關於 pinch of yum healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

Pistachio Crusted Salmon with Green Curry 🌿 If you’re looking for a quick and delicious dinner recipe, then look no further! 😍

Recipe here:

1 tbsp Green Curry Paste
1/2 cup Coconut Milk
1/4 Medium Zucchini (spiralled)
250g Salmon
1 tsp Dijon Mustard
Pinch of Salt & Pepper
2 tbsp Pistachios (chopped)
1/2 tbsp Honey
1 tsp Olive Oil
1 tsp Lemon Juice
Chopped Coriander and Fresh Chili for garnish

Directions:

1. Preheat oven at 180 degrees celsius.
2. Mix green curry and coconut milk in a baking dish.
3. Add zucchini, then salmon and spread dijon mustard on top.
4. In a small bowl, mix pistachios, honey, olive oil and lemon juice. Carefully ad the mixture on the salmon.
5. Bake in the oven for 15 minutes.
6. Sprinkle with chopped coriander and fresh chili.
7. Yum! 🤗

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Video Credit @secretsquirrelfood

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This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!

Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖

Perfect dish to eat with rice, bread, or for snack.

FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.

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Natto Cheese Omelette (High Protein Keto Recipe)

Difficulty: Very Easy
Time: 10min
Number of servings: 1

Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil

Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.

レシピ（日本語）
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
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Music by
YouTube Audio Library
Lonesome Avenue

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