關於 pan fried fish recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

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Amid everything that has happened in the last few days, we hope that everyone is keeping safe and well. We wanted to share a hearty and healthy recipe with the Meatmen community as comfort food for these uncertain times.

This sweet and sour cod fillet recipe introduces nutritious cod fish to anyone's diet. Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals.

Perfect for younglings and known to some as a confinement dish. This pan fried method of cooking ensures that the fillets or cod steaks are thoroughly cooked making it extra safe for pre-, during and post-natal consumption.

Otherwise a super healthy and sumptuous dish to make for the family too - think flakey, goodness of cod with crunchy, tangy peppers!

⬇️ Ingredients here ⬇️
2 Cod fish steaks
2 tbsp Ginger juice
Salt to taste
Potato flour (for dusting)
30g Small onion (diced)
30g Small red pepper (diced)
30g Small green pepper (diced)
4 tbsp Tomatoes ketchup
2 tbsp Raw sugar
3 tbsp White vinegar
¾ tsp Dark soya sauce

Yong Tau Fu 酿豆腐 is a well known dish in the Hakka cuisine. It is a unique Chinese dish that is made of pork(originally), mackerel fish, tofu, and a variety of soy products and vegetables. Today, I am going to show you how to make Mel's style Yong Tau Fu and the various ways to use the stuffing/paste.

Because Max doesnt like fish, I am preparing the chicken version for him. It is not normal at all, but it works. We have also made brown rice Chee Cheong Fun and bean sauce to go with them.

As a child, growing up seeing my Poh Poh heating the chop board so hard with the fish paste, I was curious what she was doing. Luckily I still remember how she did it. I tried some years ago and started to add ingredients to make them more interesting.

Ingredients for the stuffing/fish paste:
. 1 mackerel fish with head and tail
. 1 kg Minced Chicken (if you plan to stuff the fish and make fishless YTF)
. chopped water chestnuts
. chopped onion
. shredded carrots
. chopped spring onions
. mashed garlic
. mashed ginger
. chopped coriander
. chopped shiitake mushroom
. oyster sauce
. soy sauce
. white pepper
. sesame oil
. salt
. 1 strip of salted fish in oil

For the vegetable and tofu for stuffing, you can get any kind of fried tofu, beancurd skin, hard tofu, bell pepper, big red and green chilis, lady fingers, eggplants, normal size bittergourd (I didnt have it then), mushrooms and any possible vegetable that can hold the stuffing to try out.

You can actually get the black bean sweet sauce from the market or just make your own.

Simplest Recipe Ingredients:
. 2 tbsp hoisin sauce
. 2 tbsp oyster sauce
. a bit of hot water
- Mix them all up and serve.

Once you stuffed the vegetables and tofu, you can pan-fry them like I did or steam them and then fry in pan again. Either way works.

Enjoy.

#Melindalooi #melcooks #Lalacooks #Fashioncooking #CoutureFood #Yongtaufu #melcares #Dressupathome

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【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato

材料 Ingredients

一人份量 One serving

香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt

檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt

風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt


風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀，每層約2mm厚。底部預留1.5cm，不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上，淋上適量橄欖油。加份鹽調味後，放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.


青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後，瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.


檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後，放至熱鑊上，煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份，加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.


香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾，放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後，放入三文魚排，魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面，繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後，盛起三文魚排，放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.


Notes from Eddie:

1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.

關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.


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Depending on where you are residing, some of you may know this as Beef Chow Fun, Beef Hor Fun, Dry Beef Ho Fun or Stir Fried Beef Rice Noodles. This is a classic Cantonese dish comprising of rice noodles stir fried with marinated sliced beef and some other simple ingredients.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

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Beef Chow Fun 干炒牛河
Ingredients:
Serves 3
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Marinated beef
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220g chuck tender (sliced thinly against the grain)
2 tablespoons water
1 tablespoon oyster sauce
2 tablespoons light soy sauce
1 teaspoon sugar
A few dashes of white pepper
1.5 tablespoon cornflour (cornstarch)
1 tablespoon cooking oil

Other ingredients
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500g fresh rice noodles (ho fun / hor fun / he fen)
70g beansprouts
1 red onion (sliced)
1 tablespoon oyster sauce
2 tablespoons light soy sauce (or fish sauce)
2 tablespoons premium dark soy sauce
40g chives
1 stalk of spring onion

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Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3bBQfE7
Light soy sauce https://amzn.to/3dBZuBY
Premium dark soy sauce https://amzn.to/2R9jozg
Grounded white pepper https://amzn.to/2Pr9YOa
Cornflour/cornstarch https://amzn.to/33x5U2L
Rice bran oil (used as cooking oil) https://amzn.to/2RM8Zt2

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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/33wprQO or https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:

Braised Beef Noodles 红烧牛肉面 (Multi-cooker / Pressure cooker Recipe)
https://youtu.be/bjn_AOkcpVk

Amazingly Tender! Chinese Beef with Ginger & Spring Onion 姜葱牛肉
https://youtu.be/EfRpZ3GnvBM

Authentic Hong Kong Style Chow Mein Recipe 豉油皇炒面 Cantonese Soy Sauce Fried Noodles
https://youtu.be/AiIwtzGcUM0
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

子供の日に！お子様ランチのレシピをご紹介します。
かわいいこいのぼりはミートローフで作り、トッピングには野菜をたくさん入れ鮮やかに仕上げました♪
野菜嫌いなお子様もこれなら食べてくれるかも・・！？
子供の日に、ぜひ作ってみてくださいね。

こいのぼりお子様ランチ
2皿分

材料：
■鯉のぼりミートローフ
鶏ひき肉　80g
豚ひき肉　100g
にんじん（みじん切り）2㎝
玉ねぎ（みじん切り）1/8個
いんげん（5㎜厚さの小口切り）2本
Aパン粉　1/2カップ
A牛乳　大さじ1
A卵　1個
B酒　小さじ1/2
Bオリーブオイル　小さじ1/2
B砂糖　小さじ1/4
B塩　小さじ1/4
Bナツメグ　少々
B黒コショウ　少々

■オーロラソース
マヨネーズ　大さじ1
ケチャップ　大さじ1/2
砂糖　1つまみ

にんじん（薄い半月切り）1㎝
ズッキーニ（薄い半月切り）1㎝
塩　少々
スライスチーズ　適量
焼きのり　適量
ケチャップライス　適量
エビフライ（市販品）4本
アスパラガス（塩ゆで）2本
スナップエンドウ（塩ゆで）2個
ミニトマト　適量
ブロッコリー（塩ゆで）適量
ベビーリーフ　適量

作り方：
1.鯉のぼりミートローフを作る。ボウルにひき肉、A、Bを入れて混ぜ、なじんだらにんじん、玉ねぎ、いんげんを加えて粘りが出るまでよく混ぜる。

2.オーブンは200℃に予熱する。天板にクッキングシートをひき、(1)を2等分に分けてのせ、厚さ2㎝ほどの長方形にして魚の形に成形する。オーブンで10～15分焼き、取り出して粗熱を取る。

3.オーロラソースの材料を混ぜる。
4.にんじんとズッキーニはそれぞれ耐熱容器に入れて塩少々をまぶし、600Wの電子レンジでにんじんは40秒、ズッキーニは20秒かける。スライスチーズ、焼きのりは丸く切る。

5.粗熱が取れたミートローフを大きめのお皿にのせ、左3㎝を残して右側にオーロラソースを塗る。右側から少しずつ重ねながら(4)をうろこの様に並べ、左側にスライスチーズと焼きのりを目のようにしてのせる。

6.鯉のぼりの周りにエビフライやアスパラガス、開いたスナップエンドウを飾り、ケチャップライス、ミニトマト、塩ゆでブロッコリー　ベビーリーフ等を添えて完成！

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The best dish for Children’s Day
Servings: 2

INGREDIENTS
◆Koinobori meatloaf
80g ground chicken
100g ground pork
2cm carrot (diced)
1/8 onion (diced)
2 green beans (cut into 5mm pieces)
A1/2 cup panko bread crumbs
A1 tablespoon milk
A1 egg
B1/2 teaspoon sake
B1/2 teaspoon olive oil
B1/4 teaspoon sugar
B1/4 teaspoon salt
B Some nutmeg
B Some black pepper

◆Aurora sauce
1 tablespoon mayonnaise
1/2 tablespoon ketchup
1 pinch sugar

1cm carrot (half moon sliced)
1cm zucchini (half moon sliced)
Some salt
Some sliced cheese
Some dried seaweed
Some steamed rice with ketchup
4 fried shrimps
2 asparagus (boiled)
2 sugar snap peas (boiled)
Some cherry tomatoes
Some broccolis (boiled)
Some baby leaves

PREPARATION
1. For Koinobori meatloaf: Mix ground chicken & pork and all ingredients for A & B. Add carrots, onions, and green beans. Knead well.

2. Preheat the oven to 200°C (390°F). Line a pan with parchment paper. Divide (1) into two. Form two mini fish aka Koinobori (thickness: 2cm) on the pan. Bake for 10 to 15 minutes. Let cool.

3. For aurora sauce: Mix all ingredients for the sauce.

4. Put carrot and zucchini slices in separate heat-proof plates, season with salt. Microwave at 600W for 40 seconds for carrots, 20 seconds for zucchini. Cut the sliced cheese and dried seaweed into circles.

5. Place meatloaf on a plate. Spread some aurora sauce (leave 3cm of the left side). Place carrot and
zucchini slices (4), slitty overlapped, from the right side to make uroko (fish scale) patten. Place circle cut cheese and seaweed to make an eye.

6. Place fried shrimps and make eyes and uroko. Decorate the plate with asparagus, snap peas, rice with ketchup, cherry tomatoes, broccolis, and baby leaves.

7.Enjoy!

#TastyJapan

#レシピ

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