I think when you go for something big you have to have the confidence from within to be able to make it happen. And being an athlete at this level (for me it’s pretty high since I was never supposed to be here), building confidence is just as important as building fitness.
For my good races this year, I was stressed yet calm and confident in myself.
For Chicago and European 70.3 championship this year where it didn’t go well, all I was thinking Before the race was “don’t fuck this up” and. “I’m not sure if I can do this but I’ll try”
That’s very different from St George and Oceanside this year where my mind was thinking “I’m stressed as fuck but I know I can do this, let’s go and kill some bitches”
You can be in the best shape of your life but it’s a fine line in your mind between not letting your body do what it can do and suppressing it from it’s true potential.
I can blame it on the weather and I can blame it on outside pressure. But ultimately I just need to be stronger in the head.
中文版給我一點時間
oceanside中文 在 Jay的跑步筆記 Facebook 的最佳貼文
清晨六點半,我們的一天這麼展開。
跟苟良聯手伺候他完成了賽前最後一個 Sharpening, 理論上是我陪他練,但後來幾趟我根本追不上。
不是,你沒說你要穿 4% 來啊!
蕭昱,BURN極限之光速度擔當,游泳跟女朋友一樣快、騎車瓦數可以照亮一座城市、跑步只穿NIKE的正職工程師副業職業鐵人,即將在本週六出賽 IRONMAN 70.3 St. George.
這是他本賽季的第二場 A 級賽,上一場的 Oceanside 70.3 - 4小時4分完賽,據本人表示:「我覺得那時候練太多,沒有恢復好」現在別的不說,至少每天都睡到七點,信心有夠高。
合理預期是比上一場更好,破四會不會就是這一場,希望老天賞他個好天氣吧 😄
IRONMAN 70.3 St. George
5/4 6:50 AM Professional Race Start
啊我跟苟良咧...?
同一天要接力啦!
如果 Stanford, Google 隊員能看懂中文,現在有沒有瑟瑟發抖了?
#極限之光
#BigWeekend
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IRONMAN 70.3 St. George
http://www.ironman.com/…/amer…/ironman-70.3/st.-george.aspx…