First time chemo?
You need to read this.
I understand that there are many "freshman" in April that will be going for their first chemotherapy.
So I thought these tips below will help...
Chemotherapy can leave you feeling wiped out. It isn’t a one-and-done treatment — it’s a journey and, as with any journey, planning ahead can make the road less bumpy.
5 things you need to take note before you go for your first chemotherapy
1. Start eating healthy
Plan a balance diets. More greens. Drink 2litre of water a day. Fruits before meal (30-60 mins before). Take moderate portion of meat.
*** I had fresh coconut juice on daily basis. I ate fruits before meals which means minimum of 3 fruits a day. I took banana n papaya too to help with possible constipation caused by chemo. I ate lots of fish, sometimes chicken and pork. I don't take beef or lamb due to personal preference. I ate lots of high iron veges like spinach and black fungus - it helps to increase my red blood cell (haemoglobin). If haemoglobin is low, body will not be able to proceed with chemo. You either delay the process or require blood transfusion. So plan wisely and eat well.
2. Practice proper hygiene, avoid germs
- Wash and sanitize your hand after going toilet (esp hospital n public toilet)
- Stay away from crowded places. But if you need to do some marketing / shopping, put a mask on.
- Reduce the visits from friends, you might get infected with virus like flu or even get fever after come in contact with them (they might not realized as their body immune system is fighting the viruses / germs).
- Avoid sick ppl. If anyone is down w fever /flu (example) in the family, don't share your food or getting too near. Family members needs to be equally cautious on their own health too if they have cancer patient in the family.
- If possible, reduce the contact with pets
3. Be emotionally prepared
- Get yourself ready to expect and accept the weaker (physically) and different side of you. Dealing with all the side effects. Dealing with people who are not familiar with cancer. Dealing with all the NO - NO s from different people (check with doctor to clarify further). Just be prepared.
4. Find your motivation
- It's going to be bored during the chemo intervals. It's going to be 3 weeks once. Find something to do. Like growing a plant (I grow a tomato but it died in e end! Too much of water! Hahaha). Or picking up new hobby like cooking and baking. Watch movies / dramas!
Don't stay in the bed all day long. It's not going to help you. Do light exercise.
Prepare a to do list! When you recover, what you want to do? I went to the beach after I recover! And I brought my parents along too!
5. Be positive and have patience
- understand that people closed to you are affected by your diagnosis too. You might be physically challenged going through this ordeal but trust me, you're not alone. Your husband, your wife, childrens, parents, boyfriend, girlfriend... They're as heartbroken and confused as you too. Have patience dealing with them. Affected family need to have patience dealing with chemo patient too.
Read more bout positive quotes and stories of cancer survivor. It'll help. Talk to your love ones bout how u feel. Don't keep everything to yourself.
Its all about love and understanding.
Looking forward to your "graduation" day!
PLEASE SHARE THIS.
同時也有3部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,Click here to discover more of Dan's story and how he implemented Bruce Lee's teachings into his life and business to get rich: http://developconfiden...
one positive thought quotes 在 Dan Lok Youtube 的精選貼文
Click here to discover more of Dan's story and how he implemented Bruce Lee's teachings into his life and business to get rich: http://developconfidence.danlok.link
In this video, Dan Lok reveals how Bruce Lee helped develop his confidence. He shares his story and his martial arts background in Wing Chun and Jeet Kune Do. Watch it now to see how Bruce Lee helped Dan develop his confidence.
✒️Click Here to read the blog article✒️
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Dan Lok, a.k.a. The King of High-Ticket Sales is one of the highest-paid and most respected consultants in the luxury and “high-ticket” space.
Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan works exclusively with coaches, consultants, thought leaders and other service professionals who want a more sustainable, leveraged lifestyle and business through High-Ticket programs and Equity Income.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
Many of his clients are seeing a positive return on their investments in days, not months.
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
★☆★ WANT TO OWN DAN'S BOOKS? ★☆★
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★☆★ NEED SOLID ADVICE? ★☆★
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★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/danlok
Linkedin: https://www.linkedin.com/in/danlok
Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
This video is about How Bruce Lee Helped Develop My Confidence
https://youtu.be/VpSPbzXIxYo
https://youtu.be/VpSPbzXIxYo
one positive thought quotes 在 Dan Lok Youtube 的最佳解答
Want A Savage No BS Mentor In Your Life To Help You Hit Your Goals? Click Here: http://savagemoments.danlok.link
Dan Lok has had many savage moments. In this video you’ll see his best savage moments. Dan Lok is raw unfiltered, and blunt. This video is not for the faint of heart. Watch it now to see Dan Lok’s best savage moments.
★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlist:
1.) How to Sell High Ticket Products & Services: https://www.youtube.com/playlist?list=PLEmTTOfet46PlgDZSSo-gxM8ahZ9RtNQE
2.) The Art of High Ticket Sales - https://www.youtube.com/playlist?list=PLEmTTOfet46NufVkPfYhpUJAD1OBoQEEd
3.) Millionaire Mindset - https://www.youtube.com/playlist?list=PLEmTTOfet46O591glMGzRMoHaIJB-bQiq
Dan Lok, a.k.a. The King of High-Ticket Sales is one of the highest-paid and most respected consultants in the luxury and “high-ticket” space.
Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan works exclusively with coaches, consultants, thought leaders and other service professionals who want a more sustainable, leveraged lifestyle and business through High-Ticket programs and Equity Income.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
Many of his clients are seeing a positive return on their investments in days, not months.
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
★☆★ WANT TO OWN DAN'S BOOKS? ★☆★
http://www.amazon.com/Dan-Lok/e/B002BLXW1K
★☆★ NEED SOLID ADVICE? ★☆★
Request a call with Dan:
https://clarity.fm/danlok
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/danlok
Linkedin: https://www.linkedin.com/in/danlok
Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
This video is about Best Savage Moments Compilation - Dan Lok
https://youtu.be/7Gutou23Z3g
https://youtu.be/7Gutou23Z3g
one positive thought quotes 在 Dan Lok Youtube 的精選貼文
Here are some crazy things people wear in China and they have no idea what they are wearing. We dare you not to laugh as you watch until the end.
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https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1
Check out these Top Trending Playlist:
1.) Decode China:
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2.) The Art of High Ticket Sales - https://www.youtube.com/playlist?list=PLEmTTOfet46NufVkPfYhpUJAD1OBoQEEd
3.) Millionaire Mindset - https://www.youtube.com/playlist?list=PLEmTTOfet46O591glMGzRMoHaIJB-bQiq
Dan Lok, a.k.a. The King of High-Ticket Sales is one of the highest-paid and most respected consultants in the luxury and “high-ticket” space.
Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan works exclusively with coaches, consultants, thought leaders and other service professionals who want a more sustainable, leveraged lifestyle and business through High-Ticket programs and Equity Income.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
Many of his clients are seeing a positive return on their investments in days, not months.
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
Or consider becoming a member of his high-level mastermind for experts: http://www.danlokinnercircle.com
★☆★ WANT TO OWN DAN'S BOOKS? ★☆★
http://www.amazon.com/Dan-Lok/e/B002BLXW1K
★☆★ NEED SOLID ADVICE? ★☆★
Request a call with Dan:
https://clarity.fm/danlok
★☆★ JOIN DAN'S PRIVATE FB GROUP FOR CONSULTANTS & COACHES ★☆★
Apply here:
https://www.facebook.com/groups/highticketconsulting/
Dan hangs out there quite a bit.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
FB Group: https://www.facebook.com/groups/highticketconsulting/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/user/vanentrepreneurgroup
Linkedin: https://www.linkedin.com/in/danlok
Meetup: http://www.meetup.com/Vancouver-Entrepreneurs-Group-Business-Network/
Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
Topics related to this Decode China video:
1) Crazy Stuff People Wear In China
https://www.youtube.com/watch?v=-rUMXVbqstg
2) These People In China Have No Idea What They’re Wearing
https://www.youtube.com/watch?v=2mej_oQ1qT4
This video is about Ridiculous Things People Wear In China
https://youtu.be/8SNEkjRzdyo
https://youtu.be/8SNEkjRzdyo