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在overallchampion這個產品中，有17篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， Done lesson 2: Intellectual Life on @mylifebook by @mindvalley "You are today where your thoughts have brought you; you will be tomorrow where your ...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

overallchampion 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-02-11 20:49:57 有 108 人按讚
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Done lesson 2: Intellectual Life on @mylifebook by @mindvalley

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." James Lone Allen.

Swipe left to see me during KLSCM 2012 when I did a 55 min for 10km.

I always have a thought on my mind to win this event since I started off running. I am so glad to have finally win it in 2019 edition after a double 2nd place in 2017 and 2018 edition. I am also happy to collect 3 times Fastest Malaysian title for 10km from year 2017 - 2019.

*Clocked my best 10km time in Malaysia on 2018 edition with the time of 33:37 minutes.

*Trust me that once you have the thoughts of achieving something in the future, you will do things that will lead you to achieving it.

#MyLifeBook #LifeBook #MindValley #RoadRunning #KLSCM #OverallChampion #IntellectualLife #Mind #Thoughts #Throwback

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
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overallchampion 在 IFBB PRO 陳方妤 Fang-Yu Chen. Anita Facebook 的最佳貼文

IFBB PRO 陳方妤 Fang-Yu Chen. Anita By IFBB PRO 陳方妤 Fang-Yu Chen. Anita

2020-08-10 20:49:12 有 18 人按讚
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🔍同一種計畫 不能 套用在目標不同的人們身上

對於只是想『改善當下生活習慣、體態』的學生，
我以大眾的立場去設定思考，
不會因為我是選手，
就要大家吃『刻板印象的健美選手餐』，
（我平常也不會吃刻板印象的健美選手餐）
會在其中抓一個平衡點的。

爾後，學生也能夠以我交給他們的知識、方法，融合生活中，不會只限於「這一階段的減脂」。結束後打回原形不是我們要的。

✅減脂要融合生活，而不是取代生活。

漸漸的養成了好習慣，
知道即使外食，可以如何挑選食物，
對食物越來越不會恐懼，更了解食物，更不怕吃錯。
原本很少在喝水，讓他知道水能帶來的幫助後，開始固定喝水，發現真的有差別，也一直要身邊的人快喝😂
以上舉例只是些小小的習慣調整，卻給他帶來體態及習慣上不少的改變。

學生是位醫院的專科護理師，
即使上班忙碌，一樣會乖乖地配合各項計畫，
也非常謝謝學生乖乖地做回報，才有這樣的進步🙇🏻‍♀️🥰希望可以繼續維持下去😚



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如果有想了解課程的你/妳⬇️
📥📲📩
☘️線上課程｜備賽-增肌減脂-改善生活習慣-體態改變
☘️POSING｜線上/面授 私訊預約時段
☘️面授訓練｜ 私訊預約時段
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#onlinecoaching #lifestyle
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#muscle #bikinigirls #ifbbproleague #overallchampion #體態改變
#健美選手 #健美比賽 #職業卡 
#阿妮塔 #職業選手 #增肌減脂 #生活方式
#比基尼選手 #健美選手 #線上教練 
@ Taipei, Taiwan

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IFBB PRO 陳方妤 Fang-Yu Chen. Anita

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健美職業選手 | 線上教練Online coach | Posing指導 台灣最年輕22歲拿下IFBB PRO LEAGUE職業卡
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overallchampion 在 IFBB PRO 陳方妤 Fang-Yu Chen. Anita Facebook 的精選貼文

IFBB PRO 陳方妤 Fang-Yu Chen. Anita By IFBB PRO 陳方妤 Fang-Yu Chen. Anita

2020-08-09 19:26:12 有 31 人按讚
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HIP THRUST🍑練臀少不了-臀推

臀推可以利用史密斯、槓鈴完成動作
一定要保護好妳的髖骨💀🙌🏼
🌟🌟一定要準備個保護作用佳的臀推墊
#大理石臀推墊 #想購買直接私訊我

健身房可以看到不少女生都在做的動作
今天來介紹分享下相關的常見錯誤＆如何修正

常見錯誤
❌背部靠在椅子上的位置不對。
💬靠椅的位置是背部上方、接近肩膀，過程會較不穩定，需要更多的背肌去幫忙支撐，背部靠的的位置也會影響整個動作。
✅靠在椅上的位置盡量在中背部的位置，對背部壓力可以減少，更能利用臀部肌肉訓練，全程會更舒適的完成臀推動作。
.
❌雙腳踩的位置離身體太遠，重心發力點在腳尖。
💬推完一組，會發現股四比臀部還漲。或者股四太主導的人會更明顯。甚至是往上推時，腳跟會離地的幫助推重量。
✅保持腳貼平地面，且全程利用重心放在腳跟施力；腳跟的位置盡量在彎曲膝蓋垂直的位置。（因人而異，嘗試各種位置，會找到臀最有感的位置）
.
❌過程中，臀部的伸展過頭。
💬當臀把重量頂過頭，會給下背壓力太大，也很有可能下背代償，做完後，會覺得臀不會漲，反而是下背會酸。
✅眼睛全程盯著前方地面，下巴保持叩好，會限制身軀及臀部往上推的高度，將重量往上推時，可以較避免臀部頂過頭。
.
❌過程中的下背沒有打直、凹背。
💬通常會發生在重量使用太重，沒注意核心要發力。
一樣，會使針對臀部的刺激強度被下背分散掉，基本上就會變成用下背在推重量，臀部也會失去持續張力。
✅先減少重量的去找正確臀部發力，最重要的核心出力穩定也會幫助你減少凹背，更能集中刺激臀部。
.
另外，掌握基本動作後想更進階，可以多上一條臀圈，增加難度！

記得檢視一下自己有沒有犯以上的常見錯誤

如果以上有幫助到你們
歡迎留言讓我知道🤩🙋🏻‍♀️
點♥️、留言、tag朋友一起分享

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📥📲📩
☘️線上課程｜備賽-增肌減脂-改善生活習慣-體態改變
☘️POSING｜線上/面授 私訊預約時段
☘️面授訓練｜ 私訊預約時段
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#onlinecoaching #lifestyle
#holidaydiettips #fitnesscoaching
#ifbbpro #ifbbbikinipro
#bodybuilding #Bikinicompetitor 
#personaltrainer
#trainingtips #posingcoach #fitness #procard
#muscle #bikinigirls #ifbbproleague #overallchampion #體態改變
#健美選手 #健美比賽 #職業卡 
#阿妮塔 #職業選手 #增肌減脂 #生活方式
#比基尼選手 #健美選手 #線上教練

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IFBB PRO 陳方妤 Fang-Yu Chen. Anita

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健美職業選手 | 線上教練Online coach | Posing指導 台灣最年輕22歲拿下IFBB PRO LEAGUE職業卡
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overallchampion 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

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コバにゃん☆です?
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overallchampion 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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overallchampion 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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Bewdley Brewery and DEYA take Overall Champion Golds at the SIBA Wales & West Independent Beer Awards 2022.

#57. Congratulations 2022 Dance State Champions | GHSA.net

Overall Champion : Starr's Mill Runner Up: Westlake. 7A Winners. Hip Hop: South Forsyth; Jazz: Mill Creek; Pom: Mill Creek; High Kick: no entries

#58. EVER CHAMPION, General Cargo Ship - IMO 9310800

Vessel EVER CHAMPION (IMO: 9310800, MMSI: 352148000) is a General Cargo Ship built in 2004 and currently sailing under the flag of Panama.

#59. Hyundai i20 N Named Overall Champion at Top Gear Speed ...

Hyundai i20 N Named Overall Champion at Top Gear Speed Week - read more with Smiths Motor Group in Peterborough, Cambridgeshire & Ilkeston, Derbyshire.

#60. Shire Gymnastics has been named the second overall ...

A haul of medals from the National Clubs Competition has lifted Shire Gymnastics to become the second highest champion club in Australia. The club, based in ...

#61. Overall Champion – Inter-school Basketball Competition 2018 ...

Overall Champion – Inter-school Basketball Competition 2018-2019. With passion, hard work and team spirit, our Ying Wa Basketball Team emerged ...

#62. Carmel Junior College crowned overall champion at Link-Up ...

Carmel Junior College crowned overall champion at Link-Up Carnival | News News | The Avenue Mail.

#63. Ex-Silat member gives back, coaches team to overall champion

Coach Muhammad Nurfahmy Fareed was moved to tears when the RP Silat team raised the Overall Championship Trophy recently.

#64. Manipur emerges overall champion in 64th National School ...

Manipur emerged overall champion in the 64th National School Games in fencing for Under-14 and 17 years (boys and girls) which concluded on ...

#65. Tour de France Femmes stage 8: Van ... - VeloNews.com

Rank Name Team Time 1 VAN VLEUTEN Annemiek Movistar Team 3:37:23 2 VOLLERING Demi Team SD Worx 0:30 3 PERSICO Silvia Valcar ‑ Travel & Service 1:43

#66. UST bags UAAP Season 84 general championship - Rappler

Boosted by title romps in four sports, UST claims its fifth straight UAAP general championship.

#67. Episcopal Academy Named Overall Champion At Inter-Ac ...

GIRLS' TENNIS: Episcopal Academy Named Overall Champion At Inter-Ac Tennis Championship Tournament. By Angela DelVecchio (photos by Zamani ...

#68. JACKSON PREP BOYS, COACH TIM WISE'S PREPARATION ...

JACKSON PREP BOYS, COACH TIM WISE'S PREPARATION RESULTS IN OVERALL CHAMPIONSHIP, 43-32 VICTORY OVER JACKSON ACADEMY. Mar 3, 2022. By Robert Wilson

#69. Julian Ramdhari is King Shaka overall champion

He also competed against the winners of the men's categories and was crowned the King Shaka overall champion for the second year in a row. Kupa ...

#70. Champion mens Champion® Super Fleece 3.0 Overalls

Buy Champion mens Champion® Super Fleece 3.0 Overalls and other Clothing at Amazon.com. Our wide selection is elegible for free shipping and free returns.

#71. 2021 Junior Show Champions - World Beef Expo

Grand Champion Overall Market Animal: Tucker Bayer; Ringle, WI. Reserve Grand Champion Overall Market Animal: Larz Smith: Wayland, IA.

#72. 2021 Hog Champions - Sure Champ

Champion Overall Breeding Gilt. 2021 MMCRU FFA Open Show. Shown by Bradi Bohlke. DaytonAllen. Reserve Supreme Champion Gilt. 2021 San Antonio Stock Show.

#73. Madhya Pradesh: Sailor Uma stands overall champion at SAIL ...

Madhya Pradesh: Sailor Uma stands overall champion at SAIL India National Ranking Championship-2021, team bags 5 medals · She had secured first ...

#74. BGS NPS is the overall champion in the JAIN VISMAYA ...

BGS NPS is the overall champion in the JAIN VISMAYA Competition conducted by Jain college. Share. You may also like... 0 · BGS INTERNATIONAL ACADEMIA SCHOOL.

#75. Champion Total Health: Rockport, ME Chiropractic

Rockport, ME Chiropractor, Dr. James Buckley provides chiropractic, homeopathy, nutritional medicine, herbal medicine, NET, and acupuncture.

#76. Wynberg Allen School declared overall champion

Wynberg Allen School was declared the overall champion in the 17th Annual Inter-School Invitational Athletics Meet here today. Swaty Singh Malik ...

#77. Championship award definition and meaning | Collins English ...

Overall academic championship awards are also given at the regional and state level using the same point system. Retrieved from Wikipedia CC BY-SA 3.0 ...

#78. CHAMPIONSHIPS SUMMARY

OVERALL. MOST CHAMPIONSHIP TITLES. School (Division). Total Team Titles ... One 2022 individual wrestling championship was vacated by the NCAA Committee on.

#79. Results | UniSport Australia

2022 Results · National Championships · Nationals - Perth · Overall Champion University awards ...

#80. Navmaharashtra overall champion, Khursane Nikita race to ...

Navmaharashtra Krida Mandal emerged overall champion whereas Nagraj Kbursane and Nikita Raut raced to glory in district cross country ...

#81. University of San Agustin moot court champion

Besides being the overall champion, with UP as first runner-up, USA also got the Overall Best Mooter with team member Ancel D' Cunha as ...

#82. 'League Of Legends' 12.10 to reduce overall damage in-game

Riot Games says 'League Of Legends 12.10 will see champion durability increased in an effort to be "beneficial" to player skill.

#83. SNR BULL OVERALL CHAMP. AT BALMORAL

Taking the overall championship today at Balmoral Show under judge Dennis Rogers was the French bred Gladiateur from John Elliot.

#84. Champion of the World – 2020 - Farmfair International

Judges from each region then select regional winners who then qualify to compete in the overall Champion of the World Competition.

#85. Oklahoma Extreme Mustang Makeover Crowns Overall ...

Jeff Cook and Cactus Flower, a 9-year-old buckskin mare, topped the finals with a total score of 172 to claim the Champion title after a nail- ...

#86. Total War: WARHAMMER III - Champions of Chaos on Steam

The Champions of Chaos Lords Pack introduces four new playable Legendary Lords to Total War: WARHAMMER III, usable in both the Realm of ...

#87. Rafting Champions of the World

Wins in the H2H and Slalom ensured they stayed in 1st Overall, with Croatia securing a Gold medal in the Sprint and Downriver. The young USA ...

#88. Overall Champion in Malkhamb of Khelo India Youth Games

... 2022, with a stellar performance in the Malkhamb Games. With this, Madhya Pradesh became the overall champions in Malkhamb.

#89. Student Achievements - Sport

3N, Chan Chor Man, Girls B Grade 3rd Runner-up. 4M, Yau Wai Ka, Girls B Grade 3rd Runner-up. Girls Table Tennis Team, Overall Champion ...

#90. Secretary-General announces four special envoys and ...

The Commonwealth Secretary-General Patricia Scotland has today announced the names of four special envoys and champions who will promote the ...

#91. WDC OVERALL CHAMPIONS

577.20 KG OVERALL MALE WORLD CHAMPION AND EXTREME LIONS BELT WORLD CHAMPION. OVERALL SILVER DOLLAR DEADLIFT WORLD RECORD HOLDER.

#92. French Open 2021 Results: Wins 3 Titles, Japan Is Overall ...

JAKARTA - Japan came out as the overall champion of the French Open 2021 with three titles, while the first seeds in the men's doubles from ...

#93. 1st Nagaland Olympics: With 96 medals Kohima is the overall ...

Morung Express News Dimapur | December 16. Kohima district finished at the top of the medal tally and also crowed the overall champion of the 1st Nagaland ...

#94. 13th All India Police Shooting Championship: CRPF take ...

13th All India Police Shooting Championship: CRPF take overall champion honours · In the men's section, CRPF emerged winners with 45 points, ...

#95. Overall Wins Total by Eventual AMA Motocross Champion

Last year, Dylan Ferrandis came out blazing in his rookie campaign of the premier class of the Lucas Oil AMA Pro Motocross Championship.

#96. Over 50 medals in a Month - Cheshire Champions!

The Rotherham competition this weekend delivered many more champions. Grace Erith – Gold Overall Champion including a perfect score on vault!

#97. Students won the Overall Championship Trophy an annual ...

Our students bagged the Overall Championship Trophy at IIT Mandi's Annual Sports Fest, Rann-Neeti'17. It was that time of the year when ...

#98. Horse champion follows in great-grandfather's hoof prints at ...

Show President Alan Gaul with overall ridden champion Fiona Menzies from Insch who was on gelding Bowland Winner. Picture: David Porter.