does not set a legal number of hours that divides full-time/part-time work and it is left to the employer. So in what ... ... <看更多>
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