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My holidays are over, which means I’m back to packing a lunch for work every day (sigh).
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Here’s my latest Prepd lunchbox creation: fire roasted heirloom tomato, mozzarella, and basil ravioli with arrabiata sauce from Feather & Bone, grapes, and one of my homemade energy balls (old fashioned rolled oats, peanut butter, honey, and white chocolate chips), with some Vita Coco to wash it all down. 😋
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#thisgirlabroadeats
Sharing is Caring ✌🏼
・・・
Instant oats from Captain Oats have been my choice since 20 years ago.
Captain Oats is one of my secret being a 10xs World Champ.
It has a nice soft texture and taste that mixed well with my protein drink which I am using it for my everyday breakfast.
My family and kids also follow me to start a new day with Captain Oats for the energy, especially to do cardio 👍🏼
Ingredients
- 2 cups Instant Oats by Captain Oats
- 1 cup of any types of Protein
- ¼ cup crushed nuts (Almond/Walnut/Cashew/Pecan)
- ¼ cup of dry fruits (cranberries/raisin/prune/dates/apricot)
- 2 tbs of chia seed or flaxseed
- 1 cup of melted peanut butter (using microwave)
- 2-5 tbs of honey (optional)
Mixed all the dry ingredients into a bowl,
Add (better put measurement) peanut butter & honey (up to your taste)
Stir thoroughly until they are sticky and doughy.
Shape them into 1 inch (2.5 cm) diameter balls
Its ready to eat at anytime as a healthy snack
#sazalisamad #bodybuilding #bodybuilder #champ #worldchamp #gym #sazalisamadacademy #sazalisamadfitnesschallange #muslcemaniaclub #dietliciouss #captainoats #nupreplelaki #nucafè #aeno #fleur #dutahebakboh #ryderwear #arina #cookwithlove #oatballs #instantoat #healthysnack #oats
先前在簡易點心影片中提到的花生巧克力球來嘍! (▼ 點開看更多 Click to see more ▼)
充滿濃郁花生醬滋味的它，只需要 4 樣食材，作法簡單，而且應該 10 分鐘內就能搞定了。
花生控們一起來吧~ 🤘
PS. 另外如果有特別想看什麼點心或是東西(?)的影片，也歡迎在下方留言告訴我，讓我有更多靈感!
Thank you for watching!
:)
Lots of love & Peace.
Nora
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-chocolate-peanut-butter-balls/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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影片中的 IN THIS VIDEO
• 食物處理機 - https://joymall.co/2TLPk
• 3 樣快速簡易健康點心 - https://youtu.be/5BmT34TyLo4
• 花生醬 (是用前陣子分享的品牌) - https://youtu.be/3SU8jjWRbkc
• 椰子細粉 - https://iherb.co/5fYwhmST
• Food Processor - https://joymall.co/2TLPk
• 3 Quick Healthy Simple Snack Ideas - https://youtu.be/5BmT34TyLo4
• The Peanut Butter I Use (introduced a few weeks ago) - https://youtu.be/3SU8jjWRbkc
• Coconut Flour - https://iherb.co/5fYwhmST
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
• 全素偽金莎榛果巧克力球 (無糖) - https://www.youtube.com/watch?v=huXaAzB2_gg
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs
• Vegan Ferrero Rocher (Sugar-Free) - https://www.youtube.com/watch?v=huXaAzB2_gg
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
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新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
Music - Weightless by lakeyinspired
https://soundcloud.com/lakeyinspired/the-process
我很愛點心，我想你應該也是，但我想你可能比較沒時間做餅乾 (▼ 點開看更多 ▼)
所以這次就來要來分享 3 個製作快速、5 分鐘內就能完成的點心 Ideas!
它們真的很簡單，也不需要看食譜抓特定的份量，就是組合搭配而已，
但有時候簡單真的就很美味，對吧?
Thanks for watching! :)
Love & Peace,
Nora 葉子
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完整食譜&細節 Full Recipe & Details
https://www.barrelleaf.com/vegan-creamy-chocolate-mousse-pie/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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影片中的 TOOLS & INGREDIENTS IN THIS VIDEO
• 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
• 椰棗營養&種類 - https://www.barrelleaf.com/dates-101/
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 5 樣食材! 可可能量球 - https://youtu.be/AH5AKOhidiE
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 5 樣食材! 黑芝麻濃郁奇亞籽布丁 - https://youtu.be/tjVqJ0s9Ir8
• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• 5-Ingredient Vegan Creamy Black Sesame Chia Pudding - https://youtu.be/jrUDVga4uC0
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到其它地方找我 CONNECT WITH ME
• Website - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它詢問 - https://www.facebook.com/barrelleafstoastnotebook
• LINE@ - https://line.me/R/ti/p/%40epo5731x
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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
前陣子又去了一趟 Costco 好市多，補了一些常買的食品雜貨 (▼ 點開看更多 Click to see more ▼)
然後就突然心血來潮，想說好像沒分享過我常在 Costco 買的東西，這次就來分享我常買的 Costco 商品；當然，全是全植物性、純素、無動物性製品的，介紹清單整理在下頭。
全部整理出來，才發現 Costco 還滿多純素 Vegan 產品的，而且後
來發現有漏掉一些，之後若有再買其它新的再一起分享。
Blog 圖文介紹版 - https://www.barrelleaf.com/costco-vegan-grocery-shopping-list/
應該可以發現我真的很心血來潮，完全宅女樣出現 ))
然後我天生有過敏性鼻炎，所以有很深的熊貓黑眼圈。
Anyway, 希望分享有幫助到你們，一起 Be Vegan!
Thank you for watching! :)
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
-----------------------------------------------------------------
介紹清單 BUYING LIST
• 楓糖漿 Maple Syrup - https://amzn.to/2wPDnVE
• 有機蘋果醋 Apple Cider Vinegar - https://www.barrelleaf.com/costco-apple-cider-vinegar/
• 冷壓椰子油 Coconut Oil - https://amzn.to/2NtXTpT
• 肉桂粉 Cinnamon - https://buyforfun.biz/2R1Qq
• 薑黃粉 Turmeric - https://adcenter.conn.tw/2R1Qm
• 碎洋蔥 Chopped Onion - https://product.mchannles.com/2R1Qu
• 椰棗乾 Pitted Dates - https://www.barrelleaf.com/mariani-pitted-dates/
• 葡萄乾 Raisins - https://greenmall.info/2R1xZ
• 杏桃乾 Dried Apricot - https://www.barrelleaf.com/costco-bio-dried-apricot/
• 無花果乾 Dried Figs - https://www.barrelleaf.com/costco-wild-raw-dried-figs/
• 冷凍野生藍莓 Frozen Wild Blueberries - https://www.costco.com.tw/Food/Frozen-Chilled-Fresh-Food/Frozen-Chilled-Fresh-Food/Natrues-Touch-Frozen-Wild-blueberry-15-KG/p/151211
• 冷凍有機三種綜合莓 Frozen Triple Berry Blend - http://bit.ly/frozen-triple-berry
• 傳統燕麥片 Old-Fashion Rolled Oats - https://www.barrelleaf.com/costco-quaker-old-fashioned-oats/
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食譜 RECIPES
• 薑黃飯羅漢齋 - https://www.barrelleaf.com/vegan-easy-buddha-bowl/
• 全素豆渣燕麥穀片 - https://youtu.be/a9V4ywp1tDM
• 5 樣食材! 可可能量球 - https://youtu.be/AH5AKOhidiE
• 隔夜燕麥粥 - https://youtu.be/hNPmJT31_ec
• Turmeric Rice / Buddha Bowl - https://www.barrelleaf.com/vegan-easy-buddha-bowl/
• Vegan Soy Okara Granola - https://youtu.be/CPOsjy0QWnA
• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• Overnight Oats - https://youtu.be/hNPmJT31_ec
# ----- 冷壓椰子油 應用食譜----- #
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 全素香蕉蛋糕 - https://youtu.be/ivEPzKqIBnE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
# ----- Recipe Usgin Coconut Oil ----- #
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• Banana Bread - https://youtu.be/ivEPzKqIBnE
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
# ----- 燕麥片 應用食譜----- #
• 免烤胡蘿蔔燕麥能量棒 - https://youtu.be/CVONbUftNAg
• 全素豆渣燕麥餅乾 - https://youtu.be/Z7aWW4S_7nA
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
# ----- Recipe Usgin Rolled Oats----- #
• Easy No-Bake Carrot Oatmeal Energy Bars - https://youtu.be/-mmexLU2AfA
• Vegan Soy Okara Oatmeal Cookies (Gluten-Free) - https://youtu.be/dghkdXANkVg
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs
→ 我的甜點食譜們 All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
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*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL
-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。
