幾個月前,董氏基金會寄給我一本關於網路霸凌的書,我答應他們有機會一定好好分享。
在我沉潛的幾年來,看到友人遭受各式各樣的網路霸凌,那些人包括你們可能沒有聽過的名字,也有曾經耳熟的名字,因為憂鬱症而來諮詢我的也不只一二人。
我深深覺得,這個社會有太多的負能量,有一群人太猖狂,因匿名性的優勢就放縱自己的刻薄和惡毒。他們其實也病了,但無論如何,沒有理由的傷害他人就是不對的。
網路霸凌的方式一般分為:排擠、騷擾、爆料、網路跟蹤、假冒、偽造個人資料、詆毀、欺騙、挑釁、釣魚。
網路霸凌可能對受害者造成的心理傷害包括:
1. 被淹沒(Overwhelmed),感覺沒有人與自己為伍,全世界都與自己為敵。
2、無力感(Powerless),由於1天24小時都會接收到傷害的訊息,不管身處在哪個地方都缺乏安全感、脆弱和無助。
3、羞辱(Humilated),不知難堪的文字和圖片會被多少人目睹,也不知會流傳多久,因此產生強烈的羞辱感。
4、無價值感(Worthless),被霸凌者對自己產生強烈的不滿和自責,進而懷疑自己的存在意義與價值。
此外,被害者比較激烈的反應可能會展開復仇行動,或是墜入憂鬱、身體不適的狀況。
根據英格蘭公共衛生署 2017 年的報告,女性遭受霸凌的機率是男性的 2 倍。根據《同志直人教育網路(GLSEN)》的調查指出,LGBT 族群的青少年遭受網路霸凌的比例,比異性戀者高出 3 倍之多。
面對網路的引戰行為,你可以學會哪些應對方式,家長和老師又該如何察覺和幫助網路霸凌受害者,在董氏基金會編修的《預防網路霸凌:你看不見的傷害》有詳細解說。
冏冏電台 0711 的 Podcast 就來為各位導讀這本書
📖 《預防網路霸凌:你看不見的傷害》
Podcast 連結晚點放在留言區。
或是你可以直接到【冏冏電台】聆聽。暫時沒時間的話,可先分享到自己的動態等有空再聽!
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不錯過我的 FB 廢文,請設為「最愛」
比較常更新的 IG:kyontw
同時也有11部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,Oftentimes we get overwhelmed by parenting when our children start to exhibit unwanted behavior, throw tantrums or make questionable decisions. We of...
「overwhelmed podcast」的推薦目錄:
overwhelmed podcast 在 通勤學英語 Facebook 的最佳貼文
【#每日跟讀單元 947】歐洲防疫失守 敗在自負
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👑即刻取得社會人核心英語Himalaya VIP課程60天無限暢聽 :https://15minsengcafe.pse.is/umheh
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摘要:
Barely a month later, the continent was overwhelmed. Instead of merely providing aid to former colonies, Western Europe became an epicenter of the pandemic. Officials once boastful about their preparedness were frantically trying to secure protective gear and materials for tests, as death rates soared in Britain, France, Spain, Italy and Belgium.
僅僅一個月之後,歐洲大陸就無力招架了。西歐國家不僅未能一如所言向前殖民地提供援助,自身反倒成了這場全球大流行疫病的中心。英國、法國、西班牙、義大利及比利時的死亡率飆升,只見曾經自詡已準備就緒的官員們一陣手忙腳亂,想盡辦法取得防護裝備以及用於檢測的物資。
15分鐘跟讀世界各地時事趣聞的錄音檔,一步步提升英語口說與聽力!
每日Email 通知?加入通勤學英語粉絲團並訂閱官網跟讀單元!官網: www.15mins.today
Apple Podcast收聽: https://pse.is/DLMCK
Spotify收聽:https://pse.is/DQQHL
Himalaya收聽:https://15minstoday.pse.is/SLAZG
#15minstoday
#英語即戰力
#聽播客學英語
#每日收聽好吸收
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overwhelmed podcast 在 Sheila Sim沈琳宸 Facebook 的精選貼文
"In order for forgiveness to happen, something has to die. Embedded deep into forgiveness is grief. You are grieving the idea of what could have been. You believed it to be one thing, and have been showed that it is something else, you need to process the grieving of that. You have to kill and let go the idea of what you believed could have been. " - Brene Brown
There are some people in my life I find so hard to forgive. For years, I've been learning to forgive and let go. But it proves to be too challenging. I tried to find answers through meditation and couselling, but to no avail.
Upon hearing this on Oprah's podcast, i almost burst into tears. I was completely overwhelmed.
Such strong and brutually true words.
I realized I was not ready to let what "I believed" die. I kept holding onto the "what ifs", "what could have beens", "he/she should/shouldnt haves". Letting it die is to accept that I was wrong about them, that they are not the people i thought they were. And that is hard - To accept that I've been disappointed by those I thought loved me - that is hard.
I'm not always positive and optimistic. I have dark moments too, because i am only human. It is moments like that that reminds me to keep working on my mindfulness and awareness. Because i cannot change what happened, or predict what will happen. I cannot control others, but I can control how I choose to handle the situation internally. This journey to Mindfulness is an endless one. I'm so blessed to have discovered it.
#ssfoodforthoughts #sheilalovesherlife #dwtakesthebestphotosofme #mindfulness
overwhelmed podcast 在 starringsarahchang Youtube 的最佳解答
Oftentimes we get overwhelmed by parenting when our children start to exhibit unwanted behavior, throw tantrums or make questionable decisions. We often get caught up in that moment, or that event. How can we make better decisions in those moments of need, how can we find better ways to guide our children, and how can we build a better relationship with our children? Tune into this week's podcast with child behavioral specialist, parent mentor, and author, Sue Donnellan to find out how!
有些時候,當我們的孩子開始表現出不友善的行為、鬧脾氣或做出不恰當的決定時,父母們會因此而不知所措。我們經常會陷入這樣的情境或事件當中。身為父母,我們要如何在這個時候做出更好的決定,要如何找到更好的方法來引導我們的孩子,以及與孩子建立良好的關係?收聽本週的Podcast,讓兒童行為專家、父母導師和作者 Sue Donnellan 來為大家解惑!
Check it out here!
點擊以下連結收聽本週的 Podcast🎧🎙
✨✨✨✨
Spotify: https://cutt.ly/RjReaux
Apple Podcasts: https://cutt.ly/pjReenp
Google Podcasts: https://cutt.ly/njRw5o5
Breaker: https://cutt.ly/QjRebqd
Anchor: https://anchor.fm/kungfu-momma
![post-title](https://i.ytimg.com/vi/1RVytZSrm7o/hqdefault.jpg)
overwhelmed podcast 在 Dan Lok Youtube 的最佳貼文
How Does A Multi-Millionaire Mentor His Team? Watch This Video To See How Dan Lok Advises His Team On How To Deal With Overwhelm. Feeling Overwhelmed Too? This Might Help: https://dealingwithoverwhelm.danlok.link
Working on a new team, learning a new skill, getting a new role - all things that are new to us help us to expand. Overwhelm is a sign of your growth. Watch the full video to see what kind of advice Dan Lok is giving to his team. Then, share this video with a friend.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? UNLOCK A Better Version Of Yourself, Check Out My Shop: https://shop.danlok.link ?
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #Overwhelm #Mentoring
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about How To Deal With Overwhelm - Mentoring My Team.
https://youtu.be/FKTRmJiJ3M4
https://youtu.be/FKTRmJiJ3M4
![post-title](https://i.ytimg.com/vi/FKTRmJiJ3M4/hqdefault.jpg)
overwhelmed podcast 在 Dan Lok Youtube 的最佳解答
Overwhelmed By The Amount Of Digital Marketing Programs Out There? Start With The Digital Agency Launchpad. Find It Here: https://bestagencycourse.danlok.link
When you want to start a social media agency you might want to take a course. But which one should you get? How do you know if a course is good? Jeremy Haynes has helped over 3,200+ agency owners to get started and scale to $10K a month. In this video, he shares how he qualifies a good social media agency course.
▬▬▬▬▬▬▬▬▬▬ Video Highlights ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro: Which Social Media Agency Course Should You Get
0:44 - Jeremy Haynes: Success With His Course
2:50 - Factors To Think About When Choosing A Course
4:22 - Choose A Program For Your Skill Level
5:17 - The Free Content Rule
6:43 - Digital Agency LaunchPad
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? Join my YouTube Membership to get access to EXCLUSIVE perks ?
https://www.youtube.com/channel/UCs_6DXZROU29pLvgQdCx4Ww/join
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #DigitalMarketingCourse #SocialMediaAgency
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Which Social Media Agency Course Should You Get.
https://youtu.be/U8ug9XOihMc
https://youtu.be/U8ug9XOihMc
![post-title](https://i.ytimg.com/vi/U8ug9XOihMc/hqdefault.jpg)