【秋日養生】秋天水果不只得梨子
⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材
秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效,有助紓緩秋燥帶來的不適,但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果,例如可健胃生津的葡萄,健胃潤腸的無花果,以及有生津止渴功效的石榴。
🔥體質偏熱人士常見症狀:臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀:臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛
梨 — 性寒,有生津潤燥、清熱止咳化痰的功效,適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。
柚子 — 性寒,有清熱消滯、下氣化痰、醒酒的作用,適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。
楊桃 — 性寒,有清熱生津、止咳、解酒的功效,適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。
柿子 — 性寒,有清熱潤肺、生津止渴的功效,適合痔瘡出血、大便乾結人士食用。
*要注意體質偏寒、脾胃虛弱不宜多吃。
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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.
Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.
Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).
🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool
Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.
Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.
Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.
Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.
*Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.
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Good morning! ☀️
Breakfast? Brunch? Head over to Mitec’s Garden Court Café.
Savour an array of amazing spread that celebrates flavours from around the world. The menu offers nutritious and healthy breakfast options, a selection of fresh fruit juices, artisanal coffee and wholesome international and local favourites. 💥
Some of the highlights include the Durban Bunny Chow, freshly baked white bread bowl filled with hearty chicken or vegetarian curry, savoury Crispy Bacon Waffle topped with crunchy, thick cut streaky beef and the Big Mama Burrito stuffed with a generous portion of lamb sausage, eggs, roasted potatoes and cheddar cheese. 😋
Garden Court Café serves all day breakfast and lunch from 7.30am to 2.30pm. Diners can opt to dine indoors or outdoors in the Oval Garden.
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#ポケモン剣盾 #剣盾 #ポケモンBDSP #BDSP
⬇︎⬇︎ポケモントレーナークラブのサイトURLです。
https://www.pokemon.com/us/
⬆︎⬆︎英語が読めない方は、動画をきっちり視聴した上で登録してください。(じゃないと色々と分からなくなってくると思われます。)
動画で話してないことで、どうしても分からないことがあればコメントで教えてください。
分かる範囲でお答えします。
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初見さんや前から知ってるけど登録はまだ。という方々はぜひチャンネル登録よろしくお願い致します🙇♂️
⬇︎⬇︎Serebii.net様の「Serebii Update: Dada Zarude and Shiny Celebi will be distributed to Pokémon Sword & Shield through a serial code in the Pokémon Trainer Club newsletter if you opt in by September 25th 2021」についてのツイートURLです。
https://twitter.com/serebiinet/status/1435227925952045056?s=21
⬇︎⬇︎Serebii.net様のサイトです。
https://www.serebii.net/index2.shtml
⬇︎⬇︎画像翻訳アプリのURLです。(iOS版)
https://apps.apple.com/jp/app/%E7%94%BB%E5%83%8F%E7%BF%BB%E8%A8%B3-%E3%82%AB%E3%83%A1%E3%83%A9%E3%82%B9%E3%82%AD%E3%83%A3%E3%83%8A%E5%86%99%E7%9C%9F%E7%BF%BB%E8%A8%B3%E6%A9%9F/id896187714
⬇︎⬇︎Androidの方はGoogle 翻訳というアプリがオススメです。
https://play.google.com/store/apps/details?id=com.google.android.apps.translate&hl=ja&gl=JP
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https://youtu.be/jVGJ74WS5_4
⬇︎⬇︎PokéXperto様の「ダークファンタズマ」についてのツイートURLです。
https://twitter.com/pokexperto/status/1434930060251836416?s=21
⬇︎⬇︎PokéXperto様のサイトです。
https://www.pokexperto.net/index2.php
⬇︎⬇︎エンディングはLost Sky様のNeed Youです。
https://youtu.be/hIGPSrIK3iQ
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