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好好味嘅晚餐+真心、真性情和不拘小節的朋友 = 超開心
Happy birthday my dear, Carina 💋
P.S. 好surprise 呢個 codfish 勁好食，個汁係煮溶咗嘅花膠整㗎😋仲有嗰一條長麵包，食唔停口😋😋
#nutritionist #ladiesnight #birthdaydinner #codfish #suprise #yummy #food #foodie #foodiehk #bff
【你的體重決定了你的財運】
Your Weight Determines Your Wealth Luck
我過去一年因常熬夜製片，飲食不當，荷爾蒙失調，一年內從53公斤直逼61+公斤，體脂更是超過31%
有的人，是胖得可愛。
我是胖得⋯⋯連西裝褲都穿不下。
每個人的八字有個特定的體重範圍。
在這個範圍內，財運亨通。
超過或低過這個範圍，財路多阻。
我的性格屬於行動派，不喜歡矯情。
我要的快樂，不用人催，我自己就會去爭取。
我常告訴客人，不要固執己見，要改變自己。
如果我自己遇到問題，卻不肯向內改變，那我豈不是個偽君子嗎？
所以在七月，我聯絡了台灣的營養師，人生第一次踏上減脂之路，把荷爾蒙調好。
從七月到今天，兩個半月的時間，我瘦了六公斤，但體脂還要再努力，醫師定了22%為目標。
有很多疑難雜症，尤其是婦女病，不是中西醫都看就能醫好，反而得通過飲食調整，才能把病因連根拔起。
因此給我批過八字的客人，都會些許驚訝，為何我特別強調飲食改運。
因為，營養學和八字學有許多共通的知識。
吃得對，自然會健康。
而我主張，不只要吃得對，更要吃得旺，財富貴人才會輕輕鬆鬆滾進來啊，滾進來～ 😂😂😂
送上今早晨運的照片，恭喜自己改運成功！我們一起再接再厲，旺到七彩繽紛！🎉
——————————————————
Due to my endless late nights for video production and poor dietary habits, my hormones went haywire and my weight catapulted from 53kg to over 61kg. My body fat percentage shot to over 31% too.
Some people are chubby in an adorable way.
For me, I can’t even zip up my work pants.
Every one of us has a specific weight range that is most ideal for us, based on our Bazi.
When you are in the range, you are in the prosperous mode.
Out of it, your wealth paths get blocked.
I am a “action speaks louder than words” kind of person.
If I want a kind of happiness, I will go chase after it without needing anyone to hurry me.
I often tell my clients not to be stubborn and resist changing themselves.
If I meet with a problem, yet am unwilling to change from inward, then wouldn’t that make me a hypocrite?
Thus in July, I contacted a nutritionist in Taiwan and for the first time in my life, stepped on my fat-loss journey and to reset the balance in my hormones.
Two and a half months later, I had shed 6kg, but I still got to work harder to push my fat percentage down to the 22% goal set by the doctor.
Many ailments, especially women’s health issues, cannot be resolved, despite seeking the help of TCM or western doctors. In such cases, it calls for a change in lifestyle and dietary habits to nip the problem at the bud.
Most of my Bazi clients are usually surprised by my emphasis on destiny transformation via their choice of food.
There are many intricate links between your Bazi and your nutritional intake.
Eat right and you will naturally be healthy.
I say not only do we need to eat right, more importantly we must eat auspiciously to attract more wealth and benefactors effortlessly.
This pic was taken during my morning walk today. A pat on my back for a successful transformation! Let’s strive on together to more prosperity! 🎉
在這個資訊爆炸的時代、得來速醫療的台灣🇹🇼
搜尋資訊、取得資訊隨手可得，但您得到的是正確的嗎？又有多少是真正符合您自身需求的？
📍精準醫療(Precision Medicine)是現在的趨勢，
醫療保健應該是個別化的、精準的、高品質的，並運用現今的AI科技而更優化。
🏆🏆🏆而我們，正積極打造這樣的體驗🏆🏆🏆
📍營養，是預防醫學重要的一環，「吃」不再只是求溫飽，更是能👉預防疾病、治療疾病的手段之一
🔹2019年，營養師Ariel創立了營養專科，旨在用世界觀及實證醫學推廣永續營養飲食，將營養走向更專業、卻又貼近生活的品牌。
🔹2021年，志同道合的營養師Cindy與Tracy加入了營養專科團隊。
🔷我們期許，專業的事就該由專業的來做。包含永續飲食、全食物、兒童營養、寵物營養、運動營養、減重、塑身、孕期營養、疾病營養等等。
「在英國，我看見了永續和營養其實密不可分，原來跨領域是這樣的奇妙卻又可以緊密結合」我是營養師Ariel👉營養界的凱特王妃
「走過醫院、診所、長照、基金會、活動講座，希望能將營養及永續環境真正走入生活，也為孩童提供更健康的未來」我是營養師Cindy👉追求完美的營養師
「喜歡運動、喜歡美食，更愛吃得健康、吃得苗條」我是營養師Tracy👉食安與營養界的肉感媽媽
更多關於我們，請至https://arie.cc/about/
Recipe Link: http://themeatmen.sg/kare-pan-japanese-curry-bun-咖喱面包/
[Karē pan] is a really popular food or snack in Japan. Kare means Curry. Pan means Bread. This is Meatmen’s version of Japanese Curry Bun. Using ingredients which are readily available in your local supermarket, you can make this dish with ease anytime you want!
Crispy on the outside, soft and fluffy on the inside and filled with savoury mild curry.
This deep-fried bread is nothing like the curry puff pastry you have eaten in Singapore, the chewy dough compliments with the oozing of delicious curry when you take a bite.
Do try this recipe out and experience the tasty magic of simple made delicious!
Don’t forget to hit the like button and turn on notifications if you haven’t already done so!
Until then, Stay Safe n Stay Cookin~
#CurryBread #CurryBuns #JapaneseCuisine #themeatmensg #simple #delicious #sgfoodies
Recipe Link: http://themeatmen.sg/pan-fried-macker…ith-chilli-煎辣椒鲭鱼/
Happy TGIF fellow homecooks! Today we will be sharing this recipe: Pan Fried Mackerel with Chilli AKA Rempah Fish.
This method of stuffing the fish with chilli is definitely one of deep tradition. Many Peranakan, Nyonya and Muslim households even crowns this recipe as one of their specialties!
This dish may seem simple and unassuming but the flavours are OFF THE CHARTS!
The aromatics from the chilli paired with the savoury fish is definitely not to be missed! Also, if you have leftover chilli, you can spread it over your fish if you crave for more spice after it is fried or can even be used as dipping sauce :)
This is a simple recipe that can be completed in 35 minutes, perfectly tailored to those that lack the time to cook!
Do give this recipe a try this weekend with your family and friends :)
Don’t forget to hit the like button and turn on notifications if you haven’t already done so!
Until then, Stay Safe n Stay Cookin~
#ChilliStuffing #Fish #MackerelwithChilli #themeatmen #meatmensg #sgfoodies
This is the 'virtual roundtable' session for S.E.A. (South East Asian) Food Revolution as part of our campaign to promote healthy eating Southeast Asian dishes. To join this closed Facebook group you can click this link - www.facebook.com/groups/seafoodrev/
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