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關於 online fitness coaches ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在online fitness coaches這個產品中，有7篇Facebook貼文，粉絲數超過2,741的網紅Coach Hardiana，也在其Facebook貼文中提到， CABARAN KURUS 7 HARI Kadang-kadang untuk mulakan satu habit baru, kita rasa tak selesa, rasa fear, rasa ragu untuk commit, tak konfiden nak letgo tab...
　同時也有1部Youtube影片，追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand，也在其Youtube影片中提到，Fighters and guests working hard in our "Battle Cat" combat conditioning class led by coaches Peter and Som. This extremely high paced and high intens...

online fitness coaches 在 Coach Hardiana Facebook 的精選貼文

Coach Hardiana By Coach Hardiana

2021-09-18 19:02:44 有 0 人按讚
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CABARAN KURUS 7 HARI

Kadang-kadang untuk mulakan satu habit baru, kita rasa tak selesa, rasa fear, rasa ragu untuk commit, tak konfiden nak letgo tabiat lama.. kan??

🌟 GOOD NEWS ! 🌟
Kita ada program Cabaran Kurus 7 Hari yg sangat sesuai utk org yg nak cuba dulu program online coaching ni secara trial. Kalau rasa sesuai , boleh proceed dengan 1 month program. Kalau tak sesuai , at least dah cuba seminggu kan 💕

So apa yg best bila join program ni? Awak akan dpt:

🥙 7 hari meal plan
🗣️ 3 sesi health talk Online Breakfast Club
🧑🏼‍🍳 1 live cooking class
📓 E-book percuma
👯🏼‍♀️ Support group
👩🏼‍🏫 Guidance dari Coaches Online
🔥 2 Fitness Class online

Pendaftaran dah dibuka! Kali ni tak buka slot banyak
📲 cepat book ur slot

.
Coach Hardiana 0123318022
#projekkurusonline

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Coach Hardiana

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Seorang ibu kepada 4 orang anak, berjaya turunkan berat dan reshape badan seperti yang diidamkan! Sekarang FULLTIME Coach adalah karier saya..bantu ramai lagi ibu-ibu dan wanita lain yang mahu capai berat ideal!
2741 followers 2507 likes "http://onlinekurus.wasap.my/"
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online fitness coaches 在 Benny Price Fitness Facebook 的最佳解答

Benny Price Fitness By Benny Price Fitness

2021-08-20 20:14:18 有 1 人按讚
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🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻‍♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.

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Benny Price Fitness

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online fitness coaches 在 Benny Price Fitness Facebook 的精選貼文

Benny Price Fitness By Benny Price Fitness

2021-07-25 11:49:34 有 1 人按讚
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It’s understandably hard to not have the same mindset as everything else on social media when consuming fitness “education” on it: we want impactful, novel, dramatic information ASAP 🤯
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🥄 We want to be spoon fed rules to follow, so we can pick an ethos and stance to believe in. It’s much easier to push ourselves hard if we’re training with assured passion for how we’re doing so.
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As coaches we look for the shortcut of protocols, as opposed to thinking about the client in front of us when coaching. I get it: it means way more efficient energy expenditure per hour.
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But whether it’s a lack of ability to remove their own biases, the fact that they’ve barely actually trained anybody in person recently, or just their pathetic pandering to the effectiveness of click bait, we MUST question any supposed experts who state anything is “the best” or “the worst” X for Y 🤔
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Anyone who says “never” or “always” just screams of being a researcher or content producer who hasn’t actually worked with people outside of the bell curve of the population. Sure, everything works if one’s only clientele are the genetically gifted, experienced demographic of competitive athletes, but a closed mind will come up short when presented with old, injured, uncoordinated or obese populations.
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📑 Studies serve as interesting sources of information to consider, but they tell you sweet fuck all about yourself or the person you’re coaching. They’re carried out on specific demographics and cannot possibly control all the variables each individual’s situation presents.
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Be discerning of anyone making blanket statements 🧐 All aspects of exercise - from movements, to ranges of motion, to intensities - hold benefit : cost ratios, but do how those relate to people of different structure, ages, tolerances etc? The list is endless and impossible to place rules upon.
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☝🏽Don’t rule anything out, and certainly don’t do so because someone online says it’s “bullshit”, “it causes instability at joint Z” or is “the leading cause of injury”.
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🧠 A knowledgable yet open mind, that questions even it’s own views, is the one that is most likely to find a solution to the most confounding puzzles 🧩

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online fitness coaches 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳解答

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand By Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

2018-09-12 21:00:08 有 2,891 人看過 有 119 人喜歡
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Fighters and guests working hard in our "Battle Cat" combat conditioning class led by coaches Peter and Som. This extremely high paced and high intensity class is for athletes looking to preapre for the physical demands of combat sports. Battle Cat classes run Monday-Friday at 10:30am, come and give one a go!

Train with us: https://www.tigermuaythai.com/
Get our gear: https://www.tmtfightstore.com/en/
Learn online: https://tigermuaythaionline.com/

post-title
Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

About author
The official YouTube channel of Tiger Muay Thai & MMA training camp. Located on Phuket island, Thailand, we are a world class facility offering training in a wide variety of martial arts. Our channel features training videos from around camp, isntructional videos from our trainers, and fight videos from our world class Tiger Muay Thai fight team. For more info on our gym and how you can train with us, visit www.tigermuaythai.com
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