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想知道圖中的 One-Legged King Pigeon Pose（單腿鴿王式) 是如何練成，就要去片啦！😆🎥 / Team Reebok / on.cc 東網／東方日報
https://hk.on.cc/hk/bkn/cnt/lifestyle/20190515/bkn-20190515120034917-0515_00982_001.html?eventsection=hk_lifestyle&eventid=4028834747d3fea00147e7748c57072d
想知道圖中的 One-Legged King Pigeon Pose（單腿鴿王式) 是如何練成，就要去片啦！😆🎥 / Team Reebok / on.cc 東網／東方日報
https://hk.on.cc/…/bkn-20190515120034917-0515_00982_001.htm…
< #WingYuYoga_HowIFeel - 08 • One Legged King Pigeon Pose >
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🐦 One Legged King Pigeon Pose – #EkaPadaRajakapotasana I often find my students doing Pigeon Pose with clenched teeth and a tight jaw, is it really a pose to be dreaded? 😂☠️💦
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Having tight hips is a common problem, many people get frustrated especially for runners🏃🏽♀️, cyclists🚴🏻♂️ or office workers👩🏻💻 who have to sit for long periods of time. What I am doing in the photo is the full variation of the pose, toes touching my head with elbows bended, which requests a deep backbend and flexible shoulders. 🙌🏽 For beginners, you can extend the back leg but don’t forget to keep your back thigh internally rotated.🧐☝🏽If your hips are super tight, place a folded blanket or a yoga block under your front-leg hip for extra support, don’t force your front-leg hip to come all the way to the floor and forget the importance of balancing the hips.⚖️
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Your flexibility will increase with time, so TAKE YOUR TIME. 🕰 Always work within your limits and abilities. #Bepatient #LiveInThePresent.
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*Practice with me*
📍 Anytime Fitness Kwun Tong
- (Mon) Yin Yang Yoga || 7-8pm
- (Mon) Slimming Yoga || 8:30-9:30pm
- (Tue/Wed) Hatha Yoga || 1-2pm
📍Tuesday • Kwun Tong
- Yin Yoga || 7:30-8:30pm
- Power Yoga || 8:30-9:30pm
📍Wednesday • Causeway Bay
- Slimming Yoga || 7:15-8:15pm
- Yin Yang Yoga || 8:30-9:30pm
📍Friday • Causeway Bay
- Yin Yang Yoga || 4:15-5:15pm
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Wearing: Team Reebok
