#merdeka2021
A lovely sweet reminder, slowly slowly for better.
Om Namah Shivaia
Om Namah Shivaia
Om Namah Shivaia
Om Namah
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Posted @withregram • @asanasketch 🕉 PARIVRTTA HASTA PADANGUSTHASANA
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Parivrtta = revolved
Hasta = hand
Pada = foot
Angusta = big toe
Asana = pose
["Revolved Hand-to-Big-Toe Pose"/ "Dancing Shiva Pose"]
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At first this #AsanaSketch wasn't *really* about the asana. I just wanted to put something out there to show all of the nurses & other healthcare workers on the frontlines that we see them and we are SO SO thankful for everything they are sacrificing right now to keep us all safe.
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But then I decided to do a bit of research into where the alternate name of "Dancing Shiva Pose" comes from, and stumbled across this really powerful description in a @yoga_international article about this asana
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In Indian mythology, Shiva is the god of both destruction and transformation.
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The name Shiva comes from a Sanskrit root that means liberation or freedom.
Shiva manages to find a blissful state of being amidst constant change and chaos.
Dancing Shiva pose provides an opportunity to embody blissful stillness in the midst of a challenge.
We remain strong and steady in our foundation while enduring the motion and changes that come in any standing balance pose.
We remember to stay playful and lighthearted while remaining grounded in our true nature.
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So a post that started out not-really-about-the-asana turns out to be all about the asana (funny how that happens).
At this crucial moment in history, we should all seek to embody Dancing Shiva.
Find that stillness in this time of constant change, challenge and chaos.
Trust in your strong and steady foundation.
Remain grounded in who you are.
You've got this. We've got this.
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To all of the nurses, doctors and other healthcare & essential workers who are working around the clock on the frontlines of the coronavirus pandemic: Thank You. Thank You, Thank You, Thank You.
We will never be able to say it enough times, or often enough, or to enough of you.
THANK YOU.
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And to everyone else: STAY AT HOME.
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#gracestralaguide
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
parivrtta 在 早安健康 Facebook 的最佳解答
扭轉側角式(Revolved Side Angle Pose/Parivrtta Parsvakonasana)是由伸展斜三角式加入扭轉的體位法。
👉好處:此動作能讓腹腔扭轉伸展,透過呼吸產生按壓效果,使腹腔消化器官得以重新放鬆,刺激腸胃功能。此外,還有助於矯正脊椎、骨盆,伸展身體兩側及雙腿等。
【💁♀扭轉側角式步驟】
1️⃣站立;右腳往後,上身隨之垂直下降;左腳屈膝90度。
2️⃣雙手合十,身體往左邊扭轉,右手肘靠在左膝外側。
3️⃣伸直後腿,重心前移,雙手互推,腹部勿靠腿上。維持正常呼吸即可。
💛小提醒:請不要勉強,在自身不會感到不舒服的狀態下進行最重要。如果有疼痛問題,一定要立即停止哦!
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parivrtta 在 ZynaZora Facebook 的最佳解答
𝕊𝕙𝕚𝕧𝕒 ℙ𝕠𝕤𝕖
Parivrtta Natarajasana
瑜伽嘅式子(動作)(Asana)絕非僅是體操運動,而是透過練習呢啲姿勢,帶來穩定健康身手敏捷,然後再帶來心靈嘅平靜,獲得和諧。
呢個係一個力量同柔軟度兼備嘅動作
可以段練手臂手腕腹部力量
訓練平衡力專注力
(一定要Warm Up !!!)
-𝙸𝚖𝚙𝚛𝚘𝚟𝚎 𝚋𝚊𝚕𝚊𝚗𝚌𝚎 𝚊𝚗𝚍 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚠𝚑𝚘𝚕𝚎 𝚋𝚘𝚍𝚢.
-𝚂𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗 𝚊𝚛𝚖𝚜 𝚊𝚗𝚍 𝚠𝚛𝚒𝚜𝚝𝚜.
-𝙸𝚖𝚙𝚛𝚘𝚟𝚎 𝚌𝚘𝚛𝚎 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑 𝚊𝚗𝚍 𝚜𝚝𝚊𝚋𝚒𝚕𝚒𝚝𝚢.
(Please do Warm up )
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