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夏日炎炎，大家一定已經換哂季，off shoulder top, 短褲⋯⋯但大家都一定見到自己多左肉肉，又或者有鬆弛問題，貪靚既一眾姊妹們，定當想盡辦法變瘦，收緊肉肉。Yoga，YouTube excersie, 減肥操，減食等，當然都唔少得纖體產品，發揮最佳效果啦。Collistar海藻塑身油雙精華幫無排走水腫，同時又有升級版強效緊緻霜為你改善肌膚鬆弛，恢復彈性，真係好期待各姊妹們既成果。
另外，color combos出左5 in 1 mini Combo, 一盒有齊眼影同胭脂，好輕便，真係好方便帶出街使用。
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這是個我很喜歡的雕塑小腹運動之一
在家邊看電視可以一邊做
注意事項在影片中我都有說，有任何問題在提問吧
Lower abs workout
Lay on your back on the mat.
Legs table top position(knees 90 degree angle)
Start to curl up your head,neck,shoulder(till your shoulder blades off the mat so your neck won't feel sore and when you curl up use your core strength)
If your core is not strong enough to hold,you can put a yoga block or foam roller under your shoulder to shoulder blades area to support so u won't use your neck.
once you are in position start to lower your heel to touch the ground(keep the 90 degree angle, and use your lower abs to control0slowly down slowly up
If drop both legs is too hard do one leg at a time.
Do it for 90 secs to 2 mins.
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