🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有22部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,Same video without music : https://youtu.be/L-86g8658oI ----------------------------------------------------------------------- Music : Epidemic Sou...
「plant oil for cooking」的推薦目錄:
- 關於plant oil for cooking 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於plant oil for cooking 在 CheckCheckCin Facebook 的精選貼文
- 關於plant oil for cooking 在 Singapore Blogger - Missy琪琪 Facebook 的最讚貼文
- 關於plant oil for cooking 在 Peaceful Cuisine Youtube 的最佳解答
- 關於plant oil for cooking 在 MONGABONG Youtube 的精選貼文
- 關於plant oil for cooking 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於plant oil for cooking 在 How It's Made Vegetable oil - YouTube 的評價
plant oil for cooking 在 CheckCheckCin Facebook 的精選貼文
【健康迷思】打邊爐吃豆製品健康過食肉?
⭐豆製品吃太多也會胃脹
⭐要注意不少素肉也是豆製品
#星期四食材
小心火鍋吸油陷阱
打邊爐常被人詬病吃得不健康,其中一個原因是肉多過菜,那就多買肉類以外的食材就可以了吧?結果買了不少豆製品,例如蜂巢豆腐、豆卜、生根、炸枝竹,還有很受歡迎的響鈴,但是否真的健康?豆製品是素食且含有豐富植物性蛋白,要注意處理方法,豆卜、炸枝竹、響鈴都是經高溫油炸而成,生根則是將麵筋炸成一個球狀,這些食材本身已含不少油份和脂肪,建議用鮮豆制品取代,例如豆腐、鮮枝竹、乾枝竹等。至於蜂巢豆腐本身都是健康豆製品,但由於內部呈蜂巢狀非常吸湯,如果放入麻辣湯或油膩的湯底中,會變成吸油神器,建議用清湯來灼比較健康。
從中醫角度看,豆製品有健脾養胃的補益作用,適合身體虛弱、氣血不足、營養不良人士食用,但如過量服用,會引起脾胃氣滯,引起胃脹不適。脾胃虛弱者不宜多吃。
豆腐 — 性涼,味甘,豆腐以黃豆及石膏粉配製而成,石膏粉屬性偏涼,所以豆腐屬性也會稍微偏涼。具益氣養胃、生津潤燥的功效,適合身體虛弱、氣血不足、營養不良人士食用。因為性涼,慢性胃寒病人、脾胃虛寒及大便稀薄者不宜多吃。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of the oil traps in hotpot
Hotpots are often thought to be unhealthy. One of the many reasons is that the amount of meat always exceeds that of the vegetables. So, to tackle this problem, we can include more non-meat ingredients, right?
Then we end up buying a lot of soy-based processed foods, such as honeycomb tofu, fried tofu puff, gluten ball, fried bean curd stick and the ever popular fried ring roll. But are they really healthier? Soy-based processed foods contain rich plant-based protein, but there are certain things for us to take note of when cooking them.
Fried tofu puff, fried bean curd stick and fried ring roll have been deep-fried, whereas gluten ball is made from ball-shaped dough that has also been deep-fried. All these processed foods inadvertently absorb a lot of oils and fats.
It is better to replace the fried foods with fresh soy-based products, such as tofu, fresh bean curd stick and dry bean curd stick. As for honeycomb tofu, it is a healthy soy-based product, but its honeycomb structure would absorb a lot of soup. If it is used in mala spicy soup or any other oily soups, the honeycomb tofu would take in the oil like a sponge. It would be healthier to eat it with a clear soup.
From the perspective of Chinese Medicine, soy-based products can strengthen and nourish the spleen and stomach, are suitable for individuals with a weak body, as well as those with lack of the qi and blood, and are malnourished. Excessive consumption can lead to the stagnation of the qi in the spleen and stomach, hence causing bloating. Individuals with asthenic spleen and stomach should not consume excessively.
Tofu – cool in nature, with a mild sweet taste; is made from soybean and gypsum powder. Gypsum powder, which acts as a coagulant, is also cool in nature, hence this explains the similarity in the nature of tofu. It is good for the qi and can nourish the stomach, induce saliva production and moisten dryness in the body.
Tofu is suitable for individuals with a weak body, as well as those with lack of the qi and blood, and are malnourished. Since it is cool in nature, patients with a chronic cold stomach, cold and weak spleen and stomach, and those with loose stools should not consume excessively.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
plant oil for cooking 在 Singapore Blogger - Missy琪琪 Facebook 的最讚貼文
🍏 Giveaway + Recipe 🍏 IT'S SNACK TIME!! SCREAM!!
Orasi made in Italy and it's also the 3rd biggest brand in Italy 🇮🇹
They're 100% plant-based 🌱, vegan, GMO free certified, Lactose free, Gluten free and No Milk Proteins. Besides drinking it for breakfast, snack or for healthy break, it is also an excellent ingredient suitable for all cooking or barista! 👩🍳
Using @orasi_asia Almond milk, I did a Green Apple with cranberry oats cups. It has a hint of green apple sour sour and almond milk fragrance which is a great snacks for the kids or can be a main meal for weaning baby. This oats cup is high in iron, calcium and vitamins for our growing child.
🍏 Green Apple With Cranberry Oats Cup
Ingredients
300g oats
200g @orasi almond drink
1 Green apple, blend into small pieces
2 eggs
50g cranberry
1 tsp baking powder
15mls olive oil
1 tsp vanilla extract
Steps:
👉 Preheat the oven at 180°C and spray your muffin tray with oil or use cupcake paper liners.
👉 In a bowl, mixed in oats and baking powder.
👉 In another bowl, mixed in Apple, eggs, oil and vanillalla extract until well combined. Add in the dry ingredients at step 2.
👉 Slowly pour in almond milk and stir until combined.
👉 Continue to stir and add in cranberry.
👉 Scoope the mixture evenly into your muffin tray
👉 Baked for 25-30mins. Insert a toothpick and if it comes out clean meas it's baked.
👉 Enjoy! You can also put it in the fridge or freezer. Just need to head it up using toaster or microwave. For frozen just thaw before reheat.
Orasi products can be purchased at supermarkets @ryangrocery_sg and @redmart.
Together with @orasi_asia, we are giving away 3 winners a set of Orasi products worth $35.40(self-collect)
To win:
❤️ FOLLOW my IG @missyqiqi, @orasi_asia and @ryangrocery_sg
❤️ LIKE and SHARE this post on INSTASTORY
❤️ TAG your friends who will love this (no tagging business account)
❤️ giveaway ends on 1st Oct, 2359hrs.
To note: singapore residents only 🇸🇬 for private account pls screenshot your instastory and dm me☺️ results will be released via instastory and dm.
Thanks to @ryangrocery_sg and @orasi_asia for the great products.
For Thermomix, please go to @cookingwithmissyqiqi
plant oil for cooking 在 Peaceful Cuisine Youtube 的最佳解答
Same video without music : https://youtu.be/L-86g8658oI
-----------------------------------------------------------------------
Music : Epidemic Sound / http://share.epidemicsound.com/FQbHC
#1 // Broken Bowl - Pollyanna Maxim
#2 // Iridescence - Megan Wofford
#3 // An Elevation - Megan Wofford
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Ingredients:
wet ingredients :
300g Banana
100g oat milk
80g oil
160g beet sugar
dry ingredients :
100g chickpea flour
260g rice flour
40g almond flour
1 tbsp baking powder
2 bananas
Instructions:
1. blend all the wet ingredients in a blender.
2. combine all the dry ingredients in a bowl and mix with the wet mixture.
3. bake at 180C/356F for 45 minutes
4. Enjoy!
-----------------------------------------------------------------------
「材料」
バナナ 300g
オートミルク 100g
オイル 80g
甜菜糖 160g
ベサン粉 100g
米粉 260g
アーモンドプードル 40g
ベーキングパウダー 大さじ1
バナナ 2本
「作り方」
1、バナナ、オートミルク、オイル、甜菜糖をブレンダーで混ぜる。
2、粉系を篩にかけ、1と混ぜ合わせる。
3、180℃で45分くらい焼く。
4、エンジョーイ!
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Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
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#glutenfree #bananabread #vegan
plant oil for cooking 在 MONGABONG Youtube 的精選貼文
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
------------------------------------------
? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
plant oil for cooking 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●菜の花:1束
●あごだし(4倍濃縮):大さじ1/2(めんつゆ、白だしでもOK)
●醤油:大さじ1
●みりん:大さじ2
●ごま油:大さじ1
●にんにく:小さじ1(匂いが気になる方は無くてもOK)
●生姜:小さじ1
●お酒:大さじ1
●片栗粉
●米油(普通の油でも大丈夫だけど米油だとヘルシーになるよ♪)
お好みでマヨネーズ
※片栗粉をまぶしてからちゃんと染みて粉っぽさがなくなるまで馴染ませてあげて下さい。
-------------------------------------------------------
菜の花と言えば天ぷらのイメージが強いですが
これがまた唐揚げにするととんでもなく美味しいんです!
天ぷらよりもコツがいらないのに衣も軽やかでサクサク♪
菜の花のほのかな苦みも唐揚げの風味と良い感じに合わさって
お子さんも食べやすい感じになっているので
幅広い年齢層の方にオススメです!
ビールにはもちろん、ご飯にも合いますよ♪
これ以上ない最高の菜の花レシピになっていると思うので
是非一度食べてみて下さい。
これかなりハマります。
[Ingredients]
● Nanohana (young shoots of rapeseed plant): 1 bunch
● Fish stock (4 times concentrated) (Noodle soup base or white soup
stock can also be used): 1/2 tablespoon
● Soy sauce: 1 tablespoon
● Mirin: 2 tablespoons
● Sesame oil: 1 tablespoon
● Garlic (if you don't like the smell, you can do without): 1 teaspoon
● Ginger: 1 teaspoon
● Sake: 1 tablespoon
● Potato starch
● Rice oil (regular oil is fine, but rice oil is healthier ♪)
Mayonnaise to taste
※ If you want to make it even more delicious, you can use the following recipe.
-------------------------------------------------------
Nanohana are often associated with tempura, but they are also
incredibly delicious when deep fried (karaage)!
The batter is light and crispy, though it requires less skill than tempura ♪
The slight bitterness of the Nanohana combines well with the fried
flavor, making it easy for children to eat, so it is recommended for
people of all ages!
It goes well with beer, of course, but also with rice ♪
I think this is the best Nanohana recipe ever, so please give it a try.
You will be addicted to it.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #菜の花のやみつき唐揚げ #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
plant oil for cooking 在 How It's Made Vegetable oil - YouTube 的推薦與評價
How It's Made Vegetable oil. 1,287,755 views1.2M views ... All Vegetable Cooking Oils - the most Dangerous thing you Consume. youairhead999. ... <看更多>