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國慶連假再來介紹一本專業筋膜書籍，這本書詳細介紹了各個部位的筋膜手法，內容淺顯易懂，手法非常細緻輕柔，作者用手去觸摸感受身體每個部位筋膜張力的方向，再教大家如何用手法去調理，跟一般習慣用重推或者深按的手法是非常不相同的，推薦給大家，其實，把筋膜拍到或者壓到瘀青出血並不是什麼排毒，其實就是造成筋膜的損傷而已啊～
https://www.books.com.tw/products/E050073047
兩本合購折扣中
采實文化
Good Night （晚安）
👇中文版本在英文下👇
This song’s about 3 months’ old. I posted a few weeks ago that I recorded a new song I’d written for a TV show theme song. Good Night is actually the song I wrote for that TV show, but they chose a different song of mine instead.
The show has quite a dark theme, so the song’s verse is quite dissonant and menacing. I tried to imagine what happens when an evil person dies - do fallen angels take him down to Hell? If so, why would a truly evil person be punished there? More likely the demons would enjoy his company and appreciate his wrongdoings, but also mourn his passing because he cannot continue doing terrible things on Earth.
What makes someone become a monster – is it intrinsic, or created behaviour? Do they know what they are doing is wrong and try to stop themselves, is it uncontrollable? If so, do they regret what they do, do they hate themselves for it? If so, then they are also victims, and death may be a relief to them. So the chorus lyrics are about a descent into Hell, but they also represent relief of worldly pain, hence the lighter melody.
I then started thinking about forgiveness - if Christianity says anyone is capable of redemption, then why can’t an evil person love and be loved? I tried to represent this by putting a dissonant verse melody and notes at odds with the lyrics, which are quite sweet, and show that some even this monster is cared for on his death bed, and will be missed.
This was written just as Covid-19 was getting very serious, and I guess the situation affected what I wrote.
這首歌是我最近三個月內寫的，原本是為了一部電視劇創作的主題曲，但最後他們選了另一首我的歌。
電視劇的主題有點黑暗，所以這首歌也是比較沉重的。我在想，罪惡的人死了之後到底會什麼發生。是墮落天使見到他， 把他的靈魂帶去地獄嗎？如果那個人真的罪惡那為什麼下去是種懲罰？魔鬼跟罪惡的人應該彼此欣賞吧，很開心在一起，魔鬼也應該不希望這個壞人離開凡間，因為在地球上，罪惡的人可以做魔鬼喜歡看的事。
魔鬼又是怎麼來的呢？ 是與生俱來的嗎，還是後天遇到什麼讓他變成魔鬼？魔鬼知道他們在做惡嗎，還是無意的，無法控制的？如果說不能控制，那他們會後悔自己做過的惡嗎，或者會因此恨自己嗎？如果會，那魔鬼其實很可憐的，他們也是受害者，死亡對魔鬼來說有可能也是減輕他的負擔。所以雖然副歌的歌詞代表這個惡人下地獄，旋律還是比較輕快的。
然後我在想，寬恕是什麼？ 如果基督教說所有的人，不管有多罪惡都可以被救贖，那為什麼這個罪惡的人不值得被愛？ 所以雖然主歌的旋律比較沉重，歌詞其實比較甜蜜，罪惡的人快死掉的時候還會有人陪著他，愛上他。
我寫這首歌的時候，剛好是新冠狀病毒很嚴重的時間， 我覺得這也有影響到這首歌的歌詞和旋律。
Lyrics 歌詞：
Blossom falling early, watched from our bed,
Gently, you stroke my hair and kiss my head,
Knowing what you love you cannot keep，
Your hot tears fall and burn,
they sear my cheeks,
The cards are down,
Read them and weep,
Read them and weep
Fallen angels guide me,
Lay roses at my feet,
As I’m slowly fading,
they cradle me as they weep
She knows (I can’t breathe), she knows;
I’ll soon be gone
Delirious dreams give way to serene strains,
A quiet sadness lurks ‘midst their sweet refrain,
The cards are down,
Read them and weep,
Read them and weep
Now the light shines through me, shade soothes my aching limbs,
Lost soul released into the arms of keening Seraphim
She knows (I can’t breathe), she knows (I can’t breathe), she knows
That I’m gone.
Chain：
Guitar:
Gibson SJ100
Korg Tuner
Zvex Superduper
68 Pedals Klone
Zoom MS50
Vox:
Sennheiser MD431 MK1
Cusack Pedal Cracker
HoF 1
Both into Saramonics Smart Rig+
iPhone 5SE
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WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
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廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (:
♡This video is in partnership with Kerry Hotel, Hong Kong
http://www.shangri-la.com/hongkong/kerry/
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
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