上星期心血來潮有個諗法:「不如請大家分享嘅自己想睇但又無時間睇嘅書。」
點解咁做?一來,係因為我想更深入咁認識呢度嘅朋友。二來,我亦想借呢個機會,擴闊下自己嘅眼界。
最終,我執咗十七本書;其中十三本係 Patreon 會員提名,另外有四本係我自己嘅推介。希望 2021 嘅上半年,可以寫起晒以下呢十七本書嘅精讀掫要同評論,同 Patreon 嘅會員分享。
加入 Room 101 by 利世民
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=== 我 是 分 隔 線 = = =
【#1|Benoit Mandelbrot, The (MIs)Behavior of Markets 】 點解市場咁唔穩定,不可測?當一個系統裡面有好多互為因果嘅關係,其實好自然就係唔穩定同不可測。知道咗喇,咁又點呢?相信大家最想知嘅答案係:「假如明知市場嘅特點,又可以點樣征服市場?最低限度,點樣先至唔會轟烈陣亡?」最後,雖然多數人見到呢個題目都會諗到財經金融,但其實一理通,百理明,任何社會現象背後嘅演變軌跡,亦大同小異。
【#2 |Timothy Brook, Great State: China and the World 】 呢本書嘅重點係:「目前我哋見到嘅中國,其實延伸自被蒙古征服之後所建立嘅大國家結構(Great State)。」書裡面十三個單元,可以單獨去睇,但串埋一齊,又有個更大嘅故事。最重要係,歷史書,睇落好似講過去,但作者好多時都係講緊目前;當然,更值得大家推敲嘅,係究竟從作者所鋪陳嘅歷史,究竟 Great State 嘅未來又會點。
【#3 |Steven Pinker, The Better Angels of Our Nature: Why Violence Has Declined 】 雖然我哋成日都覺得,兩次世界大戰好暴力,死好多人;有啲社會,好似美國,槍械泛濫,日日都有人死。但實際上,今時今日嘅世界,人與人之間嘅暴力,少過以前好多。人類文明嘅定義,就係唔再講打打殺殺,係咪?但點解會有呢個現象呢?如果話人性本來就係殘酷惡毒,又係乜嘢原因令人嘅獸性受到壓抑呢?又或者,過去幾十年來相對嘅非暴力,其實只係異數?
【#4 | Neil Postman, Amusing Ourselves to Death: Public Discourse in the Age of Show Business 】 呢本書最初出版係 1985年,當時最主流嘅娛樂係睇電視。但到今時今日仍然有人話,呢本書嘅講法一樣可以用來分析 social media 。當一個觀念可以貫穿唔同嘅時空,佢就符合經典呢個定義。究竟 The medium is the metaphor 呢句說話,係乜嘢意思?假如話電視係「公仔箱」,咁手機又應該係乜嘢呢?
【#5 | Ray Dalio, Principles, Life and Work 】 Ray Dalio 搵好多錢,好叻,我最初留意佢,亦都係因為 Bridgewater Associates 旗下基金曾經跑贏大市。不過,如果因為佢搵好多錢就睇佢寫嘅嘢,就好容易失望,因為我唔相信成功可以複製。好多年前,Principles 仍然係一份可以免費 download 嘅 pdf,我都已經搞過讀書會討論分享。Ray Dalio 係個有諗法嘅人,佢亦都好落力去宣揚佢相信嘅價值觀。Principles 裡面所描繪嘅做人態度,我形容係「極端理性主義」;究竟咁理性嘅人,係咪好不近人情呢?當然,我咁講得,就梗係覺得唔係喇!我甚至乎覺得,極端理性主義,先係真正嘅大情大性。
【#6 | Simon Sebag Montefiore, Jerusalem: The Biography 】 話說有種心理病叫「耶路撒冷症候群」(Jerusalem Syndrome),去到耶路撒冷嘅人,會忽然感覺到聖靈嘅感召,做出一啲好怪異嘅行為。但生活響耶路撒冷嘅人,又會點呢?呢本書嘅作者野心好大,用一個地方嘅人同事,去刻劃三大宗教三千年嘅歷史。其實,過去我一直有個疑惑:明明地球咁大,大把地方嘅條件好過耶路撒冷,點解幾千年來,呢班人究竟係爭緊啲乜嘢?
【#7 | Eric Hobsbawm, Fractured Times: Culture and Society in the 20th Century 】 因為想從一個馬克斯主義者嘅角度睇現代資本主義社會嘅歷史,所以其實我一直都想開始讀 Hobsbawm 嘅著作。既然有朋友提名呢本書,就不如由呢本開始喇。
【#8 | Michael Sandel, The Tyranny of Merit: What’s Become of the Common Good 】 好多人鍾意 Michael Sandel ;佢嘅 Justice 同 What Money Can’t Buy 我都有認真去讀。坦白講,我認為 Sandel 叻在將知識普及,但就唔算得有咩個人又或者創新嘅構想。不過,就算係唱「別人的歌」,只要唱得好都值得欣賞嘅。Meritocracy,粗粗地咁可以解做「有能者居之」究竟 Sandel 會點樣去反對?
【#9 | Robert Greene, The 48 Laws of Power 】 Greene 嘅書,我淨係睇過佢寫嘅 Mastery。如果無記錯,當時應該係睇完 Malcolm Galdwell 嘅 Outliers 之後,順手睇埋。我對 Greene 嘅評價係:「一個好識得將唔同嘅故事炒埋一碟上枱嘅作者。」
【#10 | David Benatar, Better Never to Have Been: The Harm of Coming into Existence 】 呢個提名好特別;雖然我只係好簡略咁睇過些少背景資料,但直覺已經話我知,呢本書個種離經叛道嘅程度,係 handle with care 嘅級數。
【#11 | Niall Ferguson, The Square and the Tower: Networks and Power from the Freemasons to Facebook】 呢本書其實都係我自己嘅書單上面好耐;我想睇呢本書係因為佢嘅主題係 Network (The Square) vs Hierarchy (The Tower) 。但令我有少少猶豫嘅係呢本書有少少標題黨;我都幾肯定,有人以為本書係講 Freemasons 同 Facebook 嘅秘聞就衝咗去買。
【#12 | Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dream 】 提名呢本書嘅朋友,問我有冇話一定要咩範圍。其實我近年嘅興趣都好雜;好似之前 James Nestor 嘅 Breath ,我唔單止有睇,做埋實驗㗎。
【#13 | Jane Mayers, The Dark Side: The Inside Story of How the War on Terror Turned Into a War on American Ideals】
【#14 | Jane Mayers, Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right 】 呢兩本書,The Dark Side 係講 911 後嘅美國,Dark Money 係講 Obama 年代共和黨嘅分裂同變異。一睇就知,作者好唔鍾意共和黨;但我又睇吓,究竟呢個本書可以有幾咁深入,有幾多大家未聽過嘅秘聞。
【#15 | Kate Fox, Watching the English: The Hidden Rules of English Behavior 】 似乎係本輕鬆小品;既然呢期咁多香港朋友都諗住去英國,又或者已經身在英倫,寫呢本書嘅推介,應該有市場啩。
【#16 |Kevin Kelly, What Technology Wants 】Kevin Kelly 我嘅形容係「奇男子」「先知」;先知,其實都係早過你知,但佢就早過我哋知一啲好重要嘅嘢。例如早在 2008 年佢就提出,話有 1000 個真正 fans 就可以做一個專業嘅 creator;呢個講法,比起依家大行其道嘅 passion economy,早咗十年。但我認為 Kevin Kelly 嘅真正代表作,係呢本 What Technology Wants。Kevin Kelly 對科技嘅發展,好樂觀;就算終有一日,機器嘅智能,將會做到甚至超越人類,但咁又點?汽車快過人類,咁你係咪打跛雙腳吖?工具嘅存在,被動咁睇係解決問題,但主動咁睇係去增加我哋嘅可能性。Kevin Kelly 用嘅例子係:如果莫扎特出生早一百年,當時冇鋼琴,咁佢仲係唔係咁偉大?雖然呢本書係十年前嘅作品,但先知嘅預言,就梗係要攤一陣先至可以公道咁評論,係咪?
【#17 |Garry Kasparov, Deep Thinking: Where Machine Intelligence Ends and Human Creativity Begins 】今季壓軸係 Kasparov 講返佢象棋事業高山低谷嘅自傳。雖然呢本書唔少篇幅講佢對 Deep Blue 嘅對弈。但就算你唔識,又或者唔鍾意捉棋,都不得不配佩 Kasparov 嘅 insight:「既然人類遲早都會輸比電腦;我寧願做歷史上第一個輸畀電腦嘅世界冠軍。」當然,輸咗棋之後,佢一定好多反省,但佢嘅結論係唔應該抗拒電腦,反而係要諗點樣用電腦令人腦嘅功能更強大。Kasparov 都有講到 Singularity,但佢比 Kevin Kelly 更樂觀;唔好忘意,Kasparov 曾經當住全世界面,畀電腦活生生咁蹂躪,連佢都話人工智能是個好東西,或者我哋都應該趁早了解其實呢個係一個咩心態。
同時也有6部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,So, You Grew Your Business To 6-Figures, But What’s The Next Step? Make Sure To Download The How CEOs Build Empires PDF For Deeper Insights. Claim You...
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◉「Sitting is Killing You」:上班族必學「除鏽」運動,擺脫久坐危害
■久坐不動對人體的傷害極大,不僅會容易水腫、肥胖,也會讓許多疾病上身。美國「Medical Billing and Coding」網站上曾有一篇名為《坐著會危害生命》(Sitting is Killing You)的報導,指一天坐著6小時以上的人,比一天坐著3小時的人,15年後的死亡機率增加了40%,可見久坐的危害【註1】。
秋冬季,氣溫會有明顯的降低,很多人畏寒怕冷,不願意出門,上班就保持久坐不動的狀態,下班後更是恨不得回家就縮在被窩,這是一種很嚴重的壞習慣。適當地運動不僅能增強身體的抵抗力,而且還能舒緩心情,讓身體更放鬆,尤其是中老年人更要注重運動,能夠有效預防多種疾病【註2】。
■久坐不動容易造成「肥胖」,而「肥胖」則是45~60歲中年罹患失智症的危險因子:許多研究顯示,久坐不動的生活型態會影響到未來健康,增加罹患癌症和死亡風險,甚至還會影響腦部健康。根據研究指出,久坐不動會明顯增加腰圍及腹部脂肪,而體型肥胖、特別是囤積腹部脂肪的人,未來罹患失智的機率更大。
根據2020年由全球失智症專家組成的《刺胳針Lancet》委員會提到【註3】,肥胖是45~60歲中年罹患失智症的其中一項危險因子,體型肥胖、特別是囤積腹部脂肪的人,腦容量較小,罹患失智機率更大;推測是因為腹部、內臟脂肪較易產生發炎細胞因子、血脂也較高,且較易罹患高血壓、糖尿病、心血管疾病等,可能增加血管性腦萎縮,進而影響大腦健康和認知功能。【註4】
■上班族必學5招「除鏽」運動,擺脫久坐危害
大家都知道久坐對身體不好,包括容易釀成頸部僵硬、肩背痠痛與腿部循環變差等,此外,長期久坐會使肌肉無法燃燒過多的脂肪,血液流動的速度緩慢,於是心臟容易堆積脂肪酸,引發高血壓和高膽固醇,進而誘發冠心病等心血管疾病。
上班待在辦公室內,長時間久坐翹腳、打電腦手不停,結果臀部愈坐愈大、手腳肌肉愈來愈無力,身體像是快「生鏽」了。根據《每日郵報》(Mail Daily)報導指出,瑞典營養學家Frida Harju建議以下5組伸展動作,只要在辦公室就能輕鬆進行,不但能將緊繃的肌肉放鬆,還有助於增加代謝力、遠離痠痛,甚至心血管等疾病的威脅,以及有助調整身體的姿勢。
【Reference】
1. 來源
➤➤資料
∎【註1】
Heho健康「久坐不起身,當心8種病上身」:https://bit.ly/2URy04F
∎【註2】
「秋冬季節,預防各類疾病應該怎麼辦?醫生:做好四件事,遠離疾病」:https://bit.ly/36Y8AYC
∎【註3】
Dementia prevention, intervention, and care: 2020 report of the Lancet Commission
Gill Livingston, Jonathan Huntley, Andrew Sommerlad, David Ames, Clive Ballard, Sube Banerjee, Carol Brayne, Alistair Burns, Jiska Cohen-Mansfield, Claudia Cooper, Sergi G Costafreda, Amit Dias, Nick Fox, Laura N Gitlin, Robert Howard, Helen C Kales, Mika Kivimäki, Eric B Larson, Adesola Ogunniyi, Vasiliki Orgeta, Karen Ritchie, Kenneth Rockwood, Elizabeth L Sampson, Quincy Samus, Lon S Schneider, Geir Selbæk, Linda Teri, Naaheed Mukadam,
The Lancet. 396. 10.1016/S0140-6736(20)30367-6.
https://doi.org/10.1016/S0140-6736(20)30367-6
∎【註4】
ETtoday健康雲 -「腹部肥胖」會傷腦!研究:腦容量小「增失智症風險」:https://bit.ly/3998wb7
∎【註5】
JoiiUp 揪健康「上班族必學5招「除鏽」運動,擺脫久坐危害!」:https://bit.ly/3nOMMFE
➤➤照片
∎【註6】
「Struggling to stay fit at work? Revealed, the 5 best exercises you can do in the office...」:http://dailym.ai/39bJKqL
∎「Please Stand Up, Sitting is Killing You Slowly!」:https://bit.ly/3pUD2eX
2. 【國衛院論壇出版品 免費閱覽】
∎國家衛生研究院論壇出版品-電子書(PDF)-線上閱覽: https://forum.nhri.org.tw/publications/
3. 【國衛院論壇學術活動】
➤https://forum.nhri.org.tw/events/
#國家衛生研究院 #國衛院 #國家衛生研究院論壇 #國衛院論壇 #衛生福利部 #國民健康署
#久坐不動 #肥胖 #運動 #失智症 #失智
衛生福利部 / 國民健康署 / 財團法人國家衛生研究院 / 國家衛生研究院-論壇
pdf fox 在 國家衛生研究院-論壇 Facebook 的最佳解答
◉權威醫學期刊指出 「40%失智來自於12項危險因子」:隨著台灣社會高齡化,失智症是越來越重要的問題,可能有高達百分之四的長者患有失智症。失智症不只讓長者的健康與生活品質下降,也往往會衝擊家人的生活,如果可以預防失智症自然是最好。(資料來源:【註1】)
■什麼是失智症?與正常老化有何不同?
相信超過40歲以上的朋友,偶爾出現健忘時總忍不住會這樣滴咕:「最近經常忘東忘西,是不是失智了?」究竟什麼是正常老化?什麼才是真正的失智呢?「台北榮民總醫院老年精神科蔡佳芬主任」表示:「失智其實並非單一病名,而是一群症狀的組合。」
■一般來說,失智症主要分成「退化性」、「非退化性」失智症:
大部分病人皆屬「退化性」失智症,如阿茲海默型、路易氏體失智症、額顳葉型失智症、帕金森氏症等;而「非退化性」失智症,則是過去曾有腦傷或中風過的人。
■就症狀不同,則可簡單分成「認知功能」與「非認知功能」:
▸「認知部分」:是大家都知道的記憶力、方向感、注意力等執行功能
▸「非認知部分」:是指精神狀態的變化,絕大部分會有憂慮、焦慮或幻覺產生等精神方面問題
(資料來源:【註2】)
■失智症不是單一項疾病,是一群症狀的組合(症候群):
失智症並非單純正常老化或記憶減退,而是一種大腦功能喪失的疾病,大多發生於65歲以上長者,造成記憶力及其它神經功能減退。
其症狀有記憶力減退和認知功能(語言、空間感、計算、判斷、抽象)思考等能力退化,因此可能會同時出現情緒、妄想、幻覺等干擾行為,嚴重時會影響其人際與工作,導致逐漸喪失自我照顧的功能,生活需要他人協助才得以進行。
在失智症早期,很多家屬都以為患者是老番癲、老頑固,以為人老了都是這樣,因而忽略了就醫的重要性,但是事實上他已經生病了,應該要接受治療。
■以記憶力喪失的層面來說,失智症和正常老化的差別在於:
▸正常老化的人通常可經過提醒而再度想起
▸失智症患者即使經過提醒也還是不記得
▸失智症患者會出現無法勝任過去很熟悉的事物或技能,但正常老化的人卻不至於會有此反應。
▸失智症患者也常有服藥嚴重不規律的情況,例如整整1個月忘記吃藥,但也有時也會出現1天吃完1週藥量的現象。
■老化 VS 失智
☑正常老化
▸可能突然忘記某事,但事後會想起來。
▸若做記憶測試,可能會無法完全記住測試中的物品。
☑失智症患者
▸對於自己說過的話、做過的事,完全忘記。
▸無法記住記憶測試中的物品,甚至完全忘記自己做過測試。
(資料來源:【註3】)
■權威醫學期刊《刺胳針 (Lancet)》雜誌在今年(2020)的委員會,根據新的研究計算,顯示有40%的失智來自可避免或治療的12項危險因子。這些因素包括【註4】:
▸缺乏教育
▸聽力損失
▸腦傷
▸高血壓
▸過量飲酒
▸肥胖
▸抽菸
▸憂鬱
▸社交孤立
▸缺乏運動
▸糖尿病
▸空氣汙染
(資料來源:【註1】)
■失智症十大警訊
「失智症十大警訊」若出現這些症狀,請及早就醫確診。
▸記憶力減退到影響生活。
▸計畫事情或解決問題有困難。
▸無法勝任原本熟悉的事務。
▸對時間地點感到混洧。
▸有困難理解視覺影像和空間之關係。
▸言語表達或書寫出現困難。
▸東西擺放錯亂且失去回頭尋找的能力。
▸判斷力變差或減弱,如:過馬路不看紅綠燈。
▸從職場或社交活動中退出。
▸情緒和個性的改變。
■失智症預防
(趨吉):增加大腦保護因子
1.多動腦
2.多運動
3.均衡飲食
4.多社會互動
5.維持健康體重
(避凶):遠離失智症危險因子
1.預防三高(高血壓、高膽固醇、高血糖)
2.避免頭部外傷
3.不抽菸
4.遠離憂鬱
(資料來源:【註3】)
面對這樣的疾病,「台北榮民總醫院老年精神科蔡主任」直言:「預防失智吃藥沒有用,大家可以做的,其實是所謂的『趨吉避凶』,換句話說,就是好的事情多做,壞的事情少做。」好的部分是指健康的飲食,搭配多運動、多動腦、多參加社交活動;避凶是指控制好三高問題、治好憂鬱症、避免菸酒、避免頭部外傷、避免聽力受損。如果到了中年,聽力有問題,最好及早去矯正治療。
在飲食上,蔡主任表示,地中海性飲食確實有助於預防失智症,像是藍莓、草莓、五穀類以及堅果類,另外像茄子、番茄和深海魚類,搭配適量的紅酒,地中海式飲食其實是一套飲食方法,而非單一飲食,這是要特別注意的部分。
只是,目前失智症最讓人感到困擾之處,在於很容易將正常老化與失智搞混。因此,蔡主任也提醒我們:「當無法判斷是正常老化,或不正常的表現加速惡化時,就必須就醫來確診了」(資料來源:【註2】)
【Reference】
1. 來源
➤➤資料
∎【註1】
早安健康「權威醫學期刊:40%失智來自12項危險因子!控好血壓降2成風險」:https://bit.ly/2U8ZXV2
∎【註2】
健康遠見 - 對身體好!「究竟什麼是失智症?榮總蔡佳芬醫師:主要分成這兩類」:https://bit.ly/3kbxrgi
∎【註3】
宜蘭縣政府衛生局「失智症防治」:https://bit.ly/38r0Voa
∎【註4】
Dementia prevention, intervention, and care: 2020 report of the Lancet Commission
Gill Livingston, Jonathan Huntley, Andrew Sommerlad, David Ames, Clive Ballard, Sube Banerjee, Carol Brayne, Alistair Burns, Jiska Cohen-Mansfield, Claudia Cooper, Sergi G Costafreda, Amit Dias, Nick Fox, Laura N Gitlin, Robert Howard, Helen C Kales, Mika Kivimäki, Eric B Larson, Adesola Ogunniyi, Vasiliki Orgeta, Karen Ritchie, Kenneth Rockwood, Elizabeth L Sampson, Quincy Samus, Lon S Schneider, Geir Selbæk, Linda Teri, Naaheed Mukadam,
The Lancet. 396. 10.1016/S0140-6736(20)30367-6.
https://doi.org/10.1016/S0140-6736(20)30367-6
➤➤照片
∎【註4】
圖說:Population attributable fraction of potentially modifiable risk factors for dementia
∎ KingNet 國家網路醫藥-失智症追蹤診斷新生力軍-「類澱粉蛋白正子造影」 :https://bit.ly/3p95b1m
2. 【國衛院論壇出版品 免費閱覽】
∎ 國家衛生研究院論壇出版品-電子書(PDF)-線上閱覽: https://forum.nhri.org.tw/publications/
3. 【國衛院論壇學術活動】
➤https://forum.nhri.org.tw/events/
#國家衛生研究院 #國衛院 #國家衛生研究院論壇 #國衛院論壇 #衛生福利部 #國民健康署
#刺胳針 #Lancet #失智 #失智症 #正常老化 #台北榮民總醫院 #老年精神科 #蔡佳芬 #阿茲海默型 #路易氏體失智症 #額顳葉型失智症 #帕金森氏症 #健康的飲食 #搭配多運動 #多動腦 #多參加社交活動 #控制好三高問題 #治好憂鬱症 #避免菸酒 #避免頭部外傷 #避免聽力受損
The Lancet / 台北榮民總醫院Taipei Veterans General Hospital / 衛生福利部 / 國民健康署 / 財團法人國家衛生研究院 / 國家衛生研究院-論壇
pdf fox 在 Dan Lok Youtube 的最讚貼文
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In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
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Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about 3 Simple Tips To Grow Your 6-Figure Business.
https://youtu.be/cdu4v7rsUGU
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pdf fox 在 Dan Lok Youtube 的最讚貼文
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Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #EMyth #MichaelGerber
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about 5 Powerful Lessons I Learned From The E-myth Revisited By Michael Gerber
https://youtu.be/9CJXM0WUjgY
https://youtu.be/9CJXM0WUjgY
pdf fox 在 Dan Lok Youtube 的最佳解答
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? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #BusinessAdvice #Entrepreneur
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about The Top 7 Things NOT To Do When Starting A Business.
https://youtu.be/BZq_kKEhCE4
https://youtu.be/BZq_kKEhCE4
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