Do we need fat burners for fat loss???
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To be honest, it totally DEPENDS.
Fat burner are just like any other supplement, if you are able to sustain a good CALORIE DEFICIT(fat loss diet) , you wouldn't need it and if you can't maintain a good CALORIE DEFICIT YOU STILL WOULDN'T NEED IT because it won't work.IF YOU CAN MAINTAIN THE DIET AND YOU STILL WANNA TAKE FAT BURNERS, entirely up to you. REMEMBER THE FASTER YOU LOSE FAT , FASTER YOU HIT PLATEAU and you need to come up with ways to break it.( my advise , let it happen naturally)
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Athletes or lifters usually take these supplements to help them break their PLATEAU PHASE(a phase where your fats becomes lower and harder to lose) however if you don't MAINTAIN A GOOD DIET you are not going to see any difference at the end of the day.
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However those with certain medical conditions should be very careful of these, such as people with heart problems, anxiety issues, high blood pressure and stuff . As most of these contain high amounts of caffeine and herbs that sort of gets your heart really pumping.
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You can however stick to natural ways on reducing fats, SWIPE LEFT on my picture and find out.
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Anyways thank you so much, if you have any questions do dm me or leave a comment.
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