【見字飲水】人人都會飲水,真係個個都識點飲水?
⭐運動飲水大有學問
⭐如果尿液變深黃代表身體缺水
#星期二提升正能量
運動前中後補水法
做運動出汗會令身體大量流失水分,必須飲水補充,等到口渴才飲水已經太遲,應該在運動前、中、後期都適量飲水,一般運動飲清水已經足夠;運動飲料只適合進行劇烈運動,如馬拉松、打籃球等大量流汗後飲用,消耗量不足又過量飲用容易致肥。也建議大家運動前後飲用米水,迅速補充體力。
運動前飲水:
- 運動前30分鐘飲用約100-150毫升水
- 如果進行戶外活動,運動前飲水尤其重要,有助預防中暑
- 冬天宜喝暖水幫助暖身
運動中飲水:
- 感到口渴要適量飲一兩口水
- 未有口渴感覺,亦建議每15-20分鐘飲50-100毫升清水
- 補水次數跟據運動時間長短、強度、環境等有所不同
運動後飲水:
- 切勿一時間狂灌大量水份,以免導致「中水毒」低血鈉的情況
- 運動後兩小時內,分數次飲用300-500毫水清水,讓身體逐漸吸收
*飲水量按天氣、體質、運動強度等因素而每人不同,以上飲水量只作參考用途。
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Hydration before, during and after sports
We are bound to lose fluid when we sweat during sports. Hence, we must rehydrate the body regularly. In fact, we should be drinking water even before we feel thirsty. It is important to drink enough water before, during, and after sports.
Drinking plain water is good enough, but we can opt for isotonic drinks for more intense and sweat-inducing sports such as marathon and basketball. Please be mindful that excessive consumption of isotonic drinks can cause fat to accumulate if we do not exercise enough to burn the calories. It is also good to drink rice water before and after sports to replenish our stamina.
Before sports:
- Drink 100-150ml of water 30 minutes before the session
- This is especially important for outdoor sports to prevent heatstroke
- Opt for warm water in the winter to keep the body warm
During sports
- Take a sip or two when you feel thirsty
- Try to drink 50-100ml of water every 15-20 minutes even when you are not thirsty
- Hydrate the body according to the duration and intensity of the sports as well as the environment
After sports
- Avoid gulping down a lot of water in one go, as it could cause water intoxication (when the amount of salt and other electrolytes in your body become too diluted)
- Drink 300-500ml of plain water in stages within the next two hours, so the body can gradually absorb the liquid
*The advice above is just for reference. Adjust consumption of water according to the weather, individual's body condition, and the intensity of the sports.
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#男 #女 #我狀態OK
同時也有829部Youtube影片,追蹤數超過0的網紅The Sensible Fay,也在其Youtube影片中提到,中文字幕請打開CC字幕 (抱歉,我還在學中文所以有時候可能表達的不太清楚🙇♀️) I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step awa...
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Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡
➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner
➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes
➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep
➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work
➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!
If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!
I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.
Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.
More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.
For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/
#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel
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可以代表國家去到奧運,所有運動員已經係好叻!👏👏💪💪。
獎牌只有🥇🥈🥉每位運動員背後的努力付出我哋都唔可以忽略👏👏。謝謝各位運動員。💪💪💪👏👏👏salute to all of you . Thank you 🙏 #OneTeamSG 🇸🇬 #majulahsingapura #jiayou 🇸🇬🇸🇬🇸🇬
You guys did your best! Support always!💪💪
A gentle reminder to all keyboard warriors, please be mindful with your words. Thank you. 👏👏👏👏👏
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中文字幕請打開CC字幕 (抱歉,我還在學中文所以有時候可能表達的不太清楚🙇♀️)
I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step away from the city and to fully immerse myself in the beauty of nature.
My intention for the month of August was deep rest, and as a practice, I've been making it a priority to explore more of this island and to do things that bring me joy. There's so much more to life than just work but because we live in the society that we do, it's easy to get caught up in just trying to survive.
I hope that these silent vlogs can be a simple reminder of the little things in life~
Please let me know if you have any questions or if there's anything you'd like for me to document!
If you enjoyed this video, don't forget to hit "like" and the subscribe/notification bell! 💖
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*Music:*
✨ Tarn PK - Indigo Dreaming - https://thmatc.co/?l=52B64251
✨ Mark Generous - Ten Years Later - https://thmatc.co/?l=E3372062
✨ Laureline - I Love You - https://thmatc.co/?l=1A4512CF
✨ andreas owens - falling & falling - https://thmatc.co/?l=F499146A
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Detail recipe, please click my blog link at https://www.aziekitchen.com/2021/05/pajeri-terung-azie-kitchen-yang-pasti.html
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Please be mindful, those who have left negative and inappropriate comments will be blocked from my channel.
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Detail recipe, please click my blog link at https://www.aziekitchen.com
Please follow and subscribe me at:
Blog: https://www.aziekitchen.com
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Facebook page: https://m.facebook.com/aziekitchenn/
Please be mindful, those who have left negative and inappropriate comments will be blocked from my channel.
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