Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【𝗟𝗜𝗞𝗘 + 𝗦𝗛𝗔𝗥𝗘 + 𝗦𝗨𝗕𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗜𝗔𝗡𝗖𝗛𝗔𝗗】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
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同時也有15部Youtube影片,追蹤數超過8,430的網紅TianChad 田七摄影,也在其Youtube影片中提到,Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「off balance exercises」的推薦目錄:
- 關於off balance exercises 在 TianChad.com - Precious Moments #田七摄影 Facebook 的最佳解答
- 關於off balance exercises 在 Vanillapup Facebook 的最讚貼文
- 關於off balance exercises 在 鄭子文 Cheng Tsz Man Chris Facebook 的精選貼文
- 關於off balance exercises 在 TianChad 田七摄影 Youtube 的最讚貼文
- 關於off balance exercises 在 Joanna Soh Official Youtube 的最佳貼文
- 關於off balance exercises 在 Dan Lok Youtube 的最佳解答
off balance exercises 在 Vanillapup Facebook 的最讚貼文
We now have canine fitness and conditioning gym equipment on the store! 🎉
Pup boss Latte started rehab this year and we learnt so much about the importance of building/improving our dogs’ body awareness, strength, weight distribution, and balance.
These tools help us to achieve results with simple exercises. We have bundles (with free intro session) and also $30 off $300 min. spend with code FITNESS30.
All customers who purchase fitness tools from us will be invited to join our online community, jointly run with the lovely people at Fido's Pawpose, where we will continually share exercises and tips and answer your questions.
We look forward to learning and growing together. Let’s keep our dogs happy and fit! 💪🏻
Shop here: https://shop.vanillapup.com/collections/canine-fitness-and-conditioning
off balance exercises 在 鄭子文 Cheng Tsz Man Chris Facebook 的精選貼文
《齊齊跟我 WORK FROM HOME!》#WFH 阻力帶(下肢訓練) Elastic Band For Lower Limbs�https://youtu.be/bUYyrRMh61M
一條極方便携帶的阻力帶,有著無限嘅訓練可能性!只要調節適合的長度,拉力更可以做到啞鈴負重嘅效果添!上集同大家做咗啲上肢動作,今集輪到下身動作!
地點:只需要一個身位嘅空間,廁所都得🚾
阻力帶訓練(下肢):(因應個別能力調節長度)
1️⃣ 單腳向上提膝,大腿成水平或以上
2️⃣ 單腳打橫提腿,大約到30-45度
3️⃣ 可以利用平衡板加強難度
4️⃣ 站立至馬步(四股立),快速開跨
5️⃣ 站立至馬步(前屈立),配合出正拳
6️⃣ 前屈立,前踢
7️⃣ 前屈立,前踢加出拳
‼️1️⃣至3️⃣動作需以重心腳固定阻力帶
‼️4️⃣至7️⃣動作將阻力帶套在雙腳腳腕
以上動作可做8至10次,重覆2至3組。
🥋完成訓練後,除掉阻力帶,可練習空手道任何踢腳動作👊🏻
———————————————
Elastic band training (lower limb): (please adjust the length according to individual ability)
1️⃣ Single Leg Knee Raise
2️⃣ Single Leg Raise horizontally (30-45 degree)
3️⃣ Add in balance board for difficulty
4️⃣ Stands to Horse-stand
5️⃣ Stands to Front-stand with Punches
6️⃣ Front-stand with Front Kick
7️⃣ Front-stand with Front Kick & Punches
‼️1️⃣to3️⃣ Please use your feet to fix the band.
‼️4️⃣to7️⃣ Please use the band surround your ankle.
The above actions can be done 8-10 times, repeating 2-3 sets.
🥋After completing the exercises, you can take off the resistance band to practice karate kicks
👊🏻
#WFH
#WorkFromHome
#WorkFromHomeLife
#空手道 #Karate
#體能訓練 #fitness
#ElasticBand #ResistanceBand #Hip
#香港 #鄭子文
#HongKong #ChengTszManChris
off balance exercises 在 TianChad 田七摄影 Youtube 的最讚貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad
【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad
***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad
Get Moment Lenses - https://bit.ly/MomentLensTC
SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad
off balance exercises 在 Joanna Soh Official Youtube 的最佳貼文
Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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________________
How to Choose the Right Diet for Your Body Type | Joanna Soh
off balance exercises 在 Dan Lok Youtube 的最佳解答
Opps I accidentally kicked Shin in the Groin with a Hook Kick.
Do you know why Bruce Lee's Hook Kick is so effective?
Stick on until the end of this video to find out
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://thehookkick.danlok.link
★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1
The Hook Kick Explained:
The Jeet Kune Do Hook Kick - this is one of the most basic kick in Jeet Kune Do
To do the Hook Kick-
Lift your lead knee until your tight is horizontal.
your leg below the knee should be hung loosely pointing to the floor at about 45 degrees
Your weight should be completely on the rear foot with knee slightly bent
Then pivot on the ball of your rear foot,which automatically induces your hip to rotate.
Finally snap your foot from the knee which straightens the supporting leg.
The hook kick is performed with one motion from the time your foot leaves the floor
The hook is difficult to learn than the JKD side kick because it is harder to deliver, and it tends to throw you off balance in the process, especially on high kicks.
The hook kick is focused generally on the lower line - from waist to the shin. The leg is stronger than the arm so even a fast kick like the hook kick can disable your opponent with just one blow.
5 Best Wing Chun Workouts And Training Exercises
https://youtu.be/1frhAX-4G94
Bruce Lee's Self-Defense Techniques all In one place here:
https://www.youtube.com/playlist?list=PLEmTTOfet46N9uEUTCHQfwbmaRNlPjKiU
Watch the One of the Previous Video that demonstrates the Lap Sao Techniques: https://youtu.be/ad17nEj_TBg
Wing Chun (Ving Tsun) and Jeet Kune Do incorporate Trapping Techniques. One, in particular, is the Huen Sao.
WATCH VIDEO LINK HERE: https://youtu.be/k83_0d3cHjs
One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.
Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).
Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)
For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.
Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.
IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.
He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.
He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.
He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.
Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG
More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp
This video Bruce Lee’s Jeet Kune Do – The Hook Kick
https://youtu.be/ti0A3Xxjq_E
https://youtu.be/ti0A3Xxjq_E