關於 personal coach gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

NAK KURUS?
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- tak tau nak makan apa
- tak sempat masak
- selalu lapar
- tak de masa pegi gym
- senang kelaut
- tak de motivasi
.
Siapa ada cabaran mcm ni? 🙋🏻‍♀️🙋🏻‍♂️

Misi Kurus Online 21 Hari Edisi September kini dibuka utk pendaftaran. Jom Coach bantu anda! 🤗
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KURUS DENGAN ILMU & COACH YG BANTU
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🥞Nutrition Sarapan & Dinner
🍽 Meal plan makan 5x sehari
🍱 Resepi dgn Anggaran Kalori
📖 Journal & Meal Plan Guide
📲 24/7 Group Coaching
👥 Personal Coach
🏋🏼‍♀️ Video Senaman di rumah
🛒 Groceries List
.
👉 http://oneanuar5.wixsite.com/coachanuar
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KLIK 👉 https://bit.ly/3fJ7pli

🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻‍♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.

NAK KURUS?
.
- tak tau nak makan apa
- tak sempat masak
- selalu lapar
- tak de masa pegi gym
- senang kelaut
- tak de motivasi
.
Siapa ada cabaran mcm ni? 🙋🏻‍♀️🙋🏻‍♂️

Misi Kurus Online 21 Hari edisi Ramadan kini dibuka utk pendaftaran. Jom dah tak lama lagi nak raya kannn! 🤗
.
KURUS DENGAN ILMU & COACH YG BANTU
.
🥞Nutrition Sarapan & Dinner
🍽 Meal plan makan 5x sehari
🍱 Resepi dgn Anggaran Kalori
📖 Journal & Meal Plan Guide
📲 24/7 Group Coaching
👥 Personal Coach
🏋🏼‍♀️ Video Senaman di rumah
🛒 Groceries List
.
👉 http://oneanuar5.wixsite.com/coachanuar
.
KLIK 👉 https://bit.ly/3fJ7pli

SERIES HOME WORKOUT : 10 PHÚT TĂNG CƠ KHÔNG CẦN DỤNG CỤ với COACH KHANG

#HOMEWORKOUT #FULLBODY

Tình hình là phòng gym tụi mình phải đóng cửa để tránh dịch theo quy định, nhớ nghề quá nên team giành hẳn thời gian này để quay vlog hướng dẫn tập tại nhà cho các bạn cùng rèn luyện. Phải giữ sức khoẻ thật tốt, sau này kiếm tiền lại sau nhé ! Chúc các bạn luyện tập thật vui và đừng quên ủng hộ tụi mình bằng cách theo dõi kênh nha :D

✅Đăng kí tập luyện trực tiếp với Sky tại COACH SKY STUDIO : https://skyfitnesscoach.com/
✅Địa chỉ : Vinhomes Central Park  208 Nguyễn Hữu Cảnh, p22 Binh Thạnh 
Hotline: 0943170246
✅Thông tin khoá PT trực tiếp : https://skyfitnesscoach.com/khoa-truc-tiep/
✅Thông tin khoá Online Coaching : https://skyfitnesscoach.com/khoa-online/

Follow Sky tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Sky và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
✅Facebook page : https://www.facebook.com/skyfitness1995
✅Instagram: https://www.instagram.com/skyfitnesscoach/
✅Liên hệ hợp tác: joeytran823@gmail.com 0906889746 ( Toàn )

Title : Girls Like You REMIX
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Link Original Song : https://www.youtube.com/watch?v=aJOTl...
Band : Maroon 5
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© 2018 Interscope Records
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!

Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.

In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.

Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

This is a passion project which I've worked on for the past month as I really wanted to dive deep and share with everyone the impact of Covid-19 on the health & fitness industry. It has been incredible to interview all the individuals in the fitness industry in sharing their own personal experiences. I hope you'll enjoy this short documentary and gain some insights. =)

However 2021 is going to be, let's promise each other that we'll prioritise our health, both physically and mentally and start the year strong! SHARE your thoughts with me below, tag me @JoannaSohOfficial #Covid19 #Covid19onFitness #JoannaSoh

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People in the video & where you can find them:

Raul Tapia - CEO, Maverix
https://www.maverix.asia/

Tracy Minnoch - Co-Founder, Fire Fitness
https://firefitness.com.my/
https://www.instagram.com/tracyminnoch/

Samuel Canavan - Managing Director Asia-Pacific, ClassPass
https://classpass.com/

Aiman Asmawar - Founder, Oxygen Cycle
https://oxygenkl.com/
https://www.instagram.com/aimanasmawar/

Dennis Yin - Owner, House of Champions
https://www.instagram.com/houseofchampionsmy/
https://www.instagram.com/dennisyin/

Kevin Zahri - Fitness Personality, Educator & Author
https://www.instagram.com/kevinzahri/

Carlos Villa - Owner, Union Strength
https://union-strength.com/
https://www.instagram.com/cvilla16/

Linora Low - Coach, Wellness Personality & Content Creator
http://www.linoralow.com
https://www.youTube.com/linoralow

Marco Velazquez - Fitness Trainer
https://www.instagram.com/marcovelazquezd/

Marissa Parry - Parent & Owner of Casa Do Capoeira
https://www.instagram.com/movimentosimples/
https://www.instagram.com/marissafit4life/

Sophie Ira - Fio App Subscriber

Yuli Salgado - Marco’s Online Client

Peter & Helen Weiss - Marco’s Online Clients

________________

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Resources:
https://www.theptdc.com/personal-trainer-salary-survey

https://www.weforum.org/agenda/2020/09/fitness-apps-gym-health-downloads/

https://www.prnewswire.com/news-releases/onlinevirtual-fitness-market-to-reach-59-23-billion-globally-by-2027-at-33-1-cagr-allied-market-research-301111676.html

https://www.theguardian.com/world/2020/feb/27/australia-declares-coronavirus-will-become-a-pandemic-as-it-extends-china-travel-ban

https://time.com/5791661/who-coronavirus-pandemic-declaration/

https://www.bbc.com/news/world-51839944

https://www.rubcorp.com/future-of-fitness-industry-post-covid19-pandemic-infographic/

https://finance.yahoo.com/news/coroanvirus-class-pass-lays-off-50-of-employees-203636471.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAENIU7FMrxrDErFUXUU1XxM3ZEIeFT3s7Tooxq_fVIUBqHa68qGOoVGHD43kOnh0hebNSFJg7V9hTwxGP9auh6simRK1y4N3Sxpz5KPt1k-m1XOBfTAQ5qM0TkoAEaxKX9jBc0vKLlp5epU7Hcq4vFe7BxnKx79gMnHn3ahJXxGN