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SPIRULINA SMOOTHIE BOWL 🌱 Breakfast can be both healthy and beautiful when it is prepared using the right ingredients! To make this delightful bowl, blend together banana, organic spirulina powder and plant-based milk (I used unsweetened almond milk) and top it with your favourite fresh fruits, fatty seeds and granola! ☀️
SPIRULINA SMOOTHIE BOWL 🌱 Breakfast can be both healthy and beautiful when it is prepared using the right ingredients! To make this delightful bowl, blend together banana, organic spirulina powder and plant-based milk (I used unsweetened almond milk) and top it with your favourite fresh fruits, fatty seeds and granola! ☀️
SPIRULINA SMOOTHIE BOWL 🌱 Breakfast can be both healthy and beautiful when it is prepared using the right ingredients! To make this delightful bowl, blend together banana, organic spirulina powder and plant-based milk (I used unsweetened almond milk) and top it with your favourite fresh fruits, fatty seeds and granola! ☀️
hey everyone
hope you enjoy my 20 mins quick and healthy cacao walnut granola recipe ♡
希望大家喜歡這條影片 ♡
♥ Ingredients
1 1/2 cups oats
1/4 cup cacao nibs
1/2 cup walnuts
2 tablespoons coconut oil
2 tablespoons honey, maple syrup or agave nectar
2 tablespoons almond milk (any milk will do)
1/4 cup cacao powder
♫ Music by Outdoors https://soundcloud.com/out-doors/
see you in my next video x
eirene
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find me on:
instagram - http://instagram.com/eireneyeung
facebook - http://facebook.com/eireneyeungg
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hey everyone
hope you enjoy my 5 mins quick and healthy açai bowl recipe ♡
希望大家喜歡這條影片 ♡
Ingredients
1-2 frozen bananas
A few frozen strawberries
A few frozen blueberries
2 tablespoons açai powder
1 tablespoon collagen powder (optional)
1/2 tablespoon almond butter
1 cup of almond milk (any milk will do)
see you in my next video x
eirene
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find me on:
instagram - http://instagram.com/eireneyeung
facebook - http://facebook.com/eireneyeungg
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I can't stop eating this! Help!! lol
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Ingredients:
For the granola bars:
60g coconut oil
120g maple syrup
200g old fashioned oats
100g rice flour
100g hazelnuts
60g mulberries
60g raisins
For the chocolate layer:
50g cacao butter
100g coconut oil
120g maple syrup
120g cacao powder
Instructions:
1. break oats into small pieces with food processor. cut hazelnuts into small pieces as well.
2. put all the ingredients for granola together and mix well. put the mixture into a tin and push it down a little bit.
3. bake 350F/180C for 30 minutes.
4. cut cacao butter into small pieces then put it into a pan. add coconut oil and gently heat it up until it dissolve.
5. add cacao powder and maple syrup then stir well.
6. pour the chocolate mixture over the granola.
7. leave it in a fridge for 1 hour.
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I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Website : http://www.peacefulcuisine.com
2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd
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「材料」 ※ちょいと甘めのレシピです。
ココナッツオイル 60g
メープルシロップ 120g
オーツ 200g
米粉 100g
ヘーゼルナッツ 100g
マルベリー 60g
レーズン 60g
カカオバター 50g
ココナッツオイル 100g
メープルシロップ 120g
カカオパウダー 120g
「作り方」
１、オーツをフードプロセッサーで細かくします。グラノーラの残りの材料と合わせてよく混ぜます。
２、型に敷き詰め180℃で30分焼きます。
３、カカオバターとココナッツオイルを弱火にかけて溶かします。
４、カカオパウダーとメープルシロップを加え、よく混ぜてからグラノーラの上に流し入れます。
５、冷蔵庫で１時間冷やしたら出来上がりです。
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
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