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Ho ho ho 🤶
This joyful season Amazing Graze has prepared Limited Edition festive gift boxes for you to share with your family and friends to help them be better, healthier, and fitter 🎄
You'll be able to find the season's best recipes made into granola, brownie chips, nuts, nut butter and more, great as gifts especially with the beautiful packaging ideas 🌟
Go check them out at bit.ly/AGholidaycollection2020UTM
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@amazingrazemy
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4個我最喜歡超級好喝的健康排毒奶昔(純素的)🍃 有助補給營養, 蛋白質和減肥🔥我今天早午餐就是喝牛油果那一個☺️很簡單的步驟在我YouTube頻道上💁🏻♀️試了的朋友我想知道你最喜歡的是哪一個!
My 4 Favorite Vegan Smoothies for Detox, Healthy Nutrients, Protein & Weight Loss
1️⃣Tofu Chia Seed Smoothie 豆腐奇亞籽奶昔
2️⃣Matcha Spinach Avocado Smoothie綠茶牛油果菠菜奶昔
3️⃣Strawberry Banana Smoothie草莓香蕉奶昔
4️⃣Chocolate Nut Butter Smoothie 巧克力果仁奶昔
My breakfast + lunch today that you guys asked about in my IG story is the Green Matcha Avocado Spinach Smoothie 🌱
Detox much needed after a few days of non-stop christmas cheat meals! 🙈 😍 Step by step recipes in my YouTube Video❤️ Try the recipes and let me know which one is your favorite!😇
YouTube Channel https://www.youtube.com/stayfitandtravel
This is for all the nut lovers out there! Healthy home made cashew butter
Ingredients:
3 1/2 cups organic natural cashew nuts
2 tablespoons pure coconut oil
Directions:
1) Place nuts in a bowl and fill with filtered water, making sure to cover the nuts completely. Cover and place in the fridge for two hours
2) Once time is up, drain, discard the soaking water and rinse nuts with fresh water
3) Preheat oven to 160C
4) Line a tray with baking sheet and lay nuts out in a single layer. Roast for about 10 to 18mins, making sure to watch it carefully to ensure it doesn't burn!
5) Once done, place in a food processor and grind to a fine powder (2 to 10mins). At this time add the coconut oil.
6) Continue processing until it becomes smooth and creamy, stopping to scrape down the sides every min or two. This may take 10 to 15mins depending on the strength of your food processor.
7) You can add some salt and honey at the end and continue processing for another minute if you want. But I thought it was great without any.
8) Enjoy!! ❤️
Ps: The mixture should turn smooth and creamy and move around easily in your food processor. Feel free to add a bit more coconut oil if needed.
Follow me on Instagram @kamyj_fitness for more healthy recipes and meal ideas.
チョコたっぷりの大きなチョコレートクッキーです。アクセントにマカダミアナッツを入れました。他のナッツやレーズンなど入れても美味しくできると思います。
ポイントは、バターと砂糖をよ～くなじませる（3-4分）ことと、焼き過ぎないことです。焼き過ぎると、チョコが焦げてしまうことがあります。
外側はザクッとして、中は焼きチョコのような柔らかめの食感です。
【材料：（約8.5cmを9枚）】
★クックパッドはこちら→https://cookpad.com/recipe/6765028
無塩バター（常温）85g
ブラウンシュガーパウダー 55g
グラニュー糖 18g
塩 1g
アーモンドプードル 10g
バニラオイル 3〜4滴（省略可）
薄力粉 90g
ココア（無糖） 15g
ベーキングパウダー 2g
ビターチョコ 40g
ミルクチョコ 35g
マカダミアナッツ（素焼き、無塩）50g、お好みで増減可
【ingredients: 9 pieces (8.5 cm / 3.3 inches diameter)】
★COOKPAD(US)→https://cookpad.com/us/recipes/14990973-macadamia-nut-chocolate-cookies?ref=profile
85g (3 oz) unsalted butter, room temperature
55g (1.9 oz) brown sugar powder
18g (0.6 oz, 1.5 Tbsp) granulated sugar
1g (1/5 tsp) salt
10g (0.35 oz, 1.5 Tbsp) almond flour
3-4 drops vanilla oil, optional
90g (3.2 oz, 7/10 us cup) cake flour
15g (0.5 oz, 2.5 Tbsp) cocoa powder, sugar-free
2g (1/2 tsp) baking powder
40g (1.4 oz) bitter chocolate
35g (1.2 oz) milk chocolate
50g (1.8 oz) macadamia nuts, unsalted, roasted, can be increased or decreased as you like
#WhatSantaleftbehind #お菓子作り
チョコたっぷりの大きなチョコレートクッキーです。レシピ詳細は、BGM付きの動画の方をご覧ください。
【材料：（約8.5cmを9枚）】
★クックパッドはこちら→https://cookpad.com/recipe/6765028
無塩バター（常温）85g
ブラウンシュガーパウダー 55g
グラニュー糖 18g
塩 1g
アーモンドプードル 10g
バニラオイル 3〜4滴（省略可）
薄力粉 90g
ココア（無糖） 15g
ベーキングパウダー 2g
ビターチョコ 40g
ミルクチョコ 35g
マカダミアナッツ（素焼き、無塩）50g、お好みで増減可
【ingredients: 9 pieces (8.5 cm / 3.3 inches diameter)】
★COOKPAD(US)→https://cookpad.com/us/recipes/14990973-macadamia-nut-chocolate-cookies?ref=profile
85g (3 oz) unsalted butter, room temperature
55g (1.9 oz) brown sugar powder
18g (0.6 oz, 1.5 Tbsp) granulated sugar
1g (1/5 tsp) salt
10g (0.35 oz, 1.5 Tbsp) almond flour
3-4 drops vanilla oil, optional
90g (3.2 oz, 7/10 us cup) cake flour
15g (0.5 oz, 2.5 Tbsp) cocoa powder, sugar-free
2g (1/2 tsp) baking powder
40g (1.4 oz) bitter chocolate
35g (1.2 oz) milk chocolate
50g (1.8 oz) macadamia nuts, unsalted, roasted, can be increased or decreased as you like
#WhatSantaleftbehind #お菓子作り
來分享最近很常吃的幾道純素、全植 Vegan 點心，包含米香脆塊、種籽餅乾、花生醬蛋白棒等等。
你有什麼喜歡的點心組合嗎？
Nora
• IG - https://www.instagram.com/barrelleaf/
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• 食譜電子書 - http://bit.ly/nora-eb7ook-bundle
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• 支持贊助創作－http://bit.ly/support-Nora
• E-mail - nora@barrelleaf.com
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» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
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食譜
#1 花生醬蛋白棒 00:28
https://bit.ly/vegan-pb-protein-bars
#2 芝麻醬香蕉米餅 2:56
芝麻醬
香蕉
米餅
#3 花生醬米香脆塊 3:30
http://bit.ly/PB-rice-krispies
#4 蘋果 + 杏仁醬 5:36
蘋果
杏仁醬
肉桂粉 (我用這個 https://iherb.co/JNL4tbeY)
#5 多種籽餅乾 6:18
http://bit.ly/multi-seed-crackers
» 甜菜根鷹嘴豆泥 - https://bit.ly/beet-hummus-zh
» 自製堅果醬 - https://bit.ly/how-to-make-nut-butter-zh
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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
------
• 我的器具食材 - https://www.barrelleaf.com/shop/
• 常見問答 - http://bit.ly/BarrelLeaf-shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh
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Music by
Tiana Kocher - Boy, Bye - https://thmatc.co/?l=9782CAA0
HONÜ - Can't Explain It (Feat. Jessika Asai) - https://thmatc.co/?l=B08575F4
frumhere - still get anxiety. - https://thmatc.co/?l=C3FAC761
Plusma, Von Wegen - sopha https://chll.to/0fb016dd
hana - insomnia - https://thmatc.co/?l=3D62E2B6
Marc Alexander - Manifest - https://thmatc.co/?l=677F01CA
VirgoZilla Beatz - Jazzy - https://thmatc.co/?l=DF846E23
Griffin Holtby - Overgrown - https://thmatc.co/?l=1B10D326
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