如何完美地煎一塊牛扒 + 檸檬意大利芫荽牛油做法
how to perfectly pan fry a steak + make your lemon-parsley butter
*材料份量在片尾
**請訂閱我的YouTube Channel
www.youtube.com/c/tarzancooks
+記得撳掣埋subscribe隔離個鬧鐘仔啊!
🙇🏻♂️更正Correction:
[ENG SUB] The steak should be 2.3 CM thick
#聽日仲唔即刻買塊煎
#煎牛扒 #牛油 #西餐 #簡單易學
#steak #butter #lemon #parlsey
#泰山自煮 #tarzancooks
同時也有1部Youtube影片,追蹤數超過8,940的網紅CosEncounter,也在其Youtube影片中提到,| 目錄 | CLE DE PEAU | HYDRO SOFTENING LOTION CLE DE PEAU | GENTLE NOURISHING EMULSION AESOP | FABULOUS FACE WASH AESOP | PARLSEY SEED FACE WASH AESOP |...
parlsey 在 Coach Anuar Facebook 的最讚貼文
HEALTHY MEAL PREP
Sekarang semakin popular org tapau bekal makan masak sendiri dari rumah. Lebih terkawal kualiti bahan mentah dan kandungan perasa, garam gula yg digunakan. Semakin banyak juga peniaga yang menawarkan perkhidmatan c.o.d hidangan makanan sihat begini.
Coach nak share bagaimana korang bleh buat sendiri dan bleh stok utk beberapa hari punya hidangan dan snek. Kebaikan anda buat persedian begini supaya tidak terperangkap dgn memakan hidangan tak terancang akibat rushing masa atau pilihan jenis makanan sihat yg terhad di kedai2 makan. Apabila dah tapau bekal makanan sendiri, ada ada sebab utk on track dgn meal plan sendiri.
Dan berita baik lagi, penyediaan bekal masak sendiri begini sangat2 menjimatkan belanja harian anda.. seriyes.. korang kena cuba sendiri!
contoh isteri saya beli bahan2 utk buat 10 pek meal dgn kos sekitar RM50. Baru 1 pek RM5 punya bajet tetapi kuantiti dan kualiti makanan jauh lebih baik. Sekarang jika belanja makan di kedai RM5 apa yg anda boleh makan? 😂😂
Hanya dpt karbohidrat dgn lemak berlebihan, protein ciput, serat ade la sedikit sgt..
Coach bagi tips bagaimana nak preserve/jaga kualiti sayur yg berwarna warni tu kekal segar, dan rangup jer setelah di rebus atau celur atau stim. Perasan tak sayur2 yg di bufet hotel color dan rasa die maintain jer segar semasa dihidangkan?
Caranya selps di rebus/celur/stim sekejap sayur2 tu utk bg die lembut sket, terus angkat dari panas2 tu dan rendam dlm air berais/air batu sejuk. Warna dan kesegaran die akan terpelihara.
Coach tambah extra tips dan bahan² stok meal pre yg biasa kami guna. Tq foto credit kpd Rakan Jurulatih saya Coach Fadhlina Halipah Fitlife:
1. Kurangkan makan makanan yang berproses.
2. Pilih bahan segar.
3. Make it simple dan tak perlu complicate. Nak kurus tak semestinya ikan salmon dan rempah oregano dan parlsey je. Banyak lagi idea idea menarik yang lain. ❤️
Tips yang simple yang saya amalkan. Kadang kadang saya restock bahan bahan di kedai runcit depan rumah. Tak pun di pasar malam.
silakan TAG & SHARE posting ini ke wall korang supaya dpt di simpan 😊
Siapa suka tips ni dan akan buat Meal Prep die sendiri nanti komen "SAYA" 🙋
Selamat mencuba!
Read more 👉 http://oneanuar5.wixsite.com/coachanuar
parlsey 在 CosEncounter Youtube 的最讚貼文
| 目錄 |
CLE DE PEAU | HYDRO SOFTENING LOTION
CLE DE PEAU | GENTLE NOURISHING EMULSION
AESOP | FABULOUS FACE WASH
AESOP | PARLSEY SEED FACE WASH
AESOP | B & TEA BALANCING TONER
AESOP | PRIMROSE FACE MASK
AESOP | PRIMROSE FACE CREAM
ASEOP | B TRIPLE C
| 我的皮膚性質 |
乾性敏感肌 缺水型 角質偏厚 容易出油
對分子較大產品敏感,導致出暗粒
間中會長荷爾蒙暗瘡
| 常問問題 |
- 你戴咩CON呀?
FRESHKON
- 你咩膚質呀?
參考返上一列
| 我的網店 |
http://instagram.com/cosencounter
| 其他影片 |
☮ 護膚 ☮
如何處理暗粒和暗瘡 My Skin Story
https://youtu.be/yqRmseDYtWs
日間護膚步驟 Morning Skincare Routine
https://youtu.be/hv_IZ_WNLlQ
如何令皮膚光澤無瑕 晚間護膚步驟 How I keep my skin Clear
https://youtu.be/X6jJXTOALew
☮ 化妝 ☮
心機自然妝 Better Me
https://youtu.be/YEXHypqsILk
各大遮瑕產品比拼 Top Ranked Concealer
https://youtu.be/4OIPPc9Zx4g
十枝不同色系的唇膏 My Top 10 Lipsticks
https://youtu.be/FXpL116dYgk
☮ 測試一天 ☮
滋潤型 Cle de Peau Silky Cream Foundation
https://youtu.be/UIkY7P9FV6w
光澤感 Cle de Peau Radiant Fluid Foundation VS Dior Star Foundation
https://youtu.be/XVoLo_mL3js
零粉感 Chantecaille Future Skin Foundation
https://youtu.be/o2dJcDhEi_I
自然感 NARS Sheer Glow Foundation
https://youtu.be/TSrE0u2Dw08
☮ 心靈分享 ☮
Real Life: Losing Friends
https://youtu.be/lQGjddWLBUY
Losing myself 我們都曾經失去自己...
https://youtu.be/cuVzUf6M-0A
抑鬱症教會我的10件事
https://youtu.be/8xXWyXPooaM
感激你們抽時間睇呢一片短片同支持。如果你有任何問題,或者有咩Video Request,都可以係下面留言話我知。
DISCLAIMER:
This video contains NO sponsored context.
I get sent products, which were marked with an *, from time to time for reviewing purpose. But I DO follow the discipline that trying out new products for more objective reviews for audiences/viewers (you). I do not have the obligation to review these products in positive light nor give opinions from any third party. Instead, I would analysis/review these products same as what I do on self-purchased products. I am obligated to select what products could be featured on this channel in terms of the features of the merchandise. Yet all opinions would be 100% honest and my own.
Without you guys, I would not be able to make videos on this channel and have loads of wonderful opportunities. I am constantly devoting to improve the contexts of my videos and, therefore I would try my best to balance the controversial of this sensitive issue and not to put the cart before the horse. Lastly, I am truly thankful for all of your continuous supports. I love you all and hope you have a wonderful day.
Peta
![post-title](https://i.ytimg.com/vi/KGnKEC5Xm2o/hqdefault.jpg)