【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有1195部Youtube影片,追蹤數超過5,140的網紅Ghost Island Media 鬼島之音,也在其Youtube影片中提到,California is leading the United States into the solar panel revolution. And spoilers: it’s actually quite boring. Or at least, it is to the OG enviro...
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not quite 在 Facebook 的最佳貼文
As a working mom, I need to juggle a lot of things on a daily basis. From back-to-back meetings, rooms to moderate, maintaining my health by working out, and even taking care of my husband and kids. It can be quite handful, but thankfully I have BlackBixon!
It is the first energy and nutritional coffee capsule in the world. It brings wholesome health benefits whilst maintaining the great coffee drinking pleasure. It heeds the current mindset towards health and makes it a priority to support healthy dietary lifestyle. Not only that, the coffee machine is also very convenient and easy to use where I can enjoy a cup of coffee at the press of my finger within 45 seconds.
BlackBixon has 3 capsule variations which are:
- BlackBixon Energy Coffee – to charge your day as it is developed from 100% Arabica Beans and bioactive ingredients such as Bioenergy Ribose and guarana extract to boost endurance and energy.
- BlackBixon Nutritional Coffee – to keep you cruising through the day as it is developed from 100% Arabica Beans and enriched with goodness of wellness ingredients such as Acai Berry for a healthy dietary lifestyle.
- BlackBixon Original Coffee – for the pleasure of enjoying a perfect coffee which is created from 100% Arabica Beans, ground to be sealed in capsules for your ultimate coffee drinking pleasure.
BlackBixon is having a starter pack promo at RM299 for 1 coffee machine and 30 capsules of coffee. Purchase now at BlackBixon Shopee official store or WhatsApp us at 011-10622268.
If you’re a coffee lover and want to enjoy all these wholesome goodness, check out their Instagram @blackbixon or head on to their official website now! https://www.blackbixon.com/
not quite 在 Facebook 的最讚貼文
As a working mom, I need to juggle a lot of things on a daily basis. From back-to-back meetings, rooms to moderate, maintaining my health by working out, and even taking care of my husband and kids. It can be quite hectic, but thankfully I have BlackBixon!
It is the first energy and nutritional coffee capsule in the world. It brings wholesome health benefits whilst maintaining the great coffee drinking pleasure. It heeds the current mindset towards health and makes it a priority to support healthy dietary lifestyle. Not only that, the coffee machine is also very convenient and easy to use where I can enjoy a cup of coffee at the press of my finger within 45 seconds.
BlackBixon has 3 capsule variations which are:
- BlackBixon Energy Coffee – to charge your day as it is developed from 100% Arabica Beans and bioactive ingredients such as Bioenergy Ribose and guarana extract to boost endurance and energy.
- BlackBixon Nutritional Coffee – to keep you cruising through the day as it is developed from 100% Arabica Beans and enriched with goodness of wellness ingredients such as Acai Berry for a healthy dietary lifestyle.
- BlackBixon Original Coffee – for the pleasure of enjoying a perfect coffee which is created from 100% Arabica Beans, ground to be sealed in capsules for your ultimate coffee drinking pleasure.
Currently, BlackBixon is having Merdeka Promo at only RM299 for 1 coffee machine and 30 capsules of coffee until 30 September 2021. Purchase through at BlackBixon Shopee Official Store or whatsapp us at 011-10622268.
If you’re a coffee lover and want to enjoy all these wholesome goodness, check out their Instagram @blackbixon or head on to their official website now! https://www.blackbixon.com/
not quite 在 Ghost Island Media 鬼島之音 Youtube 的最佳貼文
California is leading the United States into the solar panel revolution. And spoilers: it’s actually quite boring. Or at least, it is to the OG environmentalists.
This episode, Nature N8 walks us through the process of installing solar panels on his parents’ roof, inside Californian suburbs. He explains the financial magic of solar, compares it to industrial scale installments, and finds hope in how the once-radical technology has now become ordinary.
Ghost Island Media is proud to be a Media Partner of RESHAPE SUMMIT!
Sign up to this new leadership summit here: https://bit.ly/3kh88gh
Support “Waste Not Why Not” on Patreon. Follow us on Twitter @wastenotpod. Send questions to ask@wastenotwhynot.com. Subscribe to “Waste Not a Newsletter" on Substack.
EPISODE CREDIT | Nate Maynard (@N8May), host | Yu-Chen Lai (@aGuavaEmoji), producer | Emily Y. Wu (@emilyywu), executive producer | Music licensing MB013APQUSHRPW0 | a Ghost Island Media production (@ghostislandme) | www.ghostisland.media
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SHOW CREDIT
Emily Y. Wu (Executive Producer)
https://twitter.com/emilyywu
Nate Maynard (Producer / Host)
https://twitter.com/N8MAY
Yu-Chen Lai (Producer / Editing)
https://twitter.com/aGuavaEmoji
Ghost Island Media (Production Company)
https://twitter.com/ghostislandme
www.ghostisland.media
MB013APQUSHRPW0
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not quite 在 樂筆 x 日光實驗室 Youtube 的最佳解答
歡迎光臨~我是樂筆!
我有一個單身27年的朋友,每天嚷嚷著想結婚,但既然這麼想結婚,為什麼從來沒交過女朋友呢?這天終於邀請他來上節目分享這些年間他是如何保守自己、預備自己、認識自己的~(但真心祝福幼稚的他可以變得符合實際年齡些)
你怎麼看待單身呢?會不會有點害怕、有點著急?有時候覺得自由自在,但有時候又忍不住懷疑自己的價值?單身不代表你不好,只是屬於你的季節尚未到來,不論單身或進入關係,你永遠值得被愛!趁著單身,趕快KO人生的各樣待辦事項,修正自己生命的bug!願每個人都成熟的進到關係中,成為祝福並且建立美好的家庭。
最後,跟聽眾說聲抱歉!不好意思我們平常太熟所以節目裡面講太多幹話,非常很努力才把它們修掉,所以時長只剩下30分鐘😂😂😂
註:基督徒數據王們應該有發現老易說撒拉99歲生以撒,是錯的!以撒在撒拉90歲、亞伯拉罕100歲時出生!這段老易口誤,懇請他的組員、朋友、粉絲(?)與未來老婆不要懷疑他的專業度(嗯,我被逼迫加上這段)。
創世紀17:19你妻子撒拉要給你生一個兒子,你要給他起名叫以撒,我要與他堅定所立的約,作他後裔永遠的約。
Welcome to Sunlight!
My friend, single for 27 years, is always yelling that he wants to get married. Why he never gets a girlfriend although he wants to get married? Finally I ask him to share how he keeps himself, prepares himself and knows himself these years~(Wish him meets the actual age)
What do you think about singledom? Are you a little afraid of or anxious? Sometimes you feel free but sometimes feel worthless? Being single doesn’t mean you’re not good enough, instead, meaning that it’s not quite ready yet. No matter you’re single or not, you’re always worthy of love! Get your to-do list down ASAP when you’re single, and “debug” your life! Hope you guys become mature first and then take off the single, bless others and found families.
Lastly, I’m sorry! Because we’re so familiar that we talk trash too much. I’m trying hard to delete so there are only 30 minutes left in the episode. 😂😂😂
Note: If you’re Christians, you may find that Ethan is wrong for saying “Sarah bore Isaac when she was 99 years old.” Isaac was born when Sarah was 90 years old and Abraham was 100 years old. It’s a slip of the tongue. Hope his group members, friends, fans(?) and the wife in the future believe his professionalism(Well, I’m forced to add it.)
Genesis 17:19 King James Bible
And God said, Sarah thy wife shall bear thee a son indeed; and thou shalt call his name Isaac: and I will establish my covenant with him for an everlasting covenant, and with his seed after him.
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Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
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主持人兼編輯 Host/Editor/:樂筆
剪接師 Sound Editor:Papa.H
翻譯 Translator:Youli
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not quite 在 ロイドごはん Youtube 的最讚貼文
肉寿司の食べ放題も!極上なのにリーズナブルな肉料理を爆食!東京都渋谷区恵比寿『よしにく EBISU NIKU BAR』に伺いました。こちらは国産黒毛和牛の様々な部位(ハラミやホルモン、タンもあり)から馬肉までバリエーション豊かな肉を揃えており、肉寿司やステーキ、炙りタタキなど多彩なメニューで堪能できるお店です。和牛の中でも特にA5、A4ランクの雌牛(未経産牛。より柔らかい肉質が特徴)にこだわって提供!ちなみに雌牛は雄牛よりもキメ細やかな肉質のため美しいサシが入るそう。オレイン酸をより多く含んだ肉は旨みがとても強く、サシの溶ける温度が低いため口溶けがよく胃もたれしにくいそうです。そんな最高級和牛がリーズナブルに食べられるのはかなりの魅力!また、動画内でご紹介している「肉寿司」食べ放題&飲み放題がついて5,000円(肉寿司のみ食べ放題3,500円もあり飲)のコースもかなりの人気だそうです(詳しくはHPをご覧ください)。!
肉が好きな方にはとにかくたまらないお店です。それでは早速ご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
*よしにくHP : https://yosinikuebisu.owst.jp
All-you-can-eat meat sushi! Explode a reasonable meat dish though it is the best! We visited "Yoshiniku His EBISU NIKU BAR" in Ebisu, Shibuya-ku, Tokyo. This is a restaurant where you can enjoy a wide variety of meat from various parts of domestic Kuroge Wagyu beef (including Harami, hormones, and tongue) to horse meat, and you can enjoy a variety of menus such as meat sushi, steak, and roasted tataki. Among Japanese beef, we are particular about A5 and A4 rank cows (heifers, which are characterized by softer meat quality). Cows have a finer meat quality than bulls, so they contain beautiful sashimi. Meat that contains plenty of oleic acid has a very strong taste, and the temperature at which the sashimi melts is low, so it melts in the mouth and does not cause stomach upset. It is a big attraction that you can eat such finest Wagyu beef at a reasonable price! In addition, the all-you-can-eat and all-you-can-drink course of "meat sushi" introduced in the video for 5,000 yen (there is also an all-you-can-eat meat sushi for 3,500 yen) is also quite popular (please see the website for details). ). If you like meat, please take a look at this irresistible shop!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#焼肉 #肉寿司 #ステーキ #ロイドごはん #恵比寿 #大食い
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【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
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🍀「ロイドごはん」公式LINEができました!
お友だち追加はこちら
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—————《本日の店舗情報》—————————————————
『よしにく EBISU NIKU BAR』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1303/A130302/13223978/top_amp/
—————《ロイドおすすめ動画はこちら》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
【大食い】ラーメン二郎のルールを完全攻略!全マシマシを完飲完食しながら解説!【ラーメン二郎目黒店】飯テロ ramen
https://youtu.be/ImAfAZ-7iHo
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★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
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★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
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not quite 在 "Not quite yet" vs "not yet" - English Language & Usage Stack ... 的推薦與評價
I believe this sense of "quite" is as used in both UK and US English (see 1st meaning here for definition), meaning "completely", so that "not quite yet" ... ... <看更多>
not quite 在 Not Quite Café & Bistro - 影片 - Facebook 的推薦與評價
觀看Not Quite Café & Bistro 的最新影片。 ... 立即通話. 發送訊息. 在Facebook 查看更多有關Not Quite Café & Bistro 的資訊. ... <看更多>